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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice

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Build a sustainable self-care routine that will help you thrive

Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.

What sets this guided journal

Make self-care a consistent daily routine with this self-care journal and tracker.

182 pages, Paperback

Published February 15, 2022

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About the author

Alexa Brand

6 books
Alexa Brand is a LMFT (Licensed Marriage and Family Therapist).

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