Dialectical Behavior Therapy: Mindful Coloring Book

by Michael P. Nichols

Dialectical Behavioral Mindful Coloring Book is a resource to help with coping skills training and psychoeducation for professionals, students, and laypeople. The author is a Licensed Clinical Social Worker trained in DBT who has led mindful coloring exercises and taught DBT coping skills to folks experiencing numerous diagnoses, including depression, anxiety, personality disorders, suicide ideation, substance use disorders, and intellectual disabilities. Dialectical Behavioral Mindful Coloring Book can be used as an activity book, in conjunction with psychotherapy, for truly intense insights. As you color, add personalized information like local resources, reminders of reasons for living, and Wise Mind Values/Priorities to make customized coping cards and safety plans. Create your own Loving Kindness comic page, explore the Pros and Cons of problem behaviors, and practice Sensory Awareness. Draw yourself or anybody else grappling with the States of Mind in a literal cliffhanger. Whether you are integrating DBT coping skills into your personal life, are working in a DBT informed setting, looking for coloring pages to use with your clients, want to color some funny memes, or are just striving to be a better human, Dialectical Behavioral Mindful Coloring Book is sure to be a welcome addition to your mindfulness practice toolkit!

30 pages, Paperback

Published June 3, 2021

About the author

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