Prioritizing You: Combatting The Common Excuses

by Mr. Tony Nathaniel Lee Jr

Exercise is complicated, understanding what to do, how to do it and holding yourself accountable is stressful. Also, your time may be extremely limited, so what do you do now? It's understandable and we all have to make adjustments as our lives change and finding a work life balance is important. You are not alone in this constant struggle to prioritize yourself and especially your health. By reading Prioritizing You, you will learn strategies to keep up an active lifestyle and most importantly receive effective workouts that you can change to meet your goals. Resources and consistency in your daily life are important and this book will help you get started to being consistent 3-4 days a week.

60 pages, Paperback

Published June 11, 2021