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30 Days to Tame Type 2 Diabetes: A step-by-step guide to use diet and exercise to manage blood sugars
Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further.
30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed.
Living with Type 2 Diabetes can be overwhelming and frustrating, but you're not alone. Picture the relentless battle of balancing your blood sugar levels while juggling your daily routines and responsibilities. The constant worry about your health, the fear of complications, and the guilt that sometimes accompanies diabetes can take a toll on your emotional well-being. It's time to break free from this cycle and reclaim your life.
Tame Type 2 Diabetes provides you with an achievable solution. Julie Cunningham shares her wealth of knowledge and practical strategies to empower you to take charge of your health. Through this book, you'll discover the simple strategies to managing your blood sugars effectively, allowing you to enjoy a healthier and happier life.
Just a few of the things you'll learn in quick 5-10 minute daily
Meal planning and carbohydrate countingHow to optimize your sleep for better blood sugarsA simple but effective strategy to incorporate physical activity into your daily routineHow to stop stress eating and navigate emotional situations without turning to foodMacronutrients and their role in blood sugar management
This book is a low-risk investment that offers high returns. With its no-fluff, straight-to-the-point approach, 30 Days to Tame Type 2 Diabetes is a quick read that respects your time and provides you with actionable content from start to finish. You'll gain the confidence and knowledge to navigate the challenges of Type 2 Diabetes, manage your blood sugars effectively, and achieve a healthier, more fulfilling life.
Don't let Type 2 Diabetes control your life any longer. Take action now and unlock the path to better health. Order your copy of 30 Days to Tame Type 2 Diabetes and embrace a future where you are in charge of your well-being. Your journey to better blood sugars starts here.
30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed.
Living with Type 2 Diabetes can be overwhelming and frustrating, but you're not alone. Picture the relentless battle of balancing your blood sugar levels while juggling your daily routines and responsibilities. The constant worry about your health, the fear of complications, and the guilt that sometimes accompanies diabetes can take a toll on your emotional well-being. It's time to break free from this cycle and reclaim your life.
Tame Type 2 Diabetes provides you with an achievable solution. Julie Cunningham shares her wealth of knowledge and practical strategies to empower you to take charge of your health. Through this book, you'll discover the simple strategies to managing your blood sugars effectively, allowing you to enjoy a healthier and happier life.
Just a few of the things you'll learn in quick 5-10 minute daily
Meal planning and carbohydrate countingHow to optimize your sleep for better blood sugarsA simple but effective strategy to incorporate physical activity into your daily routineHow to stop stress eating and navigate emotional situations without turning to foodMacronutrients and their role in blood sugar management
This book is a low-risk investment that offers high returns. With its no-fluff, straight-to-the-point approach, 30 Days to Tame Type 2 Diabetes is a quick read that respects your time and provides you with actionable content from start to finish. You'll gain the confidence and knowledge to navigate the challenges of Type 2 Diabetes, manage your blood sugars effectively, and achieve a healthier, more fulfilling life.
Don't let Type 2 Diabetes control your life any longer. Take action now and unlock the path to better health. Order your copy of 30 Days to Tame Type 2 Diabetes and embrace a future where you are in charge of your well-being. Your journey to better blood sugars starts here.
197 pages, Kindle Edition
Published November 14, 2021
226 people are currently reading
13 people want to read
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Displaying 1 - 2 of 2 reviews
September 4, 2024
Diabetes management plan
This book outlines a good starting plan. If you have no idea where to start your management program this book can give you tremendous help . The problem is time. This plan requires a great deal of patience and dedication that most diabetics are not willing or able to spend . Good luck .
This book outlines a good starting plan. If you have no idea where to start your management program this book can give you tremendous help . The problem is time. This plan requires a great deal of patience and dedication that most diabetics are not willing or able to spend . Good luck .
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August 6, 2024I feel like this title and cover are doing a disservice to this book. Had it not been included with Kindle Unlimited, I don’t think I would have even clicked on the listing while scrolling through Amazon, and that’s a shame because this is an excellent resource.
Reading the description and reviews made me decide to give it a try, and I’m very glad that I did. Yes, there is a 30 day step by step guide, but it’s so much more than that. It’s not just about diet and exercise - the author did a great job reassuring the mindset of the reader. I think it’s really nice how kind she was, telling the reader how to let go of the guilt and the best way to move forward.
I feel like I learned a lot, about so many different things involving diabetes. I think it was catered more towards people who are just finding out that they are pre-diabetic or diabetic, as opposed to people who have been diagnosed for years.
I do think it would be helpful for someone to read this from start to finish shortly after their diagnosis, so they know what to expect, and then go back and read the daily action steps if they want to do one step per day. But I think it would be helpful to not wait 30 days to learn all of the information in this book.
Reading the description and reviews made me decide to give it a try, and I’m very glad that I did. Yes, there is a 30 day step by step guide, but it’s so much more than that. It’s not just about diet and exercise - the author did a great job reassuring the mindset of the reader. I think it’s really nice how kind she was, telling the reader how to let go of the guilt and the best way to move forward.
I feel like I learned a lot, about so many different things involving diabetes. I think it was catered more towards people who are just finding out that they are pre-diabetic or diabetic, as opposed to people who have been diagnosed for years.
I do think it would be helpful for someone to read this from start to finish shortly after their diagnosis, so they know what to expect, and then go back and read the daily action steps if they want to do one step per day. But I think it would be helpful to not wait 30 days to learn all of the information in this book.
Displaying 1 - 2 of 2 reviews