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ONE MEAL A DAY LIFESTYLE: The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, ... loss plan for women, healthy lifestyle
My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they aren’t a good fit for your busy lifestyle? There are so many intermittent fasting methods out there, but there’s a great chance that it’ll be too harsh and difficult for you to stick to, especially if you lead a busy lifestyle. After trying out a method that isn’t sustainable, you might get a yoyo effect that might cause you to feel demotivated due to seeing results but then losing them instantly. Skip the sadness and stay motivated and try out a completely new intermittent fasting method! You’ll quickly notice a significant improvement in your health and energy levels, so you’ll feel extra funky fresh, and like a brand new person! In this book, you’ll Fully blossom into a happier and healthier you without sacrificing the current lifestyle you live. Reach your body goals without the hassle! Scroll up, Click on “Buy Now”, and Start Today!
233 pages, Kindle Edition
Published December 21, 2021
82 people are currently reading
17 people want to read
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August 13, 2022
This is so easy!!
This was such a great read. My thyroid is all messed up and my weight has ballooned. It doesn't help that I have MS which restricts my movement plus in 2016 I fell due to the MS and broke my neck. Now add paraplegic to the stew and my weight was here to stay or so I thought. I read this book a couple of months ago and have lost 31 lbs! Now if I can do this anyone can. I chose my one meal a day to be breakfast. I have celiac and there were more gluten free options at this time. I have been drinking tea that is ginger and mint flavored. I can not get fresh lemon because I live in a nursing home. That tea is delicious and I think it helps with my weight. I am thinking of buying pure lemon powder? Anyway I highly recommend this book. As was stated the first few days are hard, I even got some headaches but by the end of the week I was fine. Now I'm just cruising along. I have many medical issues like diabetes, high blood pressure, compromised immune system, seizures ect. and I can do this with doctor monitoring. I truly hope this works for others. Good Luck! P.S I am 56 years young.
This was such a great read. My thyroid is all messed up and my weight has ballooned. It doesn't help that I have MS which restricts my movement plus in 2016 I fell due to the MS and broke my neck. Now add paraplegic to the stew and my weight was here to stay or so I thought. I read this book a couple of months ago and have lost 31 lbs! Now if I can do this anyone can. I chose my one meal a day to be breakfast. I have celiac and there were more gluten free options at this time. I have been drinking tea that is ginger and mint flavored. I can not get fresh lemon because I live in a nursing home. That tea is delicious and I think it helps with my weight. I am thinking of buying pure lemon powder? Anyway I highly recommend this book. As was stated the first few days are hard, I even got some headaches but by the end of the week I was fine. Now I'm just cruising along. I have many medical issues like diabetes, high blood pressure, compromised immune system, seizures ect. and I can do this with doctor monitoring. I truly hope this works for others. Good Luck! P.S I am 56 years young.
Displaying 1 of 1 review