How to stop overthinking in relationships

by Vicky Jones

When you obsess over the little things and situations in your relationship, it can impact your mood and dent your self-esteem. Your self-worth will be on the floor. It’s draining for your partner too and they will feel anxious, uncomfortable and will feel like they are walking on eggshells. Your overthinking/intrusive thoughts can cause anxiety that affects your ability to cope with everyday situations resulting in depression, sadness, loneliness and feelings of emptiness. The time to act is now. After reading ‘How to Stop Overthinking in Relationships’ , you - Understand what’s behind your overthinking - Start bonding with your partner - Recognise your automatic negative thoughts and immediately put them to bed. - Be able to relax at situations you normally feel tense about. This will lead to ✓ Take greater risks as a couple in order to chase after your goals and dreams! ✓ Living Yes, there are studies that those who are in healthy relationships live to an older age! ✓ Healing quicker from illness ✓ Having lower blood pressure ✓ Enjoying better sex! To start moving forward with confidence and enjoy being in a loving relationship, take positive action now and start reading…

90 pages, Paperback

Published July 9, 2021

Reviews

[Emma Hardy · Rating 4 out of 5]

A useful and simple guide to help get past overthinking and utilise thoughts for good. It may seem too simple at times, but that I found to be reassuring that I was self aware. Sticks to good advice and is concise. A great pick up read.