Workbook: Cleaning Up Your Mental Mess by Dr. Caroline Leaf

by Caroline Leaf

This workbook is meant to accompany the original work for your further help and understanding, and is not meant to replace the original work; nor is it affiliated with the original work in any way. Readers are encouraged to purchase the original work along with this workbook. This workbook is a perfect companion to Dr. Caroline Leaf's Cleaning Up Your Mental 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking This brilliant and amazing book is simple and easy-to-use. It offers further insight into the main book with thought-provoking questions for each chapter and a lot of reflection/interaction with the main text. In addition, it gives you more time to process and think over crucial areas of the main book for your personal development and growth. It's time to;

89 pages, Paperback

Published November 10, 2021

About the author

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their thinking and subsequent behavior. Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults.

She has presented her unique Switch On Your Brain with the 5-Step Learning Process® and the Metacognitive-Map™ learning tool to thousands of students worldwide.

She developed the Geodesic Learning™ theory (how we think and process information) that has been conservatively shown to increase thinking, behavioral and academic performance by 35-75%. This revolutionary theory explains the Science of Thought, stating how thoughts form, how we process information and the power of the non-conscious mind and the relationship between the non-conscious and conscious. It explains that everything you do is first a physical thought in the physical brain. You think, and then you do, which cycles back to the original thought, changing it, and the thoughts connected to it, in a dynamic interrelationship. Therefore if your thinking is toxic, then your communication and behavior are toxic, and vice versa.

She has published numerous articles in academic journals and consumer magazines and has been widely interviewed in newspapers, on radio shows, and on television shows about her research and theories.

She has her own weekly TV show called "Switch On Your Brain" airing on TBN.

She frequently lectures to both Christian and secular audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways. She speaks on diverse topics relating to optimal thinking, and hence, brain performance, including:

1. Thinking and learning

2. Controlling your thought life

3. Managing stress

4. Eradicating toxic thoughts

5. Overcoming mental, emotional, and spiritual strongholds

6. Understanding male and female brain differences

7. Applying wisdom

8. Identifying your unique gifts

DR. CAROLINE LEAF’S DEGREES

University of Cape Town South Africa Degree of Bachelor of Science (Logopaedics) - December 1985

University of Pretoria South Africa Masters in Communication Pathology with distinction/cum laude - June 1990

University of Pretoria South Africa Doctor Philosophiae with specialization in Communication Pathology With distinction/cum laude and academic honors - May 1997