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Dynamic Balance
Athletes and fitness warriors in the West are constantly looking to train and recover better. They gain muscle mass through weight training but find that their sports performance suffers. They reach a target weight by following a strict diet but feel bloated or tired. They appear to be in great shape but consistently underperform because of mental stress. We need to know how to balance the different training variables available to us in order to achieve and sustain optimum fitness and performance in our lives.
In Dynamic Balance, authors Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the rigors of Western approaches to training often create imbalances in our physical and mental health. They explain traditional Chinese medicine (TCM) principles and techniques in simple terms and demonstrate how incorporating TCM into our lifestyle and workouts can help us perform at our best and be at our healthiest.
TCM is not a myth or weird alternative to real medicine but an ancient practice that's based in science and relevant to us today. In this book, you'll learn how to:
- evaluate the current state of your body and figure out your constitution type
- find the root causes of your imbalances
- adapt your diet and workouts
- strengthen your breathing and develop harmony in your movements
- make better-informed decisions about your health
Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality to improve your performance, live a healthier life, and reach your goals.
In Dynamic Balance, authors Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the rigors of Western approaches to training often create imbalances in our physical and mental health. They explain traditional Chinese medicine (TCM) principles and techniques in simple terms and demonstrate how incorporating TCM into our lifestyle and workouts can help us perform at our best and be at our healthiest.
TCM is not a myth or weird alternative to real medicine but an ancient practice that's based in science and relevant to us today. In this book, you'll learn how to:
- evaluate the current state of your body and figure out your constitution type
- find the root causes of your imbalances
- adapt your diet and workouts
- strengthen your breathing and develop harmony in your movements
- make better-informed decisions about your health
Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality to improve your performance, live a healthier life, and reach your goals.
318 pages, Paperback
Published January 4, 2022
21 people are currently reading
1086 people want to read
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Displaying 1 - 25 of 25 reviews
December 30, 2023
Wow this was very fascinating to read. I'm in my fitness and healthier life journey and this truly had some insight on strength and conditioning. I loved how both of the professionals spoke without losing or confusing me. It's truly understanding and astonishing what you will learn from this!
I won this book from a Goodreads giveaway. All of the statements above are my true opinions after fully reading this book.
I won this book from a Goodreads giveaway. All of the statements above are my true opinions after fully reading this book.
January 14, 2023
From boosting our mood to improving our health, there are studies which prove just how crucial and important sticking to any fitness regime is, and how it can better our life in ways that we can not even fathom.
And there is no one who starts on a fitness journey to get just mediocre outcome, as each and everyone of us wants to get hundred percent results on their heard earned bead of sweat.
Hence, there can be seen abundance of books out there which will enumerate the benefits of workouts, but what makes the book, ‘Dynamic Balance’ unique is that it can help us gain optimum fitness and overall incorporate it into our lifestyle.
As it has been rightly stated in the book, the study of human anatomy can be dated back thousands of years, and hence there are countless resources available to us in order to make effective utilization, thereby learning the specific actions for each muscle.
Also, as shown in the book, strengthening our breathing by being mindful of how we breathe can also be incidental in calming our mental state. Hence I am going to give this FIVE STARS ⭐⭐⭐⭐⭐
And there is no one who starts on a fitness journey to get just mediocre outcome, as each and everyone of us wants to get hundred percent results on their heard earned bead of sweat.
Hence, there can be seen abundance of books out there which will enumerate the benefits of workouts, but what makes the book, ‘Dynamic Balance’ unique is that it can help us gain optimum fitness and overall incorporate it into our lifestyle.
As it has been rightly stated in the book, the study of human anatomy can be dated back thousands of years, and hence there are countless resources available to us in order to make effective utilization, thereby learning the specific actions for each muscle.
Also, as shown in the book, strengthening our breathing by being mindful of how we breathe can also be incidental in calming our mental state. Hence I am going to give this FIVE STARS ⭐⭐⭐⭐⭐
March 11, 2022
Dynamic Balance is a fascinating book taking a look at how TCM (Traditional Chinese Medicine) affects the body as it relates to fitness, training, and general well-being. While I am not a professional athlete (by any standard), I found the book engrossing and extremely useful in modifying my current training for better results using the TCM tools.
Coming from someone who has had no training or knowledge of TCM, I found the explanations clear, useful, and informative. The author never talked down to the reader, but at the same time never made it so overly complicated that I wasn't sure I was getting it. Everything was clearly explained with useful tables and pictures.
I also really appreciated the incredible level of organization. I read the kindle version of the book and there were references with hyperlinks everywhere. If a section referenced a previous section, the link was there. If the section mentioned something in the appendix, the link was there. I found it super useful to navigate and did find myself using the links, going back to previous sections, and rereading in order to make sure I fully understood the connection.
Finally, the "Dynamic Balance Plan" at the end is gold. Sprinkled throughout are self-assessments that you can take to find where on the continuum you are. However, at the end, the author brings it all together to help the reader find "dynamic balance." While I read the whole book, I haven't yet fully completed the plan. I am really looking forward to seeing what I can do to better balance my life as a runner and as an individual.
Overall, if you are at all curious about the role TCM can play in improving your life and performance, this is the book for you.
Coming from someone who has had no training or knowledge of TCM, I found the explanations clear, useful, and informative. The author never talked down to the reader, but at the same time never made it so overly complicated that I wasn't sure I was getting it. Everything was clearly explained with useful tables and pictures.
I also really appreciated the incredible level of organization. I read the kindle version of the book and there were references with hyperlinks everywhere. If a section referenced a previous section, the link was there. If the section mentioned something in the appendix, the link was there. I found it super useful to navigate and did find myself using the links, going back to previous sections, and rereading in order to make sure I fully understood the connection.
Finally, the "Dynamic Balance Plan" at the end is gold. Sprinkled throughout are self-assessments that you can take to find where on the continuum you are. However, at the end, the author brings it all together to help the reader find "dynamic balance." While I read the whole book, I haven't yet fully completed the plan. I am really looking forward to seeing what I can do to better balance my life as a runner and as an individual.
Overall, if you are at all curious about the role TCM can play in improving your life and performance, this is the book for you.
January 14, 2023
In general terms, exercise is something that is defined as any movement that makes our muscles work, any activity which requires our body to burn calories.
And there is no shortage of any physical activities which we can try out to gain a certain level of fitness and there are many types of such out there to help us get into a routine.
And while it is true that they may have many health benefits, both physically and mentally, these trainings also result in having some side effects on the individuals, particularly making them feel lethargic or tired.
Hence, the different principles which the authors have narrated in this book can prove to be helpful in making us focus on techniques that can be taken up in order to get a certain desired result.
Alongwith this, we also see case studies being depicted at regular intervals, which will guide us on how we can relate to them, thereby narrating the results that they may have on our health. Hence I am going to give this FIVE STARS ⭐⭐⭐⭐⭐
And there is no shortage of any physical activities which we can try out to gain a certain level of fitness and there are many types of such out there to help us get into a routine.
And while it is true that they may have many health benefits, both physically and mentally, these trainings also result in having some side effects on the individuals, particularly making them feel lethargic or tired.
Hence, the different principles which the authors have narrated in this book can prove to be helpful in making us focus on techniques that can be taken up in order to get a certain desired result.
Alongwith this, we also see case studies being depicted at regular intervals, which will guide us on how we can relate to them, thereby narrating the results that they may have on our health. Hence I am going to give this FIVE STARS ⭐⭐⭐⭐⭐
January 15, 2023
Tsz Chiu Chan and Yat Kwan Wong's great non-fiction work on health and fitness, Dynamic Balance: Integrating Principles of Traditional Chinese Medicine into Strength & Conditioning. The traditional Chinese medicine (TCM) ideas and methods described in this book can assist readers in achieving and maintaining optimum performance and well-being in their daily lives. We learn about the procedures and tenets of TCM in this book. Describe TCM.
Over countless years, traditional Chinese medicine (TCM) has developed. TCM practitioners treat health issues with psychological and physical techniques (such as acupuncture and tai chi)and herbal remedies.
Your preparation, food, and outlook will benefit from the changes you make after reading Dynamic Equilibrium results on your exhibition, living a more fulfilling life, and accomplishing your goals. It will assist you in maintaining the proper focus and strategy for your physical and psychological well-being. It is simple to read and interpret the book. Being yourself can help you perform at your best.
Over countless years, traditional Chinese medicine (TCM) has developed. TCM practitioners treat health issues with psychological and physical techniques (such as acupuncture and tai chi)and herbal remedies.
Your preparation, food, and outlook will benefit from the changes you make after reading Dynamic Equilibrium results on your exhibition, living a more fulfilling life, and accomplishing your goals. It will assist you in maintaining the proper focus and strategy for your physical and psychological well-being. It is simple to read and interpret the book. Being yourself can help you perform at your best.
January 23, 2023
Dynamic Balance was a really great book to read, and I am glad to have read it at such an appropriate time. The new year has just begun, and many people make new year's resolutions to become fit and healthy, so this book can really help you achieve this goal. The book introduces us to the concept of traditional Chinese medicine and explains how it can be used to create the state of homeostasis—a dynamic balance within ourselves.
The book is well structured: the first part explains the concept, the second part helps us understand our body and recognise the signs of imbalance, and the third and fourth parts guide us on how we can incorporate the principles and techniques of traditional Chinese medicine into our lifestyle and come up with our own dynamic balance plan.
This book is nothing short of perfect. It not only covers the theory part but is also very practical, and gives us a step by step plan. It can be a game changer in your fitness journey. I think everyone should read this book at least once, as it is truly a gem.
The book is well structured: the first part explains the concept, the second part helps us understand our body and recognise the signs of imbalance, and the third and fourth parts guide us on how we can incorporate the principles and techniques of traditional Chinese medicine into our lifestyle and come up with our own dynamic balance plan.
This book is nothing short of perfect. It not only covers the theory part but is also very practical, and gives us a step by step plan. It can be a game changer in your fitness journey. I think everyone should read this book at least once, as it is truly a gem.
January 13, 2023
Dynamic Balance: Integrating principles of Traditional Chinese Medicine into Strength and Conditioning By Tsz Chiu Chan MS CSCS
In Dynamic Balance, creators Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the afflictions of Western ways to deal with preparing frequently make awkward nature in our physical and psychological wellness. They make sense of conventional Chinese medication (TCM) standards and strategies in straightforward terms and exhibit how integrating TCM into our way of life and exercises can assist us with performing at our best and be at our best.
Your body and wellness needs are dynamic and continuously changing, similar to the circumstances in your general surroundings. Dynamic Equilibrium will tell you the best way to change your preparation, diet, and mindset to work on your exhibition, carry on with a better life, and arrive at your objectives.
I highly Recommend you to read this
In Dynamic Balance, creators Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the afflictions of Western ways to deal with preparing frequently make awkward nature in our physical and psychological wellness. They make sense of conventional Chinese medication (TCM) standards and strategies in straightforward terms and exhibit how integrating TCM into our way of life and exercises can assist us with performing at our best and be at our best.
Your body and wellness needs are dynamic and continuously changing, similar to the circumstances in your general surroundings. Dynamic Equilibrium will tell you the best way to change your preparation, diet, and mindset to work on your exhibition, carry on with a better life, and arrive at your objectives.
I highly Recommend you to read this
January 14, 2023
Book- Dynamic Balance
Authors- Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong
No. Of Pages- 318
Genre- Non- fiction
The book Dynamic Balance is different than the books that I've normally read or are my usual go-tos.
In this book the author's have explored the benefits of Traditional Chinese Medicine (TCM) and it's benefits in the process of keeping a proper balance maintained in our body mentally and physically.
Modern days and modern people have led to less belief in our traditional values and most of what the traditional teachings that we are being taught reamins forgotten or ridiculed.
The concepts of TCM is not taken seriously among today's world (as I understood from the description of the book). The author's do a very good job of explaining what TCM is and how it mainly functions.
I very much enjoyed reading something new. A must read for those in the field of medicine or are looking to know more about TCM.
Authors- Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong
No. Of Pages- 318
Genre- Non- fiction
The book Dynamic Balance is different than the books that I've normally read or are my usual go-tos.
In this book the author's have explored the benefits of Traditional Chinese Medicine (TCM) and it's benefits in the process of keeping a proper balance maintained in our body mentally and physically.
Modern days and modern people have led to less belief in our traditional values and most of what the traditional teachings that we are being taught reamins forgotten or ridiculed.
The concepts of TCM is not taken seriously among today's world (as I understood from the description of the book). The author's do a very good job of explaining what TCM is and how it mainly functions.
I very much enjoyed reading something new. A must read for those in the field of medicine or are looking to know more about TCM.
January 18, 2023
Dynamic Balance is a book that introduces us to very old and traditional Chinese medicine (TCM) principles and techniques. The book is written to help those who want to achieve their fitness goals efficiently. The author of the book is Tsz Chiu Chan, who himself is a professional and has a master's degree in exercise science from Concordia University Chicago. The author has given the principles and techniques of TCM and a comprehensive teach-in as to how one should use them in one's daily life and benefit from them.
The book not only points out what western styles of exercise and workout need in order to gain maximum growth from workouts but also gives the techniques that one can use to gain maximum growth. The author has written this book with his professional knowledge and in a very comprehensible language. The writing style of the book is also simple, so anyone can get knowledge from it and use it to their advantage.
The book not only points out what western styles of exercise and workout need in order to gain maximum growth from workouts but also gives the techniques that one can use to gain maximum growth. The author has written this book with his professional knowledge and in a very comprehensible language. The writing style of the book is also simple, so anyone can get knowledge from it and use it to their advantage.
May 26, 2022
Just so you know, I won this book from Goodreads. I found it very interesting. My dad often said to us, "Everything in moderation." That is part of the message here from Tsz Chiu Chan. However, mostly, it's an homage to traditional Eastern or Chinese medicine and health. That is a message that honestly is finding more and more traction in the West. Honestly, it's refreshing compared to the consumerism message of "Take this pill to change your life." Unfortunately, most Americans would rather take a pill than actually change the behaviors that cause maladies or unhealthiness. This book tells the reader how choosing the correct lifestyle can cure an awful lot of ills. So, this book may have been written with the athlete in mind, but it applies very well to anybody regardless of your age or interests. I highly recommend this book.
January 16, 2023
Dynamic Balance was an excellent read. It gave me insights into the techniques of traditional Chinese medicine for achieving the right balance for well-being. The best thing is that it didn't stop at being just an informative book; it also gave helpful advice on how to incorporate the techniques into our daily lives.
It is written in a simple and easy-to-understand manner. It is quite gripping to read, as the subject and approach in this book are something entirely new for most of us. It is well written and well structured, making it a wonderful read.
This book helps you understand your body in a better and different way; it also helps you identify flaws or gaps in your current fitness regime, and then it provides the plan that you can use to achieve the optimum level of fitness. So, this book is nothing shy of perfect in the category of fitness books.
It is written in a simple and easy-to-understand manner. It is quite gripping to read, as the subject and approach in this book are something entirely new for most of us. It is well written and well structured, making it a wonderful read.
This book helps you understand your body in a better and different way; it also helps you identify flaws or gaps in your current fitness regime, and then it provides the plan that you can use to achieve the optimum level of fitness. So, this book is nothing shy of perfect in the category of fitness books.
January 29, 2023
Dynamic Balance is a non-fiction book that shows how the western approach to fitness and training might create an imbalance. It shows you how to identify the gaps and flaws and how to incorporate the principles of traditional Chinese medicine given in this book to achieve "dynamic balance." Hence, the book not only gives an insight into TCM but also helps you develop a better fitness and training plan.
If you are into athletics and want to develop strength and stamina, reading this book will greatly help you. The book presents the concept of traditional Chinese medicine and how you can incorporate it into your fitness training regime really well. The book's advice is easy to follow, and the authors have written it in such a way that you can actually apply the principles of TCM and what you learn from this book in your life. It is a great book for anyone who is into strength training.
If you are into athletics and want to develop strength and stamina, reading this book will greatly help you. The book presents the concept of traditional Chinese medicine and how you can incorporate it into your fitness training regime really well. The book's advice is easy to follow, and the authors have written it in such a way that you can actually apply the principles of TCM and what you learn from this book in your life. It is a great book for anyone who is into strength training.
January 30, 2023
Dynamic Balance integrates the concepts and principles of traditional Chinese medicine into strength and conditioning. This book is written by experts on the subject, so it is very credible, and you can depend on it to fine-tune your training methods.
The concept of traditional Chinese medicine is novel for most people, but this book explains it excellently. It explains the basics and equips you with new knowledge. The book is very comprehensive and covers everything from TCM principles to developing your own plan.
Anyone can read and benefit from this book, but it is especially beneficial for sportspersons or athletes looking for an edge. If you feel something is missing with the traditional western methods you have been relying on and want to develop a new routine, this is the book for you.
The concept of traditional Chinese medicine is novel for most people, but this book explains it excellently. It explains the basics and equips you with new knowledge. The book is very comprehensive and covers everything from TCM principles to developing your own plan.
Anyone can read and benefit from this book, but it is especially beneficial for sportspersons or athletes looking for an edge. If you feel something is missing with the traditional western methods you have been relying on and want to develop a new routine, this is the book for you.
January 30, 2023
Dynamic Balance is a nonfiction book that helps the readers integrate the principles of Traditional Chinese medicine to build strength and resilience. I was fascinated to see how such an ancient concept is still so relevant and useful. I think the best thing about this book is that it is written by a specialist. Another good thing is that it touches on all the aspects and pain points and provides solutions with illustrations and step-by-step processes. Information on both physical and mental preparation can be found in this book. The author has added psychological elements in addition to a thorough explanation. You won't be able to put this book down until you've completed reading it after you've started. I'm grateful that the author wrote this book and that I got the chance to read it. I definitely recommend it.
January 30, 2023
I like reading about different concepts of health and wellness. A while ago I read about Ikigai, which is a Japanese concept, and recently I came across this wonderful book that is about the principles of traditional Chinese medicine and gives a unique and fresh approach to integrating these principles in strength training.
The book is thorough and very comprehensive. It is easy to understand, and even beginners can easily understand and apply it. The book is not only written by an expert, making it a reliable source, but it is also actually very interesting to read.
The book gives a new concept about health and fitness and does it brilliantly. It is a good book and a very helpful one. If you are someone who wants to develop core strength and have a balanced approach to it, you should definitely read this book.
The book is thorough and very comprehensive. It is easy to understand, and even beginners can easily understand and apply it. The book is not only written by an expert, making it a reliable source, but it is also actually very interesting to read.
The book gives a new concept about health and fitness and does it brilliantly. It is a good book and a very helpful one. If you are someone who wants to develop core strength and have a balanced approach to it, you should definitely read this book.
January 8, 2023
Just reaching and maintaining a target weight isn't enough for optimal fitness. What one needs is a proper balance of different training variables to be able to be truly fit and give our best performance. This book, Dynamic Balance, explains the principles and techniques of traditional Chinese medicine very comprehensively, covering all the important aspects of it.
It will help you have the right focus and approach when it comes to both mental and physical fitness. The book is easy to read and understand. It can help you perform at your best by being your best self. It will help you adjust your training and diet plan to make it more balanced and perfect for you. This is a book that everyone should read, as they will surely benefit from it.
It will help you have the right focus and approach when it comes to both mental and physical fitness. The book is easy to read and understand. It can help you perform at your best by being your best self. It will help you adjust your training and diet plan to make it more balanced and perfect for you. This is a book that everyone should read, as they will surely benefit from it.
January 30, 2023
Dynamic Balance is a book that can truly change your approach and perspective towards muscle and fitness training. If you have been working hard on gaining muscle mass and feel like you lack core strength or that the training hasn't been balanced, then this book is a great one-stop guide for you.
This amazing book will help you evaluate the current state of your body and find the root causes of your imbalances. It will help you form a more balanced diet and workout plan.
Dynamic Balance is like a treasure trove for its target readers. It is filled with invaluable techniques and advice. It not only explains everything comprehensively but also provides a step-by-step plan for the reader to adopt in their life. Highly recommended!
This amazing book will help you evaluate the current state of your body and find the root causes of your imbalances. It will help you form a more balanced diet and workout plan.
Dynamic Balance is like a treasure trove for its target readers. It is filled with invaluable techniques and advice. It not only explains everything comprehensively but also provides a step-by-step plan for the reader to adopt in their life. Highly recommended!
January 13, 2023
Dynamic Equilibrium, makes sense of the standards and methods of customary Chinese medication exhaustively, covering every one of its significant parts.
The book is not difficult to peruse and comprehend. It can assist you with performing at your best by being the best version of yourself. It will assist you with changing your preparation and diet intend to make it more adjusted and ideal for you. This is a book that everybody ought to peruse
Balance is an inclination gotten from being entire and complete; it's a feeling of concordance. It is fundamental to keeping up with quality throughout everyday life and work
The book is not difficult to peruse and comprehend. It can assist you with performing at your best by being the best version of yourself. It will assist you with changing your preparation and diet intend to make it more adjusted and ideal for you. This is a book that everybody ought to peruse
Balance is an inclination gotten from being entire and complete; it's a feeling of concordance. It is fundamental to keeping up with quality throughout everyday life and work
June 8, 2022
This book covers so much ground. From Qi to Fascia to the 5 Seasons and 5 Animal Frolics and a new (for the Western medical consumer) understanding of blood and organs. There is so much good information in this book but I struggled to read it all through it large chunks. And maybe that is for the best because I feel the author intended this to be used to actually improve in practical ways and not just read for entertainment purposes. I highly recommend this to anyone looking to feel better by using different approaches than the standard American fitness, diet, and recovery approaches.
April 2, 2022
Basic Overview of Chinese Medicine for Western Readers
This well-researched, quick read explains the basics of Traditional Chinese Medicine (TCM) with a Western audience in mind. The combination of illustrative stories and interactive charts made the material easy to understand. The authors balanced the history and culture of TCM with comparisons about modern, Western medicine. I recommend this book for people exploring holistic approaches to healthy living.
This well-researched, quick read explains the basics of Traditional Chinese Medicine (TCM) with a Western audience in mind. The combination of illustrative stories and interactive charts made the material easy to understand. The authors balanced the history and culture of TCM with comparisons about modern, Western medicine. I recommend this book for people exploring holistic approaches to healthy living.
May 6, 2022
I received this book as a goodreads giveaway. Balance really defines this book. This is an easy to read introduction to traditional Chinese medicine. The focus is on balancing diet, recovery, and exercise. I liked that this book referenced some work by Kelly Starret as his book deskbound was a game changer for me and the techniques in that book seem to fit well into the balance around body movement, stretching, and strength this book discusses.
May 18, 2022
I received a free copy of Dynamic Balance through Goodreads. Dynamic Balance is a very easy and informative read. It includes several examples, questionnaires, charts, and other references that the reader can look into. I am going to try to put some of these practices into use and see if it helps me not only with my running but also my everyday functioning. If you have any interest in TCM, I recommend this book. It was well written and easy to understand and follow.
March 12, 2023
I am so fascinated by the relationship between TCM and sports/fitness performance. The book is really good, super educational, comprehensive, it flows by and actually really practical as well. Full of case studies where you can see the practical examples of the theory.
What's unique is the take on fitness, usually TCM books are more generalist and hard to relate too but this book is all about sports and fitness performance and that really resonates with me. 100% recommended.
What's unique is the take on fitness, usually TCM books are more generalist and hard to relate too but this book is all about sports and fitness performance and that really resonates with me. 100% recommended.
June 17, 2022
Interesting and informative overview of how Traditional Chinese Medicine (TCM) can help athletes work to achieve balance. The writing was relatable and kept me engaged.
I enjoyed learning more about things like Qi, animal movement, and yin/yang.
I received my copy through a Goodreads giveaway.
I enjoyed learning more about things like Qi, animal movement, and yin/yang.
I received my copy through a Goodreads giveaway.
Displaying 1 - 25 of 25 reviews