Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness

by Pat Divilly

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives.

Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.

326 pages, Kindle Edition

Published January 6, 2022

Reviews

[Pat Divilly · Rating 5 out of 5]

I'm a little biased!

[Aoife O’Neill · Rating 5 out of 5]

Loved this book from start to finish . Pat’s work is amazing. I had highlighted my favourite quotes exercises etc to return to in the future. 5/5 stars

[Johnny · Rating 4 out of 5]

A slow burner that has some important take home messages as the book progresses.