Get Buffed! III

by Ian King

Get Buffed! III (Get Totally Buffed!) is the 3rd book in the GB book range, completing the trilogy. The GB book range provide a natural progression to the content in GB III - five different programs and content aimed at the advanced lifter. In true Get Buffed! book style, it contains both educational content and a program. The program and content this time are aimed undeniably at a more advanced audience. With the release of this third book, completing a rare trilogy of books for this industry, you now have one of the best stepping stones to take you from basic training to advanced training in the pursuit of size, strength and leanness. Now perhaps the most exciting news - there are FIVE DIFFERENT programs in this book! GB III as with the prior books, includes content and programs. The programs include five (5!) four stage programs, catering specifically * Bodybuilding * Strength Training * Explosive Power * Powerlifting * Olympic Lifting Have no doubt - the content in this book takes you to levels rarely visited in this industry!

Paperback

First published January 1, 2004

About the author

Ian King is an Australian strength coach and former powerlifting champion who has trained world-class athletes on four continents. A certified strength-and-conditioning specialist, he has a bachelor's degree in movement science and a postgraduate diploma in education from the University of Queensland in Brisbane. He lives in Brisbane with his wife and two children.

Reviews

[Lucas Maestri]

nothing