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Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere!
Take five minutes to reset, refocus, and find calm
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any while getting dressed, commuting, or drinking coffee. Don’t Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher’s Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any while getting dressed, commuting, or drinking coffee. Don’t Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher’s Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
288 pages, Paperback
Published September 13, 2022
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Displaying 1 - 2 of 2 reviews
April 4, 2023
Great read that taught many mindfulness techniques I've been incorporating daily
December 27, 2025
Good tips on addressing day to day challenges, how to stay grounded, with various meditation practices sprinkled throughout the book
Displaying 1 - 2 of 2 reviews