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Pace Yourself: Exercising After COVID-19: Easy-to-follow home exercises to reintroduce physical activity after a period of illness or inactivity
Have you been through a period of physical inactivity due to illness or inactivity? Practice these gentle exercises to reintroduce physical activity and exercise into your life.
Start your journey to a more physically active life with the gentle exercises in this book and take ownership of your physical health. Discover how easy it is to incorporate physical activity into your life without expensive gym memberships, fancy clothing, or special equipment. With this book, you will benefit from increased muscle and bone strength, better posture and flexibility, and enhanced overall health and well-being.
The author, Amanda Sterczyk, is a certified personal trainer and fitness professional who spent over a decade helping people embrace physical activity without the need for crushing workouts. She has taught people of all ages and ability levels that daily living activities and gentle exercises don’t require expensive gym memberships, fancy clothing, or special equipment. She has published 8 exercise guides and 2 fitness self-help books.
What’s included in this book?
Discover safe and effective exercises to reintroduce physical activity into your lifeEasy to follow instructions with illustrations for each exerciseSpecific warm-up and cool down exercisesModifications to make each exercise easierExercise breakdown by goal (balance, posture, strength, flexibility)Daily logs to make notes and record how you are feeling, both physically and mentallyExercises that can be done from the comfort of your own homeNo special equipment required
Get your copy now before the price changes!
Start your journey to a more physically active life with the gentle exercises in this book and take ownership of your physical health. Discover how easy it is to incorporate physical activity into your life without expensive gym memberships, fancy clothing, or special equipment. With this book, you will benefit from increased muscle and bone strength, better posture and flexibility, and enhanced overall health and well-being.
The author, Amanda Sterczyk, is a certified personal trainer and fitness professional who spent over a decade helping people embrace physical activity without the need for crushing workouts. She has taught people of all ages and ability levels that daily living activities and gentle exercises don’t require expensive gym memberships, fancy clothing, or special equipment. She has published 8 exercise guides and 2 fitness self-help books.
What’s included in this book?
Discover safe and effective exercises to reintroduce physical activity into your lifeEasy to follow instructions with illustrations for each exerciseSpecific warm-up and cool down exercisesModifications to make each exercise easierExercise breakdown by goal (balance, posture, strength, flexibility)Daily logs to make notes and record how you are feeling, both physically and mentallyExercises that can be done from the comfort of your own homeNo special equipment required
Get your copy now before the price changes!
91 pages, Kindle Edition
Published December 4, 2021
2 people are currently reading
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