Емоционален детокс: 135 начина да преобразите ума, сърцето и духа си

by Sherianna Boyle, Шериана Бойл

Всеки задържа негативни емоции в себе си и ги потиска, дори несъзнателно. А трябва да си даваме възможност да ги осмислим и да се освободим от тях. В противен случай те не изчезват - натрупват се и влияят негативно върху настроението, светогледа и дори физическото ни здраве. Нямате енергия и само мисълта за новата работна седмица ви стресира;Изтощени сте от поредната драма в офиса;Още сте ядосани и наранени след спор с близък човек;Чувствате се самотни и отхвърлени;Обвинявате се, че сте неуверени и нерешителни;Постоянно сте под напрежение;Имате проблеми със съня и тревожността...Значи спешно ви е нужно емоционално пречистване!

Това е проста система за емоционален детокс, с помощта на която ще сложите объркващите си усещания в ред и с лекота ще се справяте с всичко, което животът ви поднася.

Книгата обхваща 135 различни ситуации и състояния на духа – от разочарование и безпомощност до носталгия и разбито сърце. За всеки конкретен случай са описани 7 стъпки, които да изпълните със собственото си темпо.

Емоционалният детокс отнема само няколко минути, но ще усетите как редовното му практикуване ще преобрази изцяло нагласата ви и ще ви направи по-спокойни и щастливи.

Тази жизненоважна и могъща книга събира всичко, което ви е нужно, за да се презаредите веднага щом усетите, че балансът ви е нарушен. С нейна помощ ще живеете уверени, че можете да се справите с всякакви предизвикателства по пътя си!

Genres: Nonfiction, Self Help, Spirituality, Psychology

288 pages, Paperback

Published January 1, 2022

Reviews

[Lyubov · Rating 1 out of 5]

Тотална и ужасна греда.

[Tameka Fleming · Rating 3 out of 5]

This is not a typical book I would read so I'm glad I was able to pick the e-arc up from NetGalley.

I did like parts such as the acronym: CLEANSE and the tone used throughout the book. Even though this is not an audio book, it read like one in the sense that I could hear the soothing tone of the writer as she was going over the exercises.
I think the delivery of the content needs to be more versatile. This is a dense book with too much reading. It could use some photos and be more conversational with anecdotes to break up the constant text. I can see most people checking out at the 5% mark. After a while, it becomes dull and monotone.
This book follows in a similar vein of Youtube workout and detox videos--not only the chapters on social media.

[Venka Gospodinova · Rating 1 out of 5]

Очаквах доста повече от книгата. Като цяло е доста хаотична и има липса на съдържание, оставя усещане че нещо липсва за да е завършена.

[Patricia (Spellbound Stories Trish) · Rating 4 out of 5]

Emotional detox really dives into how to cleanse every aspect of life from ourselves, to relationships around us!

As someone dealing with anxiety and finding ways to cleanse I like the methods described in the book. There were a lot described and I definitely will use this book as a resource when needed.

[Kate · Rating 3 out of 5]

This book was okay. I didn't find it as helpful as I hoped and the writing wasn't very engaging. I think some may benefit more from it than me and may resonate with the author and her writing a bit more. Though I wasn't crazy about the writing, some of the advice was helpful and interesting.

[Elna · Rating 4 out of 5]

*Thanks to NetGalley and the publisher for an advance review copy*

There are a lot of exercises in this book, which is great. There's an emotional detox for just about every situation. It feels a bit silly at first to sit there humming and speaking affirmations to myself, but just taking the time to acknowledge my feelings is so helpful in regulating where I am. I will definitely be referring back to certain detoxes as needed.

[Mel · Rating 5 out of 5]

Enjoyed this book and all the simple practices it includes. Read thru once and marked passages that caught my attention. I go back and reread when having a rough day or just seeking some peace it the soul. Nicely written and flows easily for a fast read. I appreciate this book and am keeping it in my collection for personal use and to share with those I love. I won this book in a goodreads giveaway thank you!

[Gwen · Rating 5 out of 5]

I loved how practical and accessible this book was! The book covers a huge range of emotions and situations—from being frustrated at work to feeling homesick—and then gives you a simple process to help you recognize and move through it. This is a great tool to have on days when you're stuck in a feeling and can't seem to get past it!

[Cee · Rating 5 out of 5]

Wow! Some amazingly easy ways to calm down your emotions in general and in lots of specific instances. Quick resets to bring you out of your monkey mind. (Or overwhelm). If your emotions sometimes take over your mind I would definitely recommend reading this book.

[Elizabeth Hamilton-Guarino · Rating 5 out of 5]

This book will transform the way you see and respond to your emotions. I would definitely recommend a hard copy as you are going to want to be able to use it as a daily practice. Highly recommend. - Elizabeth Hamilton-Guarino, author of The Change Guidebook and CEO of The Best Ever You Network

[Cynthia Lippstreu · Rating 4 out of 5]

An excellent book for cleansing yourself and feeling better when upset. It's many subjects are comprehensive and useful. Read this comforting book and then keep it by your bedstand for when you feel low.

[Maureen Pena · Rating 2 out of 5]

Good reads giveaway

[Barred Owl Books · Rating 5 out of 5]

Perfect exercises to get my life back on track and out of anger and frustration back to love! Recommended! Cleaning and detoxing to release the bad for more good and enjoyment in life!

[Katie Beecher Beecher · Rating 5 out of 5]

Loved this book as well as Ms Boyle’s entire series. Great tools and exercises everyone can use to improve their lives.

[Danny · Rating 2 out of 5]

Not for me. I could see someone getting something out of it though.