We all react to trauma in different ways. If you’ve experienced something in your life that is causing ptsd or other emotional upset reading this book and following the exercises for healing your mind and body will hopefully put you on the path to recovery.
WOW- This book is a great tool to have for yourself or others who are close to you that are having or have dealt with trauma. The questions at the end of chapters are straightforward and easily clarified. Great gift idea also