The Vagus Nerve & The Polyvagal Theory: 3 Books Collection, An ultimate guide to understanding the nervous system and practical exercises to treat anxiety, depression, and stress

by Elizabeth Williams, Alexis Collins

Are anxiety and stress a barrier to enjoying your life? Do you sometimes find it hard to remember things? Do you not hate it when depression takes over?You’re not the only one with these problems. At least, 70% of people surveyed say that they have experienced stress and found it hard to cope with. This is not surprising, and it is explained with Polyvagal Theory."Polyvagal Theory" looks at how we read our environment and respond to it based on a “threat assessment” that tells us whether we need to be stressed or not. But knowing this, how we make it useful to our lives, “Vagus Nerve” is the key to put it into practice.In this 3 books collection, The Vagus Nerve & The Polyvagal Theory; An ultimate guide to understanding the nervous system and practical exercises to treat anxiety, depression, and stress, you will learn exactly all of that.In Book 1, Daily Vagus Nerve Exercise, you will The functions of the Vagus Nerve that hold the secret of your holistic healthThe important relations between the Vagus Nerve and parasympathetic system and how to hack itHow improving your vagal tone can prevent inflammationIn Book 2, Activating Vagus Nerve Workbook, you’ll A complete 4-week plan to guide you and teach you how to activate your Vagus NerveAn overview of what the Vagus Nerve is, minus the complicated medical mumbo-jumbo25 questions to help you identify Vagus Nerve-related afflictions that you might be suffering fromMini habits that you can easily incorporate into your daily life to ensure your Vagus Nerve functions optimallyIn Book 3, Polyvagal Theory to Practice, you’ll How the theory can help you regulate stress.How trauma and PTSD developWhat stress does affect your relationshipsBasics of the parasympathetic and sympathetic nervous systemsAnd much more!It is time to take back control of your life. By understanding the inner works of your mind and body, you can bring your emotional responses back under control and navigate your life more efficiently.If you’re ready to learn about the magic of Vagus Nerve and the theory behind “Polyvagal Theory”, click “add to cart” now.

376 pages, Kindle Edition

Published June 27, 2021