Behave: The Biology of Humans at Our Best and Worst

by Robert M. Sapolsky

A ground-breaking synthesis of the entire science of human behaviour by 'one of the best scientist-writers of our time' (Oliver Sacks) -- 'It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read' Wall Street Journal

Why do we do what we do? Behave is at once a dazzling tour and a majestic synthesis of the whole science of human behaviour. Brought to life through simple language, engaging stories and irreverent wit, it offers the fullest picture yet of the origins of tribalism and xenophobia, hierarchy and competition, morality and free will, war and peace.

Robert Sapolsky’s ingenious method is to move backwards in time from the moment at which a behaviour occurs, layer by layer through the myriad influences that led to it:

- We begin with the split-second reactions of the brain and nervous system…
- Then we consider our response to sight, sound and smell in the minutes and seconds beforehand…
- Next he explains the interactions of hormones, which prime our behaviour in the preceding hours and days…
- He proceeds through the experiences of adolescence, childhood and foetal development that shape us over our lifespans…
- And continues over centuries and millennia through the profound influences of genetic inheritance, cultural context and ultimately the evolutionary origins of our species.

Throughout, Sapolsky considers the most important question: what causes acts of aggression or compassion? What inspires us to terrible deeds and what might help foster our best behaviour?

Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, that is unlikely to be surpassed for many years.

Genres: Science, Nonfiction, Psychology, Biology, Neuroscience, Philosophy, Audiobook

1139 pages, Kindle Edition

First published May 2, 2017

About the author

Robert Morris Sapolsky is an American neuroendocrinology researcher and author. He is currently a professor of biology, and professor of neurology and neurological sciences and, by courtesy, neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Reviews

[Matt · Rating 2 out of 5]

This book is a masterful distillation of academic research on social behavior. It's creatively organized, clearly written, and always fascinating. I listened on audiobook, but will probably buy a physical copy for reference.

But I'm only giving it three stars because it completely fails to grapple with the replication crisis sweeping through these fields. After Sapolsky mentioned a study that I know researchers have failed to replicate, I waited for him to discuss the subsequent controversy. He never did. At that point, I started keeping a tally of "red flags:" studies that have subsequently come under fire, but where Sapolsky fails to acknowledge any controversy about their findings.

The ones I noticed:
- People behave themselves when there is an eye watching them, even if it's just a painted eye. Researchers are having trouble replicating this finding: http://lebs.hbesj.org/index.php/lebs/...
- Implicit bias tests. Sapolsky uses this literature extensively without criticism. It's not clear it's as useful as people think: http://nymag.com/scienceofus/2017/01/...
- Willpower is like a muscle that gets tired from use. Something as simple as having a snack can help. Another one that it's not so clear this is true: http://slatestarcodex.com/2015/03/12/...
- People take hurricanes more seriously when they are named after men. Another study that has come in for a pile of criticism: http://www.sciencedirect.com/science/...
- Legalization of abortion led to a drop in crime two decades later. No. https://en.wikipedia.org/wiki/Legaliz... and also Steven Pinker's critique in Better Angels of Our Nature.
- Air rage is more likely if coach passengers have to pass through first class. Probably not. http://www.pnas.org/content/113/47/E7... and http://andrewgelman.com/?s=air+rage
- Judges are way harsher right before lunch. Non. http://nautil.us/blog/impossibly-hung...
- Priming studies (cited extensively). Not so easy to replicate. http://andrewgelman.com/2016/02/12/pr...

These issues have percolated through the mainstream. Just last week, the NYTimes had a great feature about the replication crisis, told through the story of Amy Cuddy (whose work is also cited uncritically in Behave): https://www.nytimes.com/2017/10/18/ma...

I'm not an expert on this stuff, but I still found all these red flags. There are surely many I've missed. At the same time, because I'm not an expert, I can be convinced that the replication crisis isn't that big a deal. But Sapolsky doesn't even try. Unfortunately, that makes me call into question Sapolsky's authority and credibility as a guide to this literature. It's a doubt that poisoned the whole book for me, including his tour of literatures far removed from the ones above.

For example, I don't know much about neuro-imaging studies. About them Sapolsky says "These studies are difficult to pull off, as neuroimaging is as much an art as a science." When I read that, and when I've spent half the book hearing him talk confidently about lots of problematic studies, part of me wonders "hmmm, so are neuro-imaging studies garbage? Should I just skim this chapter?" I don't know!

Or at other points, he talks about studies I am unfamiliar with but because he's sacrificed his credibility on studies I do know a bit about, I don't trust his interpretations. I think to myself, "hmmm, that sounds suspect."

I seriously considered quitting the book because of these issues. I'm glad I stuck with it, because IF THIS STUFF TURNS OUT TO HOLD UP, then it's a wonderfully nuanced portrait of the factors that drive our behavior (neurological, genetic, social). But what a disappointing caveat to have to attach to a book.

[Morgan Blackledge · Rating 5 out of 5]

Sapolsky is my lord. He's an Olympian god on high. He's a titan. This book is ########. It's almost impossible to read. It's like 10,000 pages long. But it's next to impossible not to adore.

It's basically a textbook for his ridiculously, cosmically good Stanford undergraduate course on the biology of behavior (HUMBIO 160 -Stanford)

You're not fully sentient until you have watched all 20+ hours of his lectures from the course (at least once) which are freely available on YouTube. Or listened to them in condensed form in his absolutely spellbinding audio programs available by Great Courses.

The message is more glorious than any gospel or sage vision. Its biology man. It's a real live magical miracle.

We are meat bags of salt water, lipids, proteins and chemicals, that emerged from endoplasmic sewage, and are now capable of having an experience.

Dude!

That alone is frickin amazing beyond words, but that's only the beginning.

Sapolsky is a puckish rascal genius.

Sapolsky is an intellectual nonpareil.

This is a horrible AF review of the important work of a fuckin' intellectual demigod.

FIVE STARS!!!!

[Always Pouting · Rating 5 out of 5]

Robert Sapolsky is a neuroendocrinologist and has studied primates for decades in Africa, and I love him. If anyone wants to watch it he did a TED talk on what makes human's unique from other animals: https://www.ted.com/talks/robert_sapo.... The book itself covers a wide range of topics, mostly centered around neurology and it's subsequent effect on behavior. The book is a little long and dense and I have finals so I shouldn't even be reading it, but I've been making time to get it done anyways.

The book goes through the biology of behavior and describes what happens when we do something and how the body's various hormones and major neurotransmitters work to shape it. The book then goes into the genetic and evolutionary basis of our behavior and the ways we're predisposed to think about others specifically in groups and out groups. This topic is then expanded to talk about culture and hierarchies and our unique behavior as humans of killing over ideas. The book end with a discussion of neurology's place in law and how much culpability people actually have for their actions. There's an appendix at the end of the book for those not as familiar with neuroscience or hormones and proteins of the body.

This was a really ambitious undertaking, and the book covers such a vast amount of information. I learned a lot but even with my own familiarity with a lot of the subjects it took me a while to get through this one so I'm not sure how enjoyable this will be for a more general audience. I had so many different thoughts while reading this because it brought up a lot of more pertinent issues but now I can't think of any of them for some reason. I think I'm just a little overtaken with how much I learned from the book. Sapolsky even talked about a lot of popular nonfiction books I havent gotten around to reading plus the criticisms of them and what the evidence against and for them are.

It's just a lot to wrap my head around and I mean his whole point is that behavior is extremely complex and context dependent and that we don't yet understand enough to be able to predict it accurately. There are certain ways of thinking that we are predisposed towards but nothing is a hundred percent certain yet. I love neurology and the brain and so this is my type of books so of course I enjoyed it immensely,I'm not sure how much anyone else would like it. He did a very thorough job going through the current literature and covering much of what is being talked about in the present which a lot of nonfiction books tend not to do. I learned a lot and I really think I need to read more of Sapolsky's books.

[Savage Bookwolf (new Mario the lone bookwolf) · Rating 5 out of 5]

The style of presentation, the concept of showing how interconnected everything is and to expand tiny elements of a second to a broad picture of millions of years are amazing, it seems so logical and consistent once one has grasped the importantce of this work, but nobody before Sapolsky mixed so many interdisciplinary approaches together to form such a comprehensive picture.

This travel back in time starts at the moment of any human action and its neurological, neurochemical, hormonal, neuroelectric,... background and what epigenetic and genetic factor made such a behaviour a habit, a personality, a group dynamic, a cultural identity. And then we go far back until primate times and see what might have influenced our current emotion and illusion of ego and self millions of years ago, and take a glimpse at the one or other event that happened between now and then and the mysticismn and theories rotating around those.

Of course it first seems a bit far fetched to go from hormones and neurotransmitters to apes, but the stages of culture, groups, tribes, hierarchies, mating, violence, competition,… are still very dominant in our genes and much we wouldn´t associate with fight or flight or mate and date instinct is permanently conscious and subconscous influencing our mental condition and thinking.

Sapolsky has a unique view, because he studied both primates and humans and can build his theories on hard facts and field studies, he is close to a modern polymath with his fields neuroendicronoly, neurology, neurosurgery, and biological sciences and he covers everything possible.

There is the question of how much of guilt and responsiblity could be linked to and relativated by brain science and how the law should possibly consider using modern techniques to check what´s going on in a criminals mind, but that´s more a philosophical ethics course topic until there is enough evidence to get it integrated in legislation.

We are so individual and unique that our complex, barely understood consciousnesses make it harder to determine what one person is going to do, while it´s becoming easier to predict large scale- and group dynamics thanks to tech. I did always know that my irresponsible and immature behaviour can be surprising, unpredictable, dangerous, and very funny and now I have the theoretical superstructure to substantiate it.

Not to change or something like that, become a better human, mindfulness, meditation and stuff, no, what are you thinking about me, I like my primitive instincts, just because I now know everything about them doesn´t mean that I can´t enjoy living them out. Come on, anger, greed, and horniness, let´s roll.

A wiki walk can be as refreshing to the mind as a walk through nature in this completely overrated real life outside books:
https://en.wikipedia.org/wiki/Neurology
https://en.wikipedia.org/wiki/Neuroen...
https://en.wikipedia.org/wiki/List_of...
https://en.wikipedia.org/wiki/Recent_...
https://en.wikipedia.org/wiki/Human_e...
https://en.wikipedia.org/wiki/Evoluti...
https://en.wikipedia.org/wiki/Categor...

[Michael · Rating 5 out of 5]

This is an outstanding and monumental synthesis on the causes of behavior by a talented researcher and teacher. He excels in making the science of the brain and behavior accessible to a wide audience without oversimplification. The goal is to provide a handle on how to account for the origins of the most admirable and most despicable of human actions, i.e. the roots of empathy and altruism on the one hand and violence, war, and genocide on the other.

Sapolsky’s accomplishment yields an expansion of what we mean by the biological basis of behavior, enough knowledge of brain systems to make you dangerous, and a better appreciation of the interplay between cognitive and emotional contributions to our actions. You will come away with a better appreciation of human evolution, an informed perspective on whether our hunter-gatherer ancestors were more aligned with a Hobbesian dog-eat-dog character or of an Edenic Rousseau types. In the end, he mounts an assault on the need for a concept of free will, arguing that it is equivalent to putting a homunculus in the driver’s seat above the material universe. His mantra is for a multifactorial and hierarchical array of causes behind behavior. In the end it will be easy to conclude that the extreme complexity of the brain limits the gains in explanatory power from any simplistic reductionist plan. I this vein, I liked the quote from Hilary Bok:

The claim that a person chose her action does not conflict with the claim that some neural processes or state caused it; it simply redescribes it.

Sapolsky’s organizing principle of serving up mountains of research progress according to different timescales that precede particular behaviors is a very helpful approach. Looking at events a second before a behavior taps into automated and unconscious processes in the brain; seconds before brings in higher neural systems associated with conscious actions; hours to days before is the realm of hormonal influences; days to months before the impact of things like chronic stress and adaptations of neuroplasticity; years and decades before includes the shaping of culture and individual development; and centuries to millennia before the processes of evolution. You’ll be busting at the seams by the time you get through this program. He is so skilled at introducing humor and commonsense translations to the concepts presented you will be amazed in your ability to follow his presentation and never fall asleep. If some of the presentation doesn’t quite sink in, he excels in summary take-home messages at the end of each chapter and provision of frequent links among the chapters.


A big plus for me was his overall humility and restraint in claiming more than is reasonably warranted from the data. He is scathing for the excessive claims such as of genetic causes of bad behavior (e.g. calling a variant of a monoamine oxidase gene that provides limited predictability for violent behavior a “warrior gene”), use of premenstrual syndrome as a claim of diminished responsibility in a court defense, and the puffing up of the evidence about “mirror neurons”, which are active both when a primate acts and observes the same act in another, as the foundation of empathy and altruism. The stupendous advances from being able to assess activity of significant brain structures in humans through functional magnetic resonance imaging are also subject to overinterpretation, which I think he mostly avoids. I liked his outrage that the problem of PTSD depended on brain scans showing shrinkage of the hippocampus to get Congress to recognize the problem as worthy of expanding treatment resources. For me, I was more impressed by the power of images of changed receptors in the meth addict’s brain to justify more funding of substance abuse treatment as a “brain” disease. The principle is the same: these people need help in the social and psychological realm, and using images as a reification of their state doesn’t really change the situation. That said, I was disappointed with his simplistic summary that schizophrenia is a “biochemical disorder” and dyslexia a result of “microscopic cortical malformations”.

The interdisciplinary nature of the topics here raises the issue of reliability of the presenter in interpreting the research. I appreciate how the author has a solid track record both in field studies of dominance and aggression in baboons and in laboratory studies on hormonal and brain system roles in social behaviors. Having been a researcher in the area of brain mechanisms of aggression and motivational systems for several years, I can testify to the veracity and wisdom of his analyses of brain studies. As my former scientific career ended up mostly in the area of brain development and plasticity, I can say he was inaccurate on the status of research on a couple of subjects (e.g. the claim of long distance sprouting of new connections to account for repurposing of the visual cortex in blind people; the conclusion that the extensive neuron cell death during development serves primarily an error-correction function).

Can the average reader handle and dig all the brain talk in this book? I think the author does a great job keeping the jargon down in the narrative and slipping a lot of the details into copious footnotes, providing a primer on basic neuroscience in an appendix, and justifying significant points with a huge collection of references stored in the back. A couple of areas of the prefrontal cortex, the amygdala, and the dopamine reinforcement system get the starring role in most of the studies discussed. As an example, here is a bit on the dorsolateral and ventromedial prefrontal cortex:

The dlPFC is the decider of deciders, the most rational, cognitive, utilitarian, unsentimental part of the PFC. …In contrast to the dlPFC, there’s the ventral part of the PFC, particularly the ventromedial PFC (vmPFC). …This is ..an honorary member of the limbic system because of its interconnections with it. Logically, the vmPFC is all about the impact of emotion on decision making. And many of our best and worst behaviors involve interactions of the vmPFC with the limbic system and the dlPFC.
…Consider a classic moral quandary—is it okay to kill one innocent person to save five? When people ponder the question, greater dlPFC activation predicts a greater likelihood of answering yes.…

In this bit on dopamine, I give you a taste of his humor:
Though the dopamine system is similar across numerous species, humans do something utterly novel: we delay gratification for insanely long times. No warthog restricts calories to look good in a bathing suit next summer. No gerbil works hard at school to get good SAT scores to get into a good college to get into a good grad school to get a good job to get into a good nursing home.

Here is a sample on the amygdala, long linked to a major role in fear and anxiety:
Amygdalae are prepared to learn to associate something bad with Them.
So if whites see a black face shown at a subliminal speed, the amygdala activates. But if the face is shown long enough for conscious processing, and anterior cingulate cortex and the “cognitive” dlPFC then activate and inhibit the amygdala.
…This is so depressing—are we hardwired to fear the face of someone from another race, to process their face less as a face, to feel less empathy? No. For starters there’s tremendous individual variation …Moreover, subtle manipulations rapidly change the amygdaloid response to the face of an Other.

Here is a good example of his humility in the face of the brains complexity:
A “neurobiological” or “genetic” or “developmental” explanation for a behavior is just shorthand, an expository convenience for temporarily approaching the whole multifactorial arc from a particular perspective.
Pretty impressive, huh? Actually, maybe not. Maybe I’m just pretentiously saying, “You have to think complexly about complex things.” Wow, what a revelation. And maybe what I’ve been tacitly setting up is this full-of-ourselves straw man of “Oooh, we’re going to think subtly. We won’t get suckered into simplistic answers, not like those chickencrossing-the-road neurochemists and chicken evolutionary biologists and chicken psychoanalysts., all living in their own limited categorical buckets.”

Sapolsky shines in his overview on the roles of testosterone on aggression, of oxytocin on empathy and prosocial behavior, and of stress on both realms of behavior. I liked his conclusion that no drug or hormone or gene can be said to cause a behavior. And all we know of a person’s state of brain health, genetic background, and experience does not provide a reliable predictor of bad or good behavior. At a critical point Sapolsky illustrates the importance of a multifactorial outlook by considering whether a particular woman will suffer from depression. Having a certain variant of the serotonin transporter gene has at most a 10% predictive power. But adding development in poverty, experience of child abuse, levels of glucocorticoids in the bloodstream, living in a collectivist culture, and menstrual status might bring you up get you up to a 50% level of prediction. This illustrates both progress in understanding the causes of behavior and the limitations of such knowledge.

The author hits a popular vein in his chapter on adolescence. The late maturation of the prefrontal cortex and its function to in reigning in excessive emotionality or impulsive behaviors is held to represent a biological foundation for the folly of youth. I’m not sure what benefits we get in how to treat teenagers wisely with this knowledge over the standard psychological consideration of them as being immature. We are not far from McLean’s model of the Triune Brain, with the neocortex in primates an evolutionary wonder that is seen as riding herd on the unruly mammalian limbic system and lizard-brain of the brainstem like Freud’s Superego over the Id. And emphasizing to parents and teachers the risks of teens’ late development of executive brain functions practically puts them in the category of the brain-damaged. Still, it was fun to experience how eloquent Sapolsky gets on the subject:

If by adolescence limbic, autonomic, and endocrine systems are going full blast, while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world-changing.

Where it comes to egregious acts of violence or crime, neuroscience provides little new ground for or against excusing someone’s responsibility for their acts on the basis of biological causes not in the person’s control. Still, an essential role of the criminal justice system is to “protect the endangered from the dangerous”. And despite any solid way to predict dangerousness, juries need to consider diminished capacities for judgment among the accused. Knowledge about the delayed maturation of frontal cortical systems in adolescents helps to justify being more lenient on them in the justice system. The philosopher Stephen Pinker and neuroscientist Michael Gazzanaga both lean with Sapolsky toward the concept that free will is an illusion, but they still argue we must hold people responsible to varying degrees for violent criminal acts. The argument that a man can’t help being a pedophile but is responsible for acts of child abuse is compelling. But Sapolsky holds his ground that the latter acts are biologically determined no less than the ingrained proclivity to fixate on children and to think otherwise reflects an unscientific dualism of an ethereal homunculus pulling the strings. He doesn’t have a practical answer for reforming the criminal justice system, though he did launch an ongoing discussion between a group of jurists and social scientists and a set of neuroscientists starting with a workshop. One can expect further encroachment of neuroscience into the courtroom, which Sapolsky hopes will proceed with great caution:
Perhaps we’ll have to settle for making sure our homuncular myths are benign and save the heavy lifting of truly thinking rationally for what matters—when we judge others harshly.

Hopefully, the new science of unconscious biases among juries and judges can also be applied to help mitigate some of the excess manipulations of the prosecutors and defense lawyers. For example, research showing that sentences rendered by judges tend to be more severe when they are hungry (i.e. right before lunch). And all members of society (and jury members) must somehow be on guard for subterranean perceptions like the following:

From an early age, in both sexes and across cultures, attractive people are judged to be smarter, kinder, and more honest. We’re more likely to vote for attractive people or hire them, less likely to convict them of crimes, more likely to dole out shorter sentences. Remarkably, the medial orbitofrontal cortex assesses both the beauty of a face and the goodness of a behavior, and its level on one of those tasks predicts the level during the other. The brain does similar things when contemplating beautiful minds, hearts, and cheekbones. And assumes that cheekbones tell something about minds and hearts.

This is a long book, but I wished the author would have spent more time on the nature of war from a biological perspective. I don’t believe he ever broached the subject of territorial aggression, which represents one of the major classes of intraspecies violence found among many species and some primates and the form that most closely resembles human group conflicts that involve killing people over turf. Maybe the outrageous claims of a territorial instinct behind human war by the likes of Desmond Morris and Robert Ardrey nearly 40 years ago still make this a disreputable topic for current scientists to pursue. The discovery that groups of chimps sometimes coordinate together on patrols and raids into another chimp community and kill members they encounter was a shock to many who imbibed Jane Goodall’s portrait of their communities, and obvious analogies to human war were made in the media. Usually territorial conflicts in animals are resolved through symbolic displays that provoke a withdrawal by the intruders of another groups’ territory. The professor I worked with on a brain region that appeared to organize the freeze-flight-fight system in rats in the early 70’s, David Adams, went on to lead efforts that emphasized that the technology and weapons humans use in group conflicts in the historical period makes war a different kettle of fish from animal territorial aggression because the distances over which the weapons operate preclude use of the usual behavioral signals that moderate lethal outcomes. As part of his work for UNESCO he helped facilitate the drafting of the Seville Statement on Violence in 1986, a proclamation signed by 20 prominent scientists that aimed “to dispel the widespread belief that human beings are inevitably disposed to war as a result of innate, biologically determined aggressive traits” (see http://www.culture-of-peace.info/).

A lot of the debate about biological foundations of lethal violence in humans centers around studies of contemporary hunter-gatherer societies and anthropological evidence from ancient human remains. Popular books by people like Jared Diamond and Stephen Pinker interpret such data to indicate that prehistoric humans were always perpetrators of war. Sapolsky spends significant time on the criticisms from various sources on the veracity of the data from hunter-gatherer societies and argues that the advent of agriculture and fixed settlements made warfare more deadly because conflict resolution by moving to a new territory became a less feasible option. The thesis in Pinker’s recent book, “Better Angels of Our Nature”, that the death rate from war has declined substantially over the historical period does not really figure into considerations of the prehistoric hunter-gatherer origins of our species. Nevertheless, Sapolsky criticizes his use of data on death estimates from some historical genocidal events without taking into account their long duration (e.g. centuries for the black slave trade and colonial annihilation of Native Americans). After taking duration as well as population density into account, wars and genocides of the 20th century account for half of the top 10 events of megadeath from violence in known history (surprisingly the Rwandan genocide makes the list under this framework due to its 700K deaths over only 100 days).

Much food for thought can be found in this important book. If you want to learn a bit more about Sapolsky the man and his fascinating field work on baboons, I highly recommend his A Primate’s Memoir: A Neuroscientist's Unconventional Life Among the Baboons . This book was provided by the publisher for review through the Netgalley program.

[Tony · Rating 4 out of 5]

I finished this yesterday, but I had to stop first and catch my breath before writing a review. This was a whirlwind, a high-speed ride, exercising my amygdala mightily. No book I’ve read, at least this year, has challenged me the way this one has. And not just the science, which I will largely forget in its details soon enough. More so, the intellectual challenge was in questioning almost everything I believe.

Why do we behave the way we do? You’ll get no biology primer from me. Let’s plunge right in:

In the fall of 1990 Iraq invaded Kuwait, and in the run-up to the Gulf War, Americans were sickened by a story that emerged. On October 10, 1990, a fifteen-year-old refugee from Kuwait appeared before a congressional Human Rights Caucus.
The girl—she would only give her first name, Nayirah—had volunteered in a hospital in Kuwait City. She tearfully testified that Iraqi soldiers had stolen incubators to ship home as plunder, leaving over three-hundred premature infants to die.
Our collective breath was taken away. . . . The testimony was seen on the news by approximately 45 million Americans, was cited by seven senators when justifying their support of war (a resolution that passed by five votes), and was cited more than ten times by George H. W. Bush in arguing for U.S. military involvement. And we went to war with a 92 percent approval rating of the president’s decision. In the words of Representative John Porter (R-Illinois), who chaired the committee . . . , “we have never heard, in all this time, in all circumstances, a record of inhumanity, and brutality, and sadism, as the ones that [Nayirah had] given us today.”
Much later it emerged that the incubator story was a pseudospeciating lie. The refugee was no refugee. She was Nayirah al-Sabah, the fifteen-year-old daughter of the Kuwaiti ambassador to the United States. The incubator story was fabricated by the public relations firm Hill + Knowlton, hired by the Kuwaiti government with the help of Porter and cochair Representative Tom Lantos (D-California). Research by the firm indicated that people would be particularly responsive to stories about atrocities against babies (ya think?), so the incubator story was concocted, the witness coached. The story was disavowed by human rights groups . . . and the media, and the testimony was withdrawn from the Congressional Record—long after the war.
Be careful when our enemies are made to remind us of maggots and cancer and shit. But also beware when it is our empathic intuitions, rather than hateful ones, that are manipulated by those who use us for their own goals.

----- ----- ----- ----- ----- -----

In the 1990s crime rates plummeted nationwide. Liberals cited the thriving economy. Conservatives credited policing, expanded prisons, and three-strike sentencing laws. Neither, says, our author. Demographics showed that crime rates dropped in areas where abortions became legally, readily available. This was highly controversial, but it makes perfect, depressing sense to me, our author writes. What majorly predicts a life of crime? Being born to a mother who, if she could, would have chosen that you not be.

----- ----- ----- ----- -----

Drone pilots, who sit somewhere far-removed from battle, but can blow up a group of men sitting around a campfire just by pushing a button, and watch the whole thing (you know, body parts) on their computer screen, have the same rate of Post-Traumatic Stress as soldiers in the field.

----- ----- ----- ----- -----

. . . in a study of more than 1,100 judicial rulings, prisoners were granted parole at about a 60 percent rate when judges had recently eaten, and at essentially a 0 percent rate just before judges ate. . . . Justice may be blind, but she’s sure sensitive to her stomach gurgling.

----- ----- ----- ----- -----

Okay, enough examples from the book; I’ll spare you the pages and pages of notes. I read this book because Sapolsky’s book A Primate’s Memoir is an all-time favorite. And this is his life work, here. He didn’t lose me with the long biology lesson at the beginning of the book. Indeed, he sorta said just read through this, enough will stick to understand what follows. But then he resorted to, essentially, sociological surveys to support his positions. Academic things. I’ve been on the answering end of such surveys and understand just how pre-ordained and un-scientific they can be. And, as smart as he is (very, and much smarter than me) he doesn’t get that sometimes when he was talking about bias, he kind of exposed his own biases. He repeatedly confessed to being a Liberal, then stated as scientific fact that Liberals are more intelligent than Conservatives. Which brings up another point. Before plunging into a discussion of Politics, he notes that there are lot of hands raised in that terrain between Liberal and Conservative. My rough guess is that perhaps a majority of people join me in that middle ground. But Sapolsky says, never mind, let’s just consider Liberals and Conservatives. Well, no you can’t; and even if you could, it sure as hell wouldn’t be science. And, oh, he’s glib, with repeated stay tuned and all that is cool, but. . .; and he even reduces himself to making fun of someone’s name.

So, yes, some things he wrote got my amygdala all agitated. But then my frontal cortex took over, which I now know it will do, and let me analyze what he is saying as objectively as I could.

We are learning more from science every day. Like, that that frontal cortex (the decider) isn’t fully online until our twenties. So what responsibility does a 14-year-old murderer own? We once burned epileptics as witches, owned slaves, and thought those acts appropriate, justified, biblically-sanctioned. Now we wonder how we could have done that. What will we think of how we behave now in 100 years, 500 years?

Notwithstanding some annoyances, which I stated above, this really is a remarkable book and highly recommended by me. It takes a while and is not easy in spots. Maybe first check out some lectures by Sapolsky, readily available on YouTube. You will get a sense of his depth, humor and manic energy, all of which fuel this book. Here’s one about the topic in question: https://www.youtube.com/watch?v=Y0Oa4... and here’s one on how religion is a mental illness: https://www.youtube.com/watch?v=mJM5m... .

This book changed me, of that I’m sure. Imagine that. Now, excuse me, I have to do some chipmunk experiments.

[Gavin · Rating 2 out of 5]

Has an ingenious structure: starting with a piece of behaviour, work backwards through the many scales that caused it: from the nerve bundles that enable the muscle motion, through the brain processing that ordered those, through that morning's hormonal predisposing, foetal genetic construction, all the way to the ancestral environment.

Sapolsky is engagingly cranky about various things: traditional misogynies, war. He uses the neologism "pseudospeciation" (i.e. the dehumanising kind of racism) about 50 times.

He is often thrillingly unimpressed:

Jane Goodall blew everyone's socks off by reporting the now-iconic fact that chimps make tools... Most cultural anthropologists weren't thrilled by Goodall's revolution, and now emphasise definitions that cut chimps and other hoi polloi out of the party. There's a fondness for the thinking of Alfred Kroeber, Clyde Kluckhohn, and Clifford Geertz, three heavyweights who focused on how culture is about ideas and symbols, rather than the mere behaviours in which they instantiate, or material products like flint blades or iPhones...

Basically, I don't want to go anywhere near these debates. For our purposes we'll rely on an intuitive definition of culture emphasised by Frans de Waal: culture is how we do and think about things.

But he's way too credulous about social science. For instance, I recommend skipping the last half of chapter 3, on social psychology, entirely. In the space of two pages (p90-1) he cites power pose, facial feedback, ego depletion, and himmicanes; all as exciting, uncontroversial fact. This is a clean sweep of recent studies well-known to be p-hacked, low-power and spurious.

He also endorses the results of Implicit Association and stereotype threat tests far too strongly. I don't know enough about neuroscience or endocrinology or ethology to make a similar recommendation for the other chapters. But the "Gell-Mann amnesia" effect sadly suggests that we should (partially) discount everything else in here, primates aside; evidence of credulity in one domain is evidence for others.

(Best case, he just didn't keep up with the latest research dramas. Though some results, like the litter -> theft link or the Macbeth effect, have been comprehensively criticised for 8+ years now, so.)

He also takes anthropologists at their qualitative, cherry-picking word when they try to maintain their academic boundary against Pinker's work on violence.

Still worth it for his first-hand stories - him watching Somali oil workers conduct ritual argument, him watching a troop of baboons spread a culture - a pocket of pacifism and gender sanity in the psychotic roundabout of nature.

Minus 1 point because his empirical judgments are unreliable. : (

[Bharath · Rating 5 out of 5]

In the shortest possible summary, let me start by saying that Behave is a stupendous book, and among the best science books I have read. While it is a book of science, and very detailed in parts at that – it is still highly recommended reading for everybody. After all, who is not curious about why we behave the way we do. This book is certainly a tribute to the remarkable progress science has made in understanding our brain and our behaviours. However, be warned that it is a big book, which has a lot of detail and you might be in for a slower read than many other books.

Robert Sapolsky invokes interest and curiosity right from the start - talking about how we are very conflicted in our beliefs – especially we condemn many acts of violence, but do support others. I have to admit I have many conflicts I am unable to resolve myself – such as the fact that I find very impressive the progress that science has made as detailed in this book, and yet I am very pained that much of this has come with cruel experiments on animals.

The organisation of the book is very logical – it traces an action from when it happens, to moments before, months/years before and potentially several years earlier in cases. Experiments show that there are several markers in our brain which light up, before we take any action. So the big question (which the book Homo Deus by Yuval Noah Harari explores as well) – do we really have free will? Do we have the ability to stop when the natural instinct kicks in? As it turns out, much of how we act is a result of a multitude of factors – events which have happened at any time previously - sometimes well in the past, our genes, environment, and many others, some of it still to be determined. This has extremely important implications for law enforcement as well.

There are excellent examples: eg: when you compliment a child on good work, telling them they are clever vs telling them they are hardworking invokes very different responses. While we appreciate empathy – the ability to step into and feel the others experience, empathy stalls action. Compassion is more effective. The discussion around how the brain responds to meditation are alluded to – though I think it deserved far more coverage. There are also other interesting lessons around how judges and juries decide punishment based on a number of factors which logic says should have no bearing.

The issues of “Us” vs “Them” is discussed in detail, and deservedly so. Our brain instantly associates some faces as “Us” and some others as “Them”. We develop this categorisation over time and this association is very strong in adulthood and near impossible to get over. While this is true even in animals, our behaviours are more complex. The “Us” categorisation could be based on country, language, religion, colour, and others. The natural tendency is to think in terms of aggregate labels rather than as individuals, accounting for much of our biases.

This is a big book, and one for which I should have taken notes. But I did not. Since there is a wealth of important information, I expect I will have to revisit the book again – when I feel I am forgetting its contents.

The Appendix has information on Brain / Genes / Hormones which is worth taking a look at. This is an exceptional book, though certainly not light reading. Since it packs great amount of detail, it is a more difficult read than for instance “Sapiens” by Yuval Noah Harari. However, I very strongly recommend this – for reading at the earliest possible

[Riku Sayuj · Rating 5 out of 5]

Sapolsky serves up the most broad-ranging and accessible examination of human behavior. The sheer scope of the book is daunting, but thankfully Sapolsky is an expert guide, taking us one step at a time through how what influences actions, what influences thoughts, how the human brain evolved, how the brain itself did... always one step back at a time - so that the reader is never overwhelmed. (especially by the increasingly inevitable conclusion - of no true free will)

This narrative structure is what makes this book a possibility for even the n00b reader - Sapolsky begins with a simple act which you can do while reading, like reaching for a glass of water, and then works backward to explain it chapter by chapter: one second before, seconds to minutes before, hours to days before, days to months before, and so on back through adolescence, the crib, the womb, and ultimately centuries and millennia in the past, all the way to our evolutionary ancestors and the origin of our moral emotions. Getting deep into the weeds at every single point.

Anyone who has read Pinker's Better Angels, would do well with this corrective dose. Pinker focuses on the human and exalts it, Sapolsky expands our horizon to the whole world and shows us a better vision of what it means to be human and what it means to 'progress'. Sapolsky Vs Pinker is the contemporary Hobbes-versus-Rousseau (Pinker is Hobbes, btw, just in case). Don't miss it.

[Sapolsky agrees with the thesis that our lives have improved, this is a debate of nuance - “Anyone who says that our worst behaviors are inevitable knows too little about primates, including us.”]

This is a book about limits - of the human brain, of human emotions, of human knowledge, capability, altruism, etc. But in those limits, we find the true potential of what it means to be human, at our best and our worst.

[David Rubenstein · Rating 5 out of 5]

What a wonderful book! It is a comprehensive look at all types of behavior, from the magnanimous to the hideous. It is filled with stories that heighten the reader's level of engagement. The book is long, yes. But not overly long. Sapolsky's subtle humor and little bits of light-hearted sarcasm fill the book and make it fun to read.

So, what is the "cause" of behavior? The answer in this book, stated so clearly, is "it's complicated." There is no single cause. The structure of neurons and architecture of the brain is one contributing factor. Our collections of genes is another factor. One's upbringing certainly plays a role, as well as one's peers. One's environment is a major contributor. Hormones, such as testosterone may play a role at times, although its influence seems to be over-rated. Whether or not you are hungry when you make a decision is another factor. And it is clear that an adolescent's yet undeveloped brain has a big influence on lack of impulse control. So, yes, it is complicated.

Various genes have been attributed to behavior patterns. But even this is complicated. The so-called "warrior gene" is not really a significant factor, except in a very limited set of circumstances. No single gene is responsible for a behavior pattern, but only in large collections do genes play some role in behavior.

The book does get technical at times; lots of discussion about the role of certain hormones, and the structure of neurons and the architecture of the brain. You can skip over these sections if you like. But it is 100% fascinating, and the narrative is written for a lay person in mind.

I didn't read this book; I listened to the audiobook, skillfully narrated by Michael Goldstrom. The audiobook helped me to relieve boredom during a long solo drive. I looked forward to every session with it.

[Guille · Rating 5 out of 5]

“… los primeros movimientos no son en manos de los hombres” (Don Quijote de La Mancha)

Lo que “Compórtate” viene a decirnos es que ni los primeros ni, en gran medida (o en toda medida), el resto de movimientos de nuestro comportamiento “son en manos de los hombres”. Somos máquinas biológicas, con todo lo que ello implica acerca de la responsabilidad de los actos (hay un capítulo fascinante sobre la responsabilidad, el mito del libre albedrío, la justicia y el sistema penal). Pero esto no significa que podamos predecir el comportamiento de un individuo, el carácter multifactorial de la biología del comportamiento, con factores que posiblemente todavía ni conozcamos, hace que esa posibilidad esté todavía muy lejana, aunque no sea descartable en un futuro.

Lo primero que hay que decir es que Sapolsky es un neurobiólogo que escribe sobre ciencia. “Compórtate” no es un libro de especulación filosófica, las conclusiones se basan en resultados experimentales que son rebatidos o replicados por otros científicos que son nuevamente rebatidos o replicados en un continuo refinamiento y robustecimiento de las conclusiones (la bibliografía aportada es abrumadora). De hecho, una de las partes más atractivas, entre las muchas que tiene el libro, es todo lo que hace referencia al ingenio superlativo que muestran los científicos a la hora de plantear los experimentos, lo que es especialmente admirable cuando se trata de animales o bebés, cuyos resultados adquieren una importancia capital cuando se trata de determinar y diferenciar entre causas biológicas y ambientales.

A la hora de estudiar el comportamiento, sea el humano o el de cualquier otra especie, hay que partir de la idea de que todo acto tiene un porqué (“Nada surge de la nada”). En realidad, siempre hay varios porqués. Toda la información que le llega al cerebro, externa, a través de los sentidos, o interna, influye en nuestro comportamiento. Hay causas que van desde un segundo antes de realizar el acto hasta las que vienen determinadas por la evolución de la especie. En medio está todo lo que ocurrió minutos o horas o días o años antes, incluyendo los meses vividos en el útero materno, y sin olvidar la cultura en la que el individuo vive inmerso, su nivel socioeconómico, su ambiente social… Y para complicarlo aún más, todos estos niveles están relacionados entre sí, actúan y evolucionan conjuntamente.

“… está el cerebro —neuronas, sinapsis, neurotransmisores, receptores, factores de trascripción específicos del cerebro, efectos epigenéticos, transposiciones génicas durante la neurogénesis—. Los diversos aspectos de la función cerebral pueden verse influidos por el ambiente prenatal de uno, los genes y las hormonas, si sus progenitores eran autoritarios o si su cultura era igualitaria, si en su infancia fueron testigos de actos violentos…”

Estamos programados para reaccionar de una determinada manera. Nuestra estructura cerebral y sistema dopaminérgico, en estrecha conexión con el ambiente, nos predispone (esto es muy importante) a actuar en uno u otro sentido, pudiendo ser amplificado o mitigado por otros muchos factores.

Unos segundos antes de la acción pueden influir señales subliminales acerca de la raza del individuo que esté enfrente, su género, su estatus social, su belleza o falta de ella (“Desde una edad muy temprana, en ambos sexos y en todas las culturas, se presupone que la gente atractiva es más lista, más amable y más honesta”), señales auditivas u olfativas (“si una persona se sienta en una habitación en la que hay basura maloliente, se vuelve más conservadora en temas sociales”), el estado físico del propio individuo, si está hambriento o le duele algo, o el sitio físico en el que se encuentra (si vemos basura en la calle estamos más predispuestos a arrojar basura, por el mero hecho de ver dos ojos pintados en la pared nos comportamos mejor). Todos estos factores no inciden de la misma forma en todas las personas ni en la misma persona todas las veces, el mismo cerebro puede alterar la sensibilidad a esos factores, por lo que todas las conclusiones que se obtienen de los experimentos se expresan en términos de promedios y a veces es incluso más interesante analizar los casos alejados del promedio.

Una parte importante del libro trata sobre el efecto que sobre nuestros actos tienen las hormonas como la testosterona o la oxitocina y la vasopresina, que, sin ser determinantes, modifican nuestra sensibilidad y desencadenan tendencias preexistentes. En el mismo sentido es muy relevantes el nivel de estrés que soportamos que “… puede alterar la cognición, el control de los impulsos, la regulación emocional, la toma de decisiones, la empatía y la prosocialidad”.

¿Y de dónde vienen las tendencias preexistentes? Nuestra infancia, incluso el tiempo de gestación, es crucial.

“… una infancia llena de adversidades incrementa las posibilidades de que un adulto sufra (a) depresión, ansiedad o consumo de sustancias ilegales; (b) capacidades cognitivas disminuidas…; (c) deficiente control de los impulsos y regulación de las emociones; (d) comportamiento antisocial…; y (e) relaciones que replican las adversidades sufridas durante la infancia.”

Por supuesto, la genética y su interacción con el ambiente.

“Todos los rasgos del comportamiento están afectados en algún grado por la variabilidad genética… y tiene mucho que ver con las diferencias individuales del comportamiento… pero sus efectos son sumamente dependientes del contexto”

La cultura, esa forma en la que hacemos y pensamos las cosas, transmitida por medios no genéticos. Los seres humanos, da igual de qué cultura procedamos, mostramos grandes semejanzas (universales humanos). Pero también hay diferencias que, a su vez, tienen correlaciones biológicas. Es apasionante la forma en que la cultura incide en “la actitud que adoptamos respecto al éxito, la moralidad, la felicidad, el amor, etc”.

Y, por último, la forma en la que evolucionó nuestra especie bajo la premisa de que el objetivo de todo individuo de cualquier especie es reproducirse, transmitir sus genes, ya saben, aquello de que una gallina no es más que el modo en el que un huevo ha aprendido a crear otro huevo. Otro gran capítulo, como lo son también los dedicados a la dicotomía “Nosotros-Ellos”, los elementos en los que esta dicotomía se asienta, sus efectos negativos y positivos, su influencia en la forma en que se establecen los estatus y las jerarquías, y la posición que adoptamos hacia ellas (una de las partes que más he disfrutado ha sido la relacionada con los factores que inciden en nuestra orientación política).

“Si realmente quiere entender la opinión política de alguien, comprenda su carga cognitiva, lo proclive que es a los juicios precipitados, sus planteamientos para reevaluar y resolver las disonancias cognitivas. Y todavía más importante, comprenda cómo se sienten respecto a lo novedoso, la ambigüedad, la empatía, la higiene, la enfermedad y el malestar, y si las cosas solían ser mejores antes y el futuro es un lugar aterrador.”

Y aún hay más (capítulos sobre la moralidad, la empatía, el ya mencionado sobre el mito del libre albedrío…), pero ya me he extendido demasiado. Solo quiero añadir que, aunque a veces su lectura es compleja (mucha de la información hubiera estado mejor en apéndices y hubiera venido bien un glosario de términos), es muy amena y hasta divertida. El libro está repleto de anécdotas, chascarrillos y curiosas lucubraciones. Un cinco estrellas de la divulgación científica que animo a leer… si su biología y experiencia no les pone trabas a las más de 900 páginas que tienen por delante.

[Jen · Rating 4 out of 5]

Have you ever, while under threat of utter diverticula mutiny, clutched a 120 proof pocket-sized bottle of hand sanitizer against your quivering chesticles and declared, "To quell my onerous viscera I see fit to imbibe the contents deposited within this organic polymer sarcophagus until revolutionary fervor is usurped by that bitch called self preservation!" With the sound of the hurried footsteps of your father, who is by now supremely keen to the dangers associated with random outbursts of idiosyncratic oration, propelled up the stairwell like a repeated, sixteenth-note figure played at a very fast tempo, and divided uniformly among the bass drum, snare, and ride, crash, or hi-hat cymbal, (eg. Blast Beat), which, coupled with his screeching of: "Jennnnnnnnnnnnnnnnnn!" pushes dissonant melodies into phase like an acoustic atelier and gives one the impression of nymphomaniacal bobcats terrorizing a space station full of frightened crew members who press their lips against bulkheads lined with high density sound absorbing material and project their screams into them like therapy pillows as their space jammies are macerated by Lynx liquids, who, just as the antiseptic drugs have been aerosolized by the warm current ladle of your palpating face-holes to the point that they've began to fuck with your olfactory epithelium in a way most unpleasant, rips the door from its hinges and slaps the decanter of minty germicide from your hand in one powerful motion and chastises you thusly: "OoOoOoOoOoOoOoOoOoOoOoOoOoOoOOOOOOOOOOOO!!!!!" ??

I have tremendous respect for Mr. Sapolsky, since I first watched one of his lecture series from The Teaching Company. He has my eternal gratitude for introducing me to the term Glucocorticoids, which I then tried to use a few times a day, every day, for an entire year. An experiment that was cut tragically short after a fateful dinner encounter in which, my father, who had been a mopey navel gazer for some time due to a complicated business decision, confided in me his troubles, to which I replied with as much gravitas as I could summon; “It could be your Glucocorticoids.”

Anyway, since Sapolsky has played such a pivotal role in my intellectual development, I’ve made the decision to steer away from my usual review format. I’m going to avoid constructing it as a loose collection of darkly humorous anecdotes with a tiny bit of substance somewhere in the middle which you could glean just from reading the summary.

This is a very granular look at all the proximate and distal causes of human behavior. So granular, in fact, that it reminds me of a time when I was racing my bike up and down our gravel driveway with criminal glee. My papaw, upon noticing this, distilled his wisdom into a pithy omen (as was his gift) and offered: “Gonna bust ye ass if ye don’t slow down lil lady.” And (as was my gift) I pretended not to hear him. Some time later, as foretold, I flew over my handle bars, cut an ugly trench through the drive in the rough shape of a gangly idiot, and embedded quite a few gravels in my forearm. According to eyewitness accounts, after the dust had settled, I rolled onto my back, took a deep breath and said: “I think I need to go to the hospital.”

This book is a bit like that, except without the stitches. And a lot of high quality information on the individual components that go into creating the complex biochemical package which is capable of instantiating behavioral algorithms foolish enough to ignore the advice of their elders. Yes it’s a dense book, and if you’re not paying attention, you might need to beat yourself with a belt in order to properly marshal your attentional resources. Luckily, Sapolsky is one of the smartest, most interesting people on the planet, so his witty anecdotes manage to guard the gutters pretty well —even if you’re like me, who, while under the intense scrutiny of your family during your first attempt at bowling, uttered a silent prayer, stormed ahead with that damnable cannonball and managed to granny toss that sumbitch into a completely different lane and skin your knees at the same time. (Not an easy feat, I still maintain.) — rather than deflect from his inability to cogently explain why this book is so damn good.

It’s a fissile warhead containing enriched insights, strapped to a precision ballistic missile that’s waiting to explode your facile understanding of human decision making and leave you screaming amid the burning wreckage of your considerable ignorance. “IF HEAVEN AIN'T A LOT LIKE DIXIE, I DON'T WANNA GO!"

[Max · Rating 4 out of 5]

Sapolsky explores the causes of human behavior at every level. Although he throws in some zingers and catchy vernacular, this is a serious work that can read like a textbook. He divides the book in two parts. The first deals with everything that affects behavior: The brain, neurons, neurotransmitters, hormones; environmental factors particularly in adolescence, childhood, and the womb; culture, genes and epigenetics. The second half shows how all these factors combine to affect us as individuals and as a society. We are presented with an intricate array of influences and as often is the case, the more you know, the less clarity you have about what it all means.

In a particularly dense beginning (with appendices for the underlying science) we get primers on the brain and neurons, their structure and how they work. We see how the interplay of their many component parts modulates behavior leading to impulsiveness or restraint. In addition we learn how we are influenced by the way we produce and process neurotransmitters (dopamine, serotonin) and of course hormones (testosterone, oxytocin). Sapolsky shows that the effects of these chemicals are not as straightforward as commonly presented. For example, oxytocin, the widely heralded pair-bonding hormone, causes us to draw closer to family but also to be more distant to strangers, in effect, amplifying the “Us Versus Them” syndrome.

Sapolsky discusses a variety of factors that affect brain, emotional and cognitive development. He points out that the child facing poverty or abuse, lack of maternal interest or care, or lack of stimulation in the environment will be severely compromised. He focuses on adolescence. This awkward age is characterized by a fully developed limbic system which fosters emotions and a far from developed frontal cortex which supports reason. We all have witnessed the result. And of course there are genes which greatly affect behavior, but in context. Environmental effects shaping genes begin in the womb and continue through childhood. Epigenetic factors turn genes on or off. When genes are expressed their impact varies based on the other genes in play and the specific circumstances. For example the extensively studied 7R variant of the DRD4 gene makes you more generous than average if you grew up in a secure environment and less generous than average if you grew up in an insecure one. Sapolsky highlights other genes that cut both ways depending on environment.

But much more than brain structure, neurons, neurotransmitters, hormones and genes determine behavior. Our decisions and actions, often unconsciously, are affected by unrelated events occurring at the same time. People holding a cold glass of water in one hand will view others as colder than they otherwise would. If a reviewer reads your resume attached to a heavy clipboard, you are more likely to be judged more serious than others whose resumes are read on light clipboards. Subliminal images also impact our conscious perceptions. Sapolsky offers many examples of how our behavior is primed by sensorial input that does not enter our consciousness.

Cultural context is also important. What we expect to see affects what we will. This underlies much of the racism that is so divisive. Culture affects how we process what we see. Sapolsky points to the different ways people in collectivist cultures (East Asian) and individualist cultures (Western) focus their vision. Take a landscape photo with a person in the center. Someone from China will likely focus on the background as much or more than the person, an American just the reverse. Chinese immigrants to the US will take a generation to adopt the US priority in focusing on images.

How much of our behavior with respect to violence is due to human nature? Were prehistoric hunter gatherer societies more or less violent or warlike than we are today? Sapolsky reviews expert opinions on both sides of the argument. What a contrast between his excellent presentation of this issue and Harari’s one-sided presentation in Sapiens. We learn that experts disagree. However Sapolsky still echoes Harari, calling the agricultural revolution “one of the all-time human blunders”. I don’t understand this. Without the agricultural revolution Sapolsky would be digging roots or chasing antelopes if he was lucky enough to have ever been born. Instead he is exploring the depths of the human mind, increasing our understanding of who we are. No matter how idyllic you paint primitive existence, I could not value it over one where we can develop our minds and build a better future for our children, as hard as that may be.

In the second half of the book Sapolsky explores how all the forces that impact human behavior come together to influence the way we see each other and the world. He starts with a quote attributed to Robert Benchley, “There are two kinds of people in the world: those who divide the world into two kinds of people and those who don’t.” Sapolsky’s ensuing discussion of “Us Versus Them” is amazingly relevant to the current political dialogue in the U.S. Our political proclivity to be liberal or conservative is 50% heritable. Each position embodies a larger set of beliefs. Conservatives most highly value loyalty, authority and sanctity while liberals most highly value care, fairness and liberty. One study gave another reason why our political choices are less than rational. Groups of five-year-olds were asked to choose a captain for a boat ride to Candyland. Each group was asked to decide between pictures of two candidates. The pictures were from political contests across the US. The kids’ pick was the winner of the political contest 71% of the time.

How are moral choices made? Of course Sapolsky cites myriad influences. Particularly interesting is empathy. We tend to conflate this with compassion, but empathy often is an end in itself and precludes a compassionate act. Sapolsky points out that empathy may have evolved to help us learn. It’s one thing to learn first-hand that a hot iron burns, seeing what happens to someone else touching the iron is a better way to learn and the lessen is strongly reinforced if we actually feel the other person’s pain. This is probably why that part of the brain (anterior cingulate cortex) that processes empathy developed. Interestingly most people who perform heroic selfless acts don’t think or feel anything first, they act instantaneously.

Is there free will? Endlessly arguable, but if there is it certainly seems relegated to the back seat. Sapolsky explores what this implies for the American legal justice system. He believes we should abolish it in its present form. This doesn’t mean he thinks criminals should run free, but justice as punishment for an evil act makes no more sense than punishing an unreliable car. For everyone’s protection unsafe cars and dangerous criminals shouldn’t be allowed on the streets. Deterrence and public safety are legitimate reasons to lock people up, but not retribution. Capital punishment is clearly wrong.

Are times more peaceful than in the past? Sapolsky references Steven Pinker’s Better Angels of Our Nature, which now I will have to read. Perhaps violence is down as a percentage of population. In that respect one could say modern wars kill fewer people than ancient ones. However modern wars kill people faster. WWII killed 55 million people and at a faster rate than past major wars. Modern 21st century weapons are poised to kill us all in a flash. Are we at a lesser chance of war? Harari in Sapiens thinks so given the lack of a world war since the 1940’s. I’m reminded of Max Hastings in Catastrophe 1914 quoting an 80 year old Brit just before WWI. He assured his interviewer that there wouldn’t be a major war since in his experience these things always worked themselves out. Unfortunately his experience wasn’t quite long enough. Religion has been responsible for countless wars and still underlies much of the conflict today. Sapolsky brings up a quote I loved regarding religious wars. “People are fighting over who has the better imaginary friend.” attributed to Napoleon. Sadly, nationalistic populism is on the rise often citing religious values and demonizing “Them.”

All in all this is a great book if somewhat depressing. How much do we really control our own actions? The influences on human behavior are so many, so intertwined, and so complex that making sense of it seems almost hopeless. Still there are important lessons we can learn just understanding that fact. We can forego the presumptiveness of intuitively knowing why people behave the way they do. We can see that just casting blame and calling others evil will get us nowhere. Sapolsky gives us a detailed and thoughtful mix of facts and his opinions, of which I have covered small slices. It is not a light read, but if you want to understand why we do the things we do, it is very worthwhile.

[Matt (Fully supports developing sentient AGI) · Rating 5 out of 5]

Ok, so that was really good and worth a reread. Pretty cool to think we are lizard-brained primates with billions of years of evolution-forged behaviors, now trying to navigate a novel new Big Cortex upgrade. His attempts at humor revealed he lives in a bit of a bubble, but I found it slightly charming as I thought about how somebody 100 years from now might need an additional appendix to explain.

[H (trying to keep up with GR friends) Balikov · Rating 4 out of 5]

Sapolsky is a gem of a researcher, professor and deep thinker. He has done very well since receiving his MacArthur Foundation “genius grant.” Here he covers neuroscience, cognitive science and philosophy.

The basic theme is that humanity (and we who comprise it) are capable of great good and great harm. There is a lot that underlies human thoughts, decision-making and actions that Sapolsky uncovers for us. Some of you may, like me, become a little uneasy reading this if your mind wanders into questions of friendship, race, religion, anger, love, passion, and the arc of civilization.

I felt, while reading this book, that I was less than successfully punching above my weight class. If I had a bit more book learning, I am sure it would have been easier. This isn’t because Sapolsky discusses the issues using fancy terms to impress his audience. In fact, he is very good a bringing in a metaphor or anecdote to illustrate his point. He even includes (toward the back of the book) a very helpful section on terms and functions. No, it’s because using the precise terms is very important and it takes time to become comfortable and conversant with them.

I asked for Behave for my birthday. I don’t regret it and I am sure I will be coming back to various sections as time goes by. This book has raised my level of awareness and I am going to find additional ways to explore many of the topics presented.

[Stian · Rating 3 out of 5]

Whew! Aaaand breathe...! I managed to get through this slog of a book. A very thick, long, messy, and complicated work (stay tuned) Sapolsky is so fond of digressions that it becomes slightly jarring at times, not to mention his obsessive usage of footnotes (even David Foster Wallace would be envious of his propensity for footnotes!). These two annoyances do detract some enjoyment from the book. On top of that, the book tries to do a lot more than it initially purports to do. On the face of it, at least you are lead to believe initially that this is an excursion into the biology of human behaviour and the mechanisms that «govern» this behaviour, that is, outside factors like culture and ecology, and internal forces, like neurons, genes, hormones, and so on -- to give some answer to the question, Why do we behave the way we do? Now, he definitely does do this, it is true, but oh boy does he do a lot more than this too.

After a while the book gets a clearly and overtly political inclination (stay tuned). I don’t really have a problem with that – it’s just not quite what I expected. Sapolsky pulls no punches here: he is a liberal leftist. Hey, I am too – I should dig it! And in some ways it’s hard for me to give this only 3 stars, as in the end I find myself agreeing with him on most accounts, and also share his rather pessimistic and depressing worldview that is felt throughout the book (except for in the final part, but even this optimism feels kind of half-hearted to me). But this aspect of the book makes it more jumbled, it becomes unclear where he’s taking you, and what I initially thought would be a fairly straight-forward book about human behaviour became something of a political statement, with, among other things, Sapolsky’s opinions on the current state of prisons in the US (and elsewhere) and the desperate need for reform. On top of all that, the book is stuffed with (littered with, perhaps?) fascinating case studies, including obligatory discussions of the Asch conformity experiments, the Milgram Experiment, and the Stanford Prison Experiment. Throughout the book Sapolsky is critical of the science behind the studies, and sometimes admits that studies he cites have not yet been replicated – so this is good, it’s clear that as a scientist Sapolsky is great, and I expected no less from one of my favourite authors. The problem is just that there are so many of these case studies, not all of them are even relevant (see above about digressions and footnotes!).

Apart from the many chapters with biological priming, you’ll find discussions of free will, the difference between conservatives and liberals (a section of the book that may infuriate conservatives and make liberals gloat), and Sapolsky also throws in his opinions in the quite recent debate sparked by Steven Pinker’s book, The Better Angels of Our Nature: Why Violence Has Declined, about whether or not humans have gotten «better» (i.e. more peaceful) during the course of history. This section of the book I found particularly insightful, as I was aware of the debate but had honestly not really dived into it due to laziness. (Stay tuned.)

I’m also quite convinced many readers will be put off by Sapolsky’s humour (he is not afraid of using abbreviations like OMG either), and some who don’t get the humour might even think he’s insulting to other scientists – similarly to how many people get confused by Bertrand Russell’s use of irony and have a hard time telling when he’s serious and not. But with Sapolsky it’s a lot more obvious. He’s a good-humoured guy with a very self-deprecating sense of humour, and there is a lot of it in the book (stay tuned). He is well aware he’s a slightly aloof professor whose body is only a means to transport his brain; a man who has spent some 30 years alone in the savannahs of Africa studying baboons. I think he’s great for it. The tone in general is quite conversational – which again I was expecting; Why Zebras Don't Get Ulcers was written in the same vein.

All that negativity aside, the book is good, in the end, partly because its message does in fact resonate so well with me. It makes me reflect on myself as a human being, my actions, thoughts, feelings, my biases and prejudices, and why I think as I do. The book has made me aware of areas in my life where I am particularly sensitive to irrational or prejudicial thinking, and how I can circumvent those flaws (basically tell my amygdala to STFU and make space for my prefrontal cortex). It’s made me aware of how humans tend to think, how we are so prone to Us/Them thinking, and just prone to thinking in buckets in general (as Sapolsky calls it). One of the conclusions of the book is simply: it’s complicated. And the book suffers from that: Sapolsky picks a fight with a topic that is just a bit too massive perhaps, especially considering all he wants to say, which is even more. But is it worth reading? A resounding yes. Would I recommend Why Zebras Don't Get Ulcers ahead of this? Another, even more resounding, yes.

*For those that have not read the book: I added the odd "stay tuned" here and there because if you read this book you will be having to "stay tuned" pretty much constantly. Just priming you. Now when you know this fact, too, your dopamine will soar as you will find the first "stay tuned" in the book and be pleased to get the (admittedly poor) joke in my (admittedly poor) review. STAY TUNED. It is of vital importance.

[Atila Iamarino · Rating 5 out of 5]

Um dos melhores livros que já li, tranquilamente. Sapolsky trabalha com bioquímica do comportamento e entende muito do tema. Seu primeiro livro que li, Memórias de um Primata, explicava como ele fez sua pesquisa com babuínos selvagens, acompanhando os animais e coletando o sangue deles para entender como o estresse e o comportamento deles no bando influenciava o balanço de hormônios no sangue. E desde então ele tem escrito sobre comportamento e estresse, como o Porque Zebras.

Agora, mais de 20 anos depois, ele aproveita toda a experiência na área para escrever uma obra excelente. Um livro gigante, daquelas obras que descreve compreensivamente a área e vem amarrando as pontas de décadas de estudos, integrando como nos comportamos de mamíferos a primatas, de sociedades aos neurotransmissores no cérebro. De forma leve, bem-humorada, auto-crítica e fácil de acompanhar. Comparo ele tranquilamente com Sapiens, Aço Armas e outros na linha. Uma delícia de ler.

Sua explicação sobre comportamento humano explica muita coisa. Como nos desenvolvemos, como pensamos a respeito dos outros, de nós mesmos, do que fazemos... Ele compara sociedades, como diferentes etnias lidam de forma diferente com alguns problemas e como temos vários elementos em comum. Mais uma das obras que dá uma base biológica para como pensamos. Tive vários momentos "ahhhh, então é assim que..." ou "ahh, então é por isso que".

Recomendadíssimo. Tenho certeza que alguma editora vai traduzir para o português, então mesmo para quem não lê em inglês, assim que sair, leia.

[Sara · Rating 5 out of 5]

این ریویو ادیت شد تا بخشی از خلاصه‌ها اضافه بشن:
کتاب اومده بود یه سری رفتارهای انسانی را تو سطوح مختلف از منظر‌های متفاوتی بررسی کرده بود و با بیان آزمایش‌ها و مطالعات ذکر شده در هر موضوع، سعی می‌کرد عوامل موثر شکل‌گیری و گاهاً پیامدهای رفتار ها رو به طور کلی بهمون نشون بده. 

ساپولسکی برای نوشتن کتابش به مقدار بسیار زیادی مطالعه‌های مختلف در حیطه های روانشناسی و نوروساینسی و حتی گاهاً تاریخی انجام داده بود. این ارجاعات زیادش برای من به شخصه بسیار مفید و عالی بودند. چون یه سری مطالعه‌ها رو می‌رفتی سراغش و کامل می‌خوندی می‌دیدی چیکار کردن تا به اون نتیجه رسیدن.
Nothing comes from nothing. No brain is an island.

نویسنده تو فصل‌های اول کتاب بیشتر بررسی میکرد که از همین چند صدم ثانیه قبل گرفته تا ابتدای تولد و بستر فرهنگی که شخص توش رشد کرده و حتی ژنوم و تکامل چه تاثیرهایی روی بروز رفتارها در زمان‌های مشخص دارند.

مثلا بیان میکرد برای اینکه رفتاری رخ بده، داخل بدن تغییرات تو چه بستر عصبی‌ای رخ میدن که در عرض چند صدم ثانیه و کمتر، منجر به بروز رفتار خاص می‌شه.بعد تغییرات هورمونی و شیمیایی که تو مغز رخ میده و باعث میشه رفتارهای کوتاه مدت شکل بگیرند و همچنین تاثیر ریتم خواب و دوپامین و امثالهم رو بررسی کرده بود.
البته در ارتباط با هورمون‌ها درنهایت چنین نتیجه‌گیری‌ای کرده بود که هورمون‌ها، به جا اینکه عامل مستقیم رفتار باشند، ما را نسبت به عوامل خارجی حساس‌تر می‌کنن و تمایلات موجود بشر رو تقویت میکنن.
Hormones don’t determine, command, cause, or invent behaviors. Instead they make us more sensitive to the social triggers of emotionally laden behaviors and exaggerate our preexisting tendencies in those domains.


بعد نشون میداد که محرک‌های خارجی رفتار هر شخص تاثیر میذارن:
Pain does not cause aggression; it amplifies preexisting tendencies toward aggression. In other words, pain makes aggressive people more aggressive, while doing the opposite to unaggressive individuals.

همچنین با استفاده از مطالعه‌های افرادی مثل روی بومستر نشون داده بود که مواقعی که قشر فرونتال مغز مشغول فعالیت‌های شناختی پیچیده‌ست، سطح گلوکز خون افت می‌کنه و منجر به کاهش همدلی و افزایش پرخاشگری میشه. عملا خستگی ناشی از فعالیت شناختی، باعث میشه افراد به‌سرعت رفتارهای پرخاشگرانه‌تر یا غیر اجتماعی از خودشون نشون بدن.
Metaphorically, the frontal cortex says, “Screw it. I’m tired and don’t feel like thinking about my fellow human.”
این کاهش گلوکز و رفتار پرخاشگرانه چیزیه که تو مطالعات دیگه نشون داده بود اگه قبل خیریه رفتن نوشیدنی قندی بخوری دست و دل باز تر میشی و اگه گشنه باشی اگرسیوتر میری.

توی استرس طولانی‌مدت، مغز انگار تو حالت آماده‌باش میره، ولی دیگه خیلی دقیق فکر نمی‌کنه. آمیگدال، که مسئول پردازش احساساته، سریع‌تر از بقیه‌ی بخش‌ها وارد عمل میشه، ولی اطلاعات رو درست پردازش نمی‌کنه. واسه همین آدم تو این حالت، بیشتر می‌ترسه، گیج میشه و بدون اینکه اطلاعات جدید رو در نظر بگیره، از روی عادت تصمیم می‌گیره؛ این همون حالتیه که احتمال تهاجم و رفتار واکنشی رو بالا میبره.


🔹 بعد از اونا که گفته بود، کم‌کم از بدن شخص خارج می‌شه و به تاثیراتی که از کودکی تا سنی که منجر به بروز رفتار میشن رو بررسی می‌کنه. میاد نشون میده که چطوری تجارب گذشته هر شخص روی رفتاری که در لحظه انجام میده تاثیر می‌ذاره‌.

قاعدتاً نمی‌تونی به گذشته برگردی و تاثیر تجربه‌ها توی شکل‌گیری رفتار بگی ولی از تاثیر ژن نگی. برای همین به بررسی نظر ژن و انتخاب طبیعی فرایندهای تکاملی برای شکل‌گیری یک سری رفتارهای فردی و جمعی هم پرداخته بود.

و همینطور وارد فرهنگ میشه.
Culture literally shapes how and where you look at the world.

همچنین به رفتار آدمای دور و بر اشاره می‌کنه و اینکه چطوری رفتار اونا روی ما اثر داره. مثلاً وقتی یه نفر چهره‌ای پر از احساسات شدید به ما نشون میده، ناخودآگاه یه جورایی چهره‌ش رو تقلید می‌کنیم؛ ولی اگه سطح تستوسترون بالا باشه، احتمال داره که این همدلی کمتر بشه و آدم خودمحورتر عمل کنه.
Testosterone decreases such empathic mimicry.

حرف تستوسترون زده شد، باید از بقیه بررسی‌هاش بگم که نتیجه مطالعات بسیار مختلفی بودند که باز به تک تکشون رفرنس داده بود و نام برده بود اما بخوام یکم نتیجه‌گیری‌ها رو خلاصه کنم، اینطور میشه که این هورمون باعث میشه آدم به نظر خودش خیلی مطمئن بشه و کمتر نظر بقیه رو در نظر بگیره، سریع‌تر تصمیم بگیره و بیشتر دنبال ریسک و رقابته. همچنین تستوسترون باعث میشه آدم بیشتر نارسیستیک بشه.

Testosterone boosts impulsivity and risk taking, making people do the easier thing when it’s the dumb-ass thing to do.

البته نکته‌اش اینه که همیشه قرار نیست تستوسترون آدم رو تهاجمی کنه؛ بلکه بستگی به شرایط داره و اینکه رفتار تهاجمی چقدر پاداش بگیره.
Testosterone makes us more willing to do what it takes to attain and maintain status. And the key point is what it takes.
Engineer social circumstances right, and boosting testosterone levels during a challenge would make people compete like crazy to do the most acts of random kindness. In our world riddled with male violence, the problem isn’t that testosterone can increase levels of aggression. The problem is the frequency with which we reward aggression.

یه بغل پا هم اون وسطِ بیان تاثیرات تستوسترون به کتاب زردا زده بود:
Confident and optimistic.
Well, endless self-help books urge us to be precisely that. But testosterone makes people overconfident and overly optimistic, with bad consequences.

🔺البته وقتی میومد در تایید یه سری چیز مطالعه میاورد، نمونه مطالعه‌هایی که نتیجه مخالف گرفته بودند (اگه موجود بود) هم میآورد. ولی خب زیاد هایلایت متنوع ندارم از مطالعات در تضادش.

در ادامه، به اکسی‌توسین و استروژن هم می‌پردازه.

اکسی‌توسین که بهش هورمون عشق میگن، کمک می‌کنه با آدمای خودی بیشتر اجتماعی بشی، ولی نسبت به غریبه‌ها باعث تعصب و فاصله‌گیری میشه.
Oxytocin, the luv hormone, makes us more prosocial to Us and worse to everyone else.
که باز اینجا تاکید کرده بود اثر این هورمون‌ها به کانتکست بستگی داره.
the actions of these neuropeptides depend dramatically on context—who you are, your environment, and who that person is.

این وسط یه نگاهی هم به استروژن داشت و باز هم از اثرات دو جانبه این هورمون‌ها هم می‌گفت: که این هورمون از یه طرف می‌تونه پرخاشگری مادرانه رو بالا ببره و از طرف دیگه همدلی و شناخت احساسات رو تقویت کنه.
دلیلش اینه که استروژن تو مغز دو نوع گیرنده متفاوت داره که هر کدومشون تو شرایط مختلف اثر میذارن؛ پس یه هورمون ممکنه حتی تو شرایط مشابه هم رفتارای مختلفی ایجاد کنه.

🔹 از طرف دیگه نویسنده به تاثیر استرس در رفتار پرداخته بود و توضیح میداد که استرس چطور ما را به سمت خودخواهی سوق می‌ده و تصمیم‌گیری‌هامون رو تحت تاثیر قرار می‌ده.
 
افزایش سطح هورمون‌های استرس‌زا مثل گلوکوکورتیکوئیدها، می‌تونه رفتارهای ما رو به سمت پرخاشگری سریع و واکنشی سوق بده.

کلا می‌گفت که استرس می‌تونه شناخت‌ها، کنترل ایمپالس‌ها، تصمیم‌گیری، امپثی و همدلی، کنترل عواطف و پروسوشالیتی مارو تحت تاثیر قرار بده.

جالبه که توی موقعیت‌های اخلاقی شدید، وقتی افراد استرس می‌گیرن، بیشتر جواب‌های خودمحورانه میدن، ولی تو موقعیت‌های کم‌اهمیت‌تر این‌طور نیست.
stress makes people more egoistic, but only in the most emotionally intense and personal circumstances.


از چیزای جالبش این بود که آگاه بود به این که رفتار طبق قواعد و قانون خاصی پیش نمیره و همیشه استثنا هست و گاهی این استثناها ها خیلی بیشتر هم رخ می‌دهند.

Behaviorists were often right about behavior but wrong in really important ways, as many interesting behaviors don’t follow behaviorist rules.

مثلاً مطالعاتی آورده بود که نشون میداد یه بچه میمون یا موش اگه مادرش بدرفتار باشه، بیشتر بهش وابسته می‌شه.
همین‌طور توی روابط انسانی هم پیش میاد که آدم به یه فرد آسیب‌زننده وابسته بشه.

And behaviorist rules have failed when humans love the wrong abusive person.

خب از این پرداخت‌های ریز خارج بشیم و یکم کلی‌تر بگیم کتاب چیا می‌گفت.

🔹 تو بحث رفتار اجتماعی نویسنده میاد نقش همدلی، همکاری و رقابت رو تو رفتارهای اجتماعی تجزیه تحلیل می‌کنه.
یه جاهایی از بحث سیمپثی امپثی، همین همدلی اینا، اومده بود اشاره کرده بود چطوری واکنش‌های بیش‌ازحد همدلانه، به جای کمک به سایرین، گاهی موجب فرار از موقعیت میشن.

As will be seen, one instance where empathic responses don’t necessarily lead to acts is when we think enough to rationalize. 
But feeling too much has problems as well. Feeling someone else’s pain is painful, and people who do so most strongly, with the most pronounced arousal and anxiety, are actually less likely to act prosocially. Instead the personal distress induces a self-focus that prompts avoidance—“This is too awful; I can’t stay here any longer.” As empathic pain increases, your own pain becomes your primary concern.
In contrast, the more individuals can regulate their adverse empathic emotions, the more likely they are to act prosocially.

بعضی‌ها وقتی درد و رنج بقیه رو حس می‌کنن، چون نمی‌تونن تحمل کنن، میرن و کاری هم نمی‌کنن. از اون طرف، اگه آدم بتونه اون احساسات منفی رو بهتر مدیریت کنه، احتمال اینکه تو موقعیت بمونه و کمک کنه بیشتره.

بعد از این، رفتار بچه‌ها رو توی سنین مختلف میاره وسط.
میگه که بچه‌ها اول فقط وقتی ناراحت میشن که خودشون توی حقشون کوتاهی شده باشه، ولی تازه وقتی به سن ۸ تا ۱۰ سالگی می‌رسن، کم‌کم به ناعدالتی برای دیگران هم واکنش نشون میدن.
البته این مسئله تو فرهنگ‌های مختلف با توجه به بازخورد فرهنگی و تربیتی ممکنه متفاوت باشه.

🔹 تو بررسی‌های فرهنگی‌ای که کرده بود، یه مقایسه شرق و غرب برا رفتار داشت که می‌گفت تو فرهنگ شرقی، اطلاعات به شکل جامع‌تری پردازش میشن، در حالی‌که آدما تو فرهنگ غربی به جزئیات بیشتر توجه دارن.
حالا مطالعات جالب‌تری هم داشت که اصلا تو یه سری عکس حتی مدل دید با توجه به فرهنگ برا غالب آدم‌ها عوض میشه.
cultural values are first inculcated early in life. So it’s no surprise that culture shapes our attitudes about success, morality, happiness, love, and so on.


🔹 در ارتباط با بحث سوشواکونومیک می‌گفت توی جوامع نابرابر، افراد سطح بالا دنبال توجیه کردن جایگاه خودشون هستن و هر چقدر نابرابری بیشتر بشه، این باورهای عجیب هم بیشتر می‌شن که مثلاً فقیر بودن خودش یه نعمت پنهان داره.
And the more inequality, the more the powerful adhere to myths about the hidden blessings of subordination—“They may be poor, but at least they’re happy/honest/loved.” In the words of the authors of one paper, “Unequal societies may need ambivalence for system stability: Income inequality compensates groups with partially positive social images.”

این فرهنگ‌های نابرابر معمولاً مردم رو نامهربان‌تر می‌کنن.
البته کلا منظورش از فقیر بودن اینه که خود فرد حس فقیر بودن داشته باشه، نه اینکه صرفاً تو یه تعریف خاص از فقر جا بگیره.

Thus unequal cultures make people less kind. Inequality also makes people less healthy.


🔹 توی بخش قتل‌های ناموسی به یه سری ویژگی مشترک اشاره می‌کنه: این قتل‌ها بیشتر توی جوامع سنتی دیده می‌شن و قربانی‌هاشون بیشتر دخترای جوون هستن.

معمولاً دلایل این قتل‌ها این چیزاست:
رد کردن ازدواج اجباری
درخواست طلاق از یه همسر بدرفتار یا همسری که از کودکی مجبور شدن باهاش ازدواج کنن
دنبال تحصیل بودن
مقاومت در برابر قوانین سخت مذهبی مثل حجاب و امثالهم
ارتباط داشتن با یه مردی که خانواده تاییدش نمی‌کنه
یا حتی مورد تجاوز قرار گرفتن
گاهی مردها هم قربانی قتل‌های ناموسی می‌شن، ولی دلیلش معمولاً هم‌جنس‌گراییه.

تو بحث اینکه چرا نابرابری باعث ناسالم شدن ضعیف‌ترها و فقیر ها میشه از دید سایکوسوشال یه محقق و استاد دانشگاهی، توضیح میداد که
توی جامعه‌های نابرابر، سرمایه اجتماعی افت می‌کنه و این باعث افزایش استرس می‌شه. وقتی مردم کنترل روی زندگی‌شون رو از دست می‌دن، حمایت اجتماعی ندارن یا جایی برای خالی کردن خشمشون پیدا نمی‌کنن، استرسشون مزمن می‌شه و این استرس طولانی‌مدت سلامتی رو فرسوده می‌کنه.

از طرفی توی جوامع نابرابر، پول بیشتر به جای هزینه کردن برای خدمات عمومی، صرف مصرف خصوصی میشه. این یعنی به جای هزینه روی وسایل نقلیه عمومی بهتر، خیابون‌های امن‌تر، آب سالم، مدارس بهتر و خدمات درمانی همگانی، ثروتمندا ترجیح می‌دن مالیات ندن و پولشون رو برای راننده شخصی، محله‌های حفاظت‌شده، آب معدنی، مدرسه خصوصی و بیمه درمانی خصوصی خرج کنن. 
نتیجه‌اش چی می‌شه؟
اینکه کیفیت زندگی و سلامتی مردم متوسط جامعه پایین می‌آد.

تو یه سری مطالعه دیگه هم اومده بود بررسی کرده بود چرا نابرابری درآمدی باعث افزایش جرم می‌شه؟ 
این موضوع دو بُعد داره:
از یه طرف، سرمایه اجتماعی کاهش پیدا می‌کنه و اعتماد و همکاری بین مردم کم می‌شه؛
از طرف دیگه، ثروتمندها از سرمایه‌گذاری روی خدمات عمومی دور می‌شن و این خودش بستر بیشتر جرم و جنایت رو فراهم می‌کنه.

یه نکته تلخ درباره نابرابری و خشونت اینه که وقتی نابرابری زیاد می‌شه و خشونت بالا می‌ره، بیشتر قربانی‌ها و عامل‌ها از قشرهای پایین جامعه‌ان و عملاً این وسط فقرا هستن که به جون هم می‌افتن.

when inequality fuels violence, it is mostly the poor preying on the poor.

از اون ور، جامعه‌هایی که جمعیتشون رو به رشد بوده، مجبور شدن یه سری مکانیسم برای کنترل هنجارها بین غریبه‌ها ایجاد کنن. مثلاً هرچقدر تعداد جمعیت بیشتر می‌شده، مجازات برای نقض هنجارها هم شدیدتر بوده و تأکید بیشتری روی رفتار برابر با غریبه‌ها داشتن.

توی جوامعی که تعاملات ناشناس زیاد بوده، مجازات‌ها رو می‌سپردن به خدایان.
در مقابل، توی جامعه‌های شکارچی و هانترگدرر، خدایان معمولاً اهمیتی نمی‌دادن که مردم رفتار خوبی دارن یا نه.


🔹 یه سری از این ویژگی‌های رفتاری و فرهنگی که الان می‌بینیم، به مرور زمان و در واکنش به شرایط محیطی خاصی از هزاران سال قبل تا حالا به وجود اومدن.

مثلا جوامعی که توی مناطق خشک و بیابانی زندگی می‌کردن، باید برای زنده موندن بیشتر روی ذخیره و مدیریت منابع آب کار می‌کردن. این باعث شد که ساختارهای سخت‌گیرانه‌تر و سیستم‌های قانون‌مدار‌تری داشته باشن و حتی ادیان و آیین‌های مخصوص به خودشون رو خلق کنن که بتونه این قوانین رو پشتیبانی کنه. به عبارتی، اونایی که منابع کمی داشتن، باید بیشتر همو کنترل می‌کردن که همه به قدر مساوی از منابع استفاده کنن و این فرهنگ در جوامعشون ریشه‌دار شد.

🔹 تو قسمت باورها و آیین‌ها می‌گفت اینا یه جور واکنش به همین محیط و شرایط بودند.
مثلا فرهنگ‌هایی که کوچ‌نشین بودن و تقابل محیطی قومی بیشتری داشتن به سمت پرستش خدایان جنگ و شجاعت رفتن که برای بقای قومشون بجنگن.
از اون‌ور در جوامع کشاورز خدایانی به وجود اومدن که مسئول طبیعت و بارش و امثالهم بودن، چون اینا برای بقا و سروایوالشون مهم بوده.

وقتی دیگه ارتباطات اجتماعی گسترده‌تر شد، نیاز به کنترل بیرونی یا بازدارنده‌های اخلاقی هم بیشتر شد.
برا همین آدما شروع به ساختن یه سری اصول اخلاقی و حتی خدایانی کردن که بتونن مردم رو کنترل کنن. به عبارتی، این خدایان به عنوان ناظران مخفی و همیشه حاضر عمل می‌کردن و این ترس و احترام به خداها کمک می‌کرد که افراد از قوانینی که تو جامعه وضع شده بود، پیروی کنن.

🔹 تو تاثیرات محیط رو فرهنگ اشاره می‌کنه که جوامع کشاورزی به دلیل نیاز به همکاری و تقسیم منابع، ساختارهای اجتماعی متمرکزتر و همبستگی بیشتری داشتن. برعکس، جوامع کوچ‌نشین بیشتر به فردگرایی و استقلال اهمیت می‌دادن، چون سبک زندگی‌شون نیاز به جابه‌جایی و استقلال بیشتری داشت.

🔹 ساپولسکی میگه که کلی نظریه وجود داره برای اینکه چرا انسان‌ها مدام دارن دین درست می‌کنن. قضیه بیشتر از یه کشش ساده به سمت مسائل سوپرنچراله.
تو یه مقاله اومده بود گفته بود:
“Mickey Mouse has supernatural powers, but no one worships or would fight—or kill—for him. Our social brains may help explain why children the world over are attracted to talking teacups, but religion is much more than that."
.

🔹 دین چرا شکل می‌گیره؟
Because it makes in-groups more cooperative and viable.
شاید برای اینکه آدم‌ها توی گروه‌ها بیشتر با همدیگه همکاری کنن. یا
Because humans need personification and to see agency and causality when facing the unknown. Or maybe inventing deities is an emergent by-product of the architecture of our social brains.

محیط و سبک زندگی یه جامعه روی نوع خدایی که خلق می‌کنن هم تاثیر داره.
فرهنگ‌های بیابانی بیشتر به سمت ادیان تک‌خدایی می‌رن، ولی اون‌هایی که توی جنگل‌های بارانی زندگی می‌کنن، معمولا چندخدایی هستن.
فرهنگ‌های کوچ‌نشین بیشتر خدایانی رو می‌پرستن که شجاعت و جنگ‌جویی رو ارزش بدونن. کشاورزا هم خدایی دارن که آب و هوا رو بتونه تغییر بده تا محصولاتشون رو نجات بده.
وقتی یه فرهنگ اون‌قدر بزرگ میشه که رفتارهای ناشناس بین مردم رواج پیدا کنه، شروع به ساختن خدایانی می‌کنن که مردم رو به اخلاقیات دعوت می‌کنن.

🔹 Three obvious points:
(a) a religion reflects the values of the culture that invented or adopted it, and very effectively transmits those values;
(b) religion fosters the best and worst of our behaviors;
(c) it’s complicated.

🔹 یه قسمتی اینجا بحث گاسیپ داشت که کارکردهای مختلفشو میگفت:
Gossiping serves numerous purposes. It helps for reality testing (“Is it just me, or was he being a total jerk?”),
passing news (“Two guesses who just happened to get a foot cramp during the hairiest part of the hunt today”),
and building consensus (“Something needs to be done about this guy”).
Gossip is the weapon of norm enforcement.

تاثیراتی که فرهنگ رو اخلاق و رفتار می‌ذاره یه گستره از اینکه کی رو میتونی بکشی تا این که نظرت راجع به غذاخوردن خرگوش چی باشه رو در بر میگیره.

خب فعلا همینقدر هم زیاد شد.
____
ریویوی اولیه مهر ۱۴۰۳:
کتاب رفتار یکی از بهترین و مفیدترین کتاب‌هایی بود که خوندم. از تمامی رفرنس‌هایی که میداد و مطالعاتی که اشاره کرده بود لذت می‌بردم. همخوانی خیلی جذابی داشتیم. فوت‌نوت‌ها و رفرنس‌های کتاب بسیار مفید بودند.
برای این کتاب بجای ریویو مفصل، فعلا خلاصه‌هایی ازش در کانالم، به ترتیبی که بتونم مرتبشون کنم، می‌ذارم. بعدش شاید یه جمع‌بندی کلی اینجا هم گذاشتم.

[Mehrsa · Rating 5 out of 5]

Wow. This book literally covers everything there is to know about evolution, the human brain, behavioral theories, culture, etc. And Sapolsky does it in a fair and humble way. In other words, on the one hand, this and on the other this, but at this point there's more evidence for the latter. He's not selling a pet theory. It's so comprehensive and insightful that I'm mad I've read so many other books in this basic arena.

[K.J. Charles]

Mammoth read delving into the neuroscience of behaviour, and the many things that shape our reactions, decisions, and prejudices. To the point where he basically doesn't believe in free will. It's a pretty extraordinary read though a lot of the neuroscience went over my head, with some fairly shattering observations. I highlighted a LOT. A big tome but very much worth the effort.

[Brian Griffith · Rating 4 out of 5]

This is a huge tome that surveys the flood of recent research on “sociobiology.” It gets extraordinarily technical, spewing expert info. on brain chemistry and cultural patterns like a machine gun. Everything is interacting, so cause and effect shoots in every direction. With some self-mockery, Saplosky quotes Andrew Brown – “The problem was that sociobiology explained too much and predicted too little.”

The first third of the book is so dense with anatomical and biochemical detail that I just hated it. Then, with a physical floor laid for the discussion, the themes turn to all the theoretical, social, legal, psychological, and religious issues of our times, with all due precautions against the temptations of over-determinism.

The thing that most fascinated me was the discussion of empathy and how it can help or hurt. If we see others suffering, we can go either way. Do we sense how they feel and seek to ease their pain? Or do we sense how bad their suffering from racism makes us feel, and try to protect our loved ones from such exposure to feeling bad?

[Trish · Rating 5 out of 5]

Whatever your discipline of study, this book has some degree of relevance, considering as it does human biology. I wish to convey that this book is aspirational for everyone, even the author himself. He readily admits to gaps in his/our knowledge about human biology, but he tries, in this mighty interdisciplinary work synthesizing a lifetime of observation and thought, the current state of knowledge and points to areas for further study.

Don’t be intimidated by its size or erudition. The author is amazing but he has always been approachable. Just flip through, stopping where something catches your eye. You will find yourself absorbed, amazed, provoked. Notice the chapter headings: the last several chapters are about humans doing the right thing…or not. The first several chapters reference those later chapters, showing how what he is telling us is related.

What we do and how we act is related to our biology..all of it…like neurobiology, endocrinology, genetics, the relevance of which he attempts to be very careful and specific about explaining. He goes back in time, bringing in examples from our ancient history to show how things have changed and how culturally conditioned our reactions and responses are to stimuli. Each chapter ends with a summary, and the book ends with insights he has developed over years of study.

Skim these to see if there is something more you wish to pursue. The studies he discusses in each section are referenced by authors focusing on different aspects of human knowledge and you may already be familiar with them. The concepts explored underpin much of what we understand about human behavior and morality. The work of Steven Pinker, cognitive scientist and currently professor of psychology at Harvard, is described by Sapolsky as “monumental” and is given its own critique late in this book.

Sapolsky is not arrogant. He writes this book not to show off his knowledge, but to share his knowledge, which is why he tries to make it as readable as possible without dumbing it down. It is a work to be grateful for. One of the more moving moments in the work comes near the end, after over 600 pages of science and Sapolsky is talking about doing the right thing. He introduces us to Anglican cleric John Newton, born in 1725.

Newton composed the hymn “Amazing Grace” but that is not what Sapolsky wants to tell us. Newton is remembered as an abolitionist, mentor to William Wilberforce who worked through parliament to outlaw slavery in the British Isles. But he didn’t start out that way. Read the story for yourself--plan to read the whole back-end of the book because you won’t be able to stop with Newton—about individuals, ordinary individuals making a difference and doing the right thing.

Sapolsky may be a great scientist, but he is great writer and a great teacher. He makes us think and challenge our own assumptions. He tries to answer questions as they arise and he does not intentionally obfuscate. He does not dodge and only occasionally dismisses, and only then when an argument falls of its own weight.

If you wish you had the background to soak up everything he says but do not, go for one of his earlier books which he wrote as a younger man, less burdened by all he has studied. They display his trademark intelligence and humor and are as much fun as a barrel of monkeys book on bonobos.

[Makmild · Rating 5 out of 5]

4.5 คะแนนสำหรับหนังสือ 0.5 คะแนนให้ตัวเองที่อ่านจบ เก่งจังวะ

เราว่าหนังสือมันสนุกมาก ไม่เกินคำอวยที่บอกเป็น nonfic ที่ดีที่สุด (ของใครสักคน) ส่วนตัวก็คิดว่าเป็น nonfic อ่านสนุกจริงๆ คือเรื่องมันยากแหละ แต่ไม่ได้ยากจนเกินทำความเข้าใจขนาดนั้น แล้วก็มีเหตุผลอันสมควรที่ทำไมหนังสือแม่งหนาขนาดนี้ 55555 ครึ่งแรกจะพูดเรื่องเซลล์ประสาท บลาๆ ค่อนข้างเยอะ แล้วครึ่งหลังก็เป็นเชิงส่งผลกระทบอย่างไร บลาๆ เรียกได้ว่า เรียงลำดับการเล่าเรื่องมาเป็นอย่างดี

ในส่วนของแต่ละบท ช่วงท้ายก็มีเขียนสรุปให้อีกด้วย ในแง่ของการเขียน nonfic เราว่าเล่มนี้เขียนดี อ่านง่าย แน่นอนมันก็มีข้อเสียตามมาแหละ เหมือนอย่างเซเปี้ยนที่ยูวัลโดน เล่มนี้เองก็อาจจะมีประเด็นอะไรที่ยังเป็นที่ถกเถียงอยู่และมีบางส่วนที่ "อาจจะ" ไม่ใช่หรือใช่แบบนั้น คือเราไม่ได้อยู่วงการวิทย์อะเราไม่รู้หรอก ไม่ได้ไปหาข้อมูลต่อด้วย เหนื่อยเกินไป แค่อ่านเล่มนี้ก็เหนื่อยอยู่แล้ว 5555

แต่โดยรวมแล้วประเด็นเรื่องที่ว่า "ทำไมคนถึงทำตัวเหี้ยๆ หรือ ทำตัวดีๆ เป็นเพราะกรรมพันธุ์หรือสิ่งแวดล้อมกันแน่" เล่มนี้ก็อธิบายได้เป็นอย่างดี ย้ำว่า "อธิบาย" ไม่ใช่ "คำตอบ" เพราะมันไม่ได้มาง่ายๆ แบบนั้น ถ้าง่ายๆ หนังสือคงไม่ยาวถึง 900 หน้า (จะบ้า) แล้วยังโยงไปถึงเรื่องกฎหมายในช่วงท้ายๆ ด้วย อย่างที่พวกเราเคยเห็นกันว่ามีกฎหมายเรื่องเยาวชนจะไม่ได้รับโทษเท่าผู้ใหญ่ มันก็มีวิทยาศาสตร์อยู่เบื้องหลัง หรือประเด็นจิตเภทอะไรแบบนี้ด้วย

เออ นั่นแหละ เราว่าคนที่ไม่ได้อยู่ในวงวิทย์มาอ่านเล่มนี้ยังไงก็เปิดหูเปิดตาแหละมั้ง เราว้าวหลายเรื่องมาก ไขข้อสงสัยหลายเรื่องเช่นที่ว่า "ทำไมคนถึงกระโจนลงไปช่วยเด็กที่ตกน้ำต่อหน้า" แล้วบางคนตอบว่า "ก็ไม่รู้เหมือนกัน แค่ทำไป" แต่ในทางกลับกันบางคนที่ว่าอาจจะไม่เคยบริจาคให้วัดพระบาทน้ำพุ (แหม) สักกะตางค์เดียวด้วยเหมือนกัน มันมีเหตุผลนะครับท่านผู้ชม! แม้ว่าจะไม่สามารถอธิบายได้ครอบคลุม "หมด" ทุกคน แต่มันก็มีที่มาที่ไป มีอีกหลายเรื่องแต่ลืมหมดแล้ว อ่านจนจบก็ลืมบทแรกไปหมดแล้วอะ ท้อ

[Amirography · Rating 5 out of 5]

This is an important book, which I suspect, will be a classic.
the whole book was dedicated to explaining how our biology and environment interact to give rise to our behavior and what does that implicate for our ethical and social views.
That being said, Behave could have as easily been a comprehensive textbook. Yet the author vitally made the decision to write in classical style, as the intended reader were lay people. however, even I, as a person studying this exact field, have had struggled with some challenging parts, as the book is essentially about one of the most complex systems that we know.
Fluency: 4/5
Style: 5/5
Content: 5/5

[India M. Clamp · Rating 5 out of 5]

I am not too unfamiliar with Robert M. Sapolsky. During this teaching in "Behave: The Biology of Humans at Our Best and Worst," he presents with a a offbeat view of psychology and neurobiology—rendering the complex into simple, nature bound digestible morsels that avoid any inflammation or crude reactionary mamallian gestures.

“You don’t have to choose between being scientific and being compassionate.”
—Robert M. Sapolsky

His format gently teaches with his own brand of hipster humor. One such paradigm is a chapter he calls “Us Versus Them” and emphasizing the obvious we’re all in it together. Does this imply "division" is a contract that benefits a handful and disables generationally leveled persons of a different lifestyle? Could society perhaps consider the implications of not working together versus collaborating. Could "Us vs. Them" be an attack on ourselves and the places we hid from the light?

[Darian Onaciu · Rating 5 out of 5]

Drop whatever you have on your reading queue and
READ THIS BOOK NOW!

The author
Whenever I read a non-fiction book I always look up the author: who he is, what achievements he has and which are the tools he uses to understand and explain bits of reality. I think it is important to do this in order to have a better grasp on the accuracy of his claims.

"Robert Morris Sapolsky is an American neuroendocrinologist and author. He is currently a professor of biology, and professor of neurology and neurological sciences and, by courtesy, neurosurgery, at Stanford University."

The book
This is the best book on behavior, so on humans in general, and the overall best book I have *read so far.

Make no mistake - this is a tough read but by no means because of the author's fault or its length.

The endeavor he embarked on - explaining human behavior from every conceivable facet - is one of such magnitude that its sheer complexity demands you understand the underlying workings of neuroscience and endocrinology.
Fear not however, as he takes you step by step with detailed explanations through all of these and more, laying the building blocks towards a better understanding of yourself and others.

I am a long time admirer of science because it is the only tool that helps us better understand ourselves and the environment, facilitating a better comprehension of reality and the Universe we live in.

Sapolsky uses the latest research interwoven with great examples, so that you can better grasp the complexity, all told through his strikingly objective thinking sprinkled with great humor.

He tackles mind-numbingly complex subjects such as social hierarchies, morality, killing, war, peace, religion and free will, all while taking into account the environment, early stage fetal development, human evolution and so many other factors that your head might start to hurt, looking at behavior through each of these lenses.

It is difficult for me to express in this measly review just how amazing his effort is.
More amazing however is that he pulls it off, making this the most awesome endeavor about understanding humans that I am aware of.

Sapolsky is a FUCKING LEGEND!

Just as Morgan Blackledge, a GoodReads reviewer (sorry I can't seem to tag you here) says:
"You're not fully sentient until you have watched all 20+ hours of his lectures from the course (at least once) which are freely available on YouTube."
If you don't like to read - although I highly doubt you're here if that's the case - go watch his YouTube videos.

Better yet, read the damned book AND watch his videos - you can thank me later!

All these taken into consideration, I am convinced that
EVERYONE
should read this book.

Notes

*I listened to the book - so used an audiobook format - and I absolutely do not recommend you do this unless you are familiar with the intricacies of neuroscience or, as I will do, you will purchase a written copy to go again through the content.


**There are people who celebrate the lack of science behind their actions and you should be weary of them.

One such example I've recently seen is a man who claims he is a certified psychotherapist, which I don't necessarily doubt, but openly acknowledged, when I asked, that there is no science behind his therapy. I expected the workshop participants to raise and leave the room, however they only applauded onward as he charismatically spinned the story to his liking.

Please educate yourself, use critical thinking and always be skeptical in order not to be fooled and robbed by the likes of them - science is not perfect, however it is undoubtedly better than falling into the traps of cheap generalizations, confirmation biases and short term placebo effects.

Reality is very complex so we should acknowledge this and act accordingly.


***
If you'd like recommendations on books I consider to be good in this area, feel free to ask or just take a look at my 'read' list.


****
I'm starting to seriously think there should be modern means to teach people how to think and the emergence of Mixed Reality might be a good medium for that. If you're interested in a chat about this or have a concrete proposition just drop me a message.


Thanks for surviving my ramblings.

Now go and read the book!

[Sophy H · Rating 1 out of 5]

Eugh, developed a serious case of CBA whilst reading this!! (CBA=Can't be arsed!!) So I did not finish. I sped read through and skimmed for any interesting morsels!

The title was misleading to say the least. Humans at our best and worst?!!!! No, it was the history of neuroscience at its worst!

It was a bogged down, overly expansive historical account of neurobiology! I have read similar books to this before and wouldn't have started this if I'd known it would be more of the same!

Reviewers (Matt, Oct 24, 2017 and Jen, Jun 16, 2019) have handily listed all the citations of "red flag" experiments mentioned by Sapolsky that seem to be replicated in EVERY other book about neuroscience and have dubious scientific grounding!!

Also, I'm sick of hearing about the Milgram Experiment and the Prisoner's Dilemma!

For a study on the biology of humans, Sapolsky also overly concentrated on chimps, bonobos (I know I know we share high percentages of DNA), rats and small furry animals! The mentioned human studies were surprise surprise twin studies!!!!!!

I think I've had my fill of books like these as they are far too similar in nature to be interesting any more.

Bloody neuroscience!

[Cav · Rating 2 out of 5]

Despite being excited to start this one, it ended up being a mixed bag for me... So, I'll cover both the "good" and the "bad" below.

Author Robert M. Sapolsky is an American neuroendocrinology researcher and author. He is currently a professor of biology, and professor of neurology and neurological sciences and, by courtesy, neurosurgery, at Stanford University.

Robert M. Sapolsky:


Behave: The Biology of Humans at Our Best and Worst is a large book, both in its length (the versions I have are ~27 hours/audiobook and ~1,200 pages/PDF), and in the scope of the material covered. Unfortunately, the long length of the book tended to make the writing drag a bit for me, despite Sapolsky's best efforts. I think it could have benefitted from a more rigorous editing for the sake of brevity and clarity.

The book begins with some basic neuroanatomy, before moving on to the effects hormones have on behaviour.
The influence of culture is also explored in depth here by Sapolsky, including Individual vs Collectivist cultures, and "Honour Cultures".

Although this is my first book from author Robert Sapolsky, I'm somewhat familiar with his work, having have followed him online for a few years, through his various talks and lectures. I have watched and read his Great Courses lecture series Being Human: Life Lessons from the Frontiers of Science. I also watched and really enjoyed his online course from Stanford University Human Behavioural Biology.
Much of the writing and material here overlaps with his Human Behavioural Biology course, as well as his other lectures and podcast appearances.

Sapolsky's writing style here is also almost identical to the way he presents his lectures; the book is peppered with mildly humorous asides and tongue-in-cheek commentary. Many of his funny asides and stories are repeated here as well.

Although Professor Sapolsky writes with an easy and engaging style, much of the material presented here is somewhat dense and technical. There is liberal usage of biological and evolutionary jargon here. Given this, the book (or at least large parts of it) may be inaccessible to the scientifically illiterate layperson.

Some of the other topics covered by Sapolsky here include:
*The Hobbes vs. Rousseau debate; Sapolsky takes a shot at Pinker's Better Angels of Our Nature here, accusing him of cherry-picking data.
*Sexual selection, kin selection, and group selection.
*Game theory; prisoners dilemma and cooperation.
*Tournament vs. pair-bonded species.
*Evolutionary "spandrels".
*Tribalism; "Us/Them" dichotomies, and personal biases.
*Mirror neurons.
*Disgust and how it relates to politics and psychology. He cites both Paul Bloom and Jonathan Haidt here.

There was also a super-informative and interesting bit of writing in Appendix 1 of the book, titled "Neuroscience 101", which is worth the price of this book alone, in my opinion. Sapolsky does very well with relating this incredibly technical and complicated topic to the layperson here.

Sapolsky closes the book with this quote:

"...If you had to boil this book down to a single phrase, it would be “It’s complicated.” Nothing seems to cause anything; instead everything just modulates something else. Scientists keep saying, “We used to think X, but now we realize that . . .” Fixing one thing often messes up ten more, as the law of unintended consequences reigns. On any big, important issue it seems like 51 percent of the scientific studies conclude one thing, and 49 percent conclude the opposite. And so on..."

Unfortunately, for all Sapolsky's talk in here about biases and nuance; he doesn't acknowledge or attempt to reign in his own personal political biases. And after spending the first ~450 pages of this book trying to steer the reader away from simplistic black-and-white interpretations of incredibly complex issues, he makes a ridiculous claim that the political left are more capable of abstract reasoning skills, and more intelligent than those on the political right.
He then drops this snide little remark: "...Fear, anxiety, the terror of mortality—it must be a drag being right-wing..."
While there are many elements of illogical and bad thinking on the right, to be sure - he outrightly omits the plethora of examples of the same faulty thinking on the left.
I expected better from him, to be honest...

Sapolsky also mentions "right-wing authoritarianism" many times here as a pathology, but never includes left-wing authoritarianism as such. Left-wing authoritarianism, like - you know - Communism/Socialism, which has killed ~100 million people in the last 100 years.
I guess he thinks that authoritarianism is only a right-wing problem...
To his credit, he does briefly mention the work of psychologist Jonathon Haidt, who (in my opinion) wrote about the left vs. right paradigm with much more clarity and accuracy in his book The Righteous Mind.

As a related point - despite Sapolsky calling out Steven Pinker for cherry-picking here, it is evident that he has also cherry-picked much of his data to fit his narrative and worldview. (And for what it's worth; I found the case laid out by Pinker in Better Angels to be more robustly argued and evidenced than the case forwarded here by Sapolsky).

Sapolsky tends to closely examine and dissect studies that don't reinforce his worldview here, cautioning the reader that things may not be as they first appear, talking about problems with the methodology of those studies, etc. Super-nuanced analysis. However, when he cites studies that align with his opinions, that same level of scrutiny is not applied. Usually those studies are presented at their face value, without any further commentary.

A fellow Goodreads reviewer, Matt summarized many of my other criticisms here.
I've included a quote under this spoiler: - People behave themselves when there is an eye watching them, even if it's just a painted eye. Researchers are having trouble replicating this finding: http://lebs.hbesj.org/index.php/lebs/...
- Implicit bias tests. Sapolsky uses this literature extensively without criticism. It's not clear it's as useful as people think: http://nymag.com/scienceofus/2017/01/...
- Willpower is like a muscle that gets tired from use. Something as simple as having a snack can help. Another one that it's not so clear this is true: http://slatestarcodex.com/2015/03/12/...
- People take hurricanes more seriously when they are named after men. Another study that has come in for a pile of criticism: http://www.sciencedirect.com/science/...
- Air rage is more likely if coach passengers have to pass through first class. Probably not. http://www.pnas.org/content/113/47/E7... and http://andrewgelman.com/?s=air+rage
- Judges are way harsher right before lunch. Non. http://nautil.us/blog/impossibly-hung...
- Priming studies (cited extensively). Not so easy to replicate. http://andrewgelman.com/2016/02/12/pr...

I'm not an expert on this stuff, but I still found all these red flags. There are surely many I've missed. At the same time, because I'm not an expert, I can be convinced that the replication crisis isn't that big a deal. But Sapolsky doesn't even try. Unfortunately, that makes me call into question Sapolsky's authority and credibility as a guide to this literature. It's a doubt that poisoned the whole book for me, including his tour of literatures far removed from the ones above.

For example, I don't know much about neuro-imaging studies. About them Sapolsky says "These studies are difficult to pull off, as neuroimaging is as much an art as a science." When I read that, and when I've spent half the book hearing him talk confidently about lots of problematic studies, part of me wonders "hmmm, so are neuro-imaging studies garbage? Should I just skim this chapter?" I don't know!

Or at other points, he talks about studies I am unfamiliar with but because he's sacrificed his credibility on studies I do know a bit about, I don't trust his interpretations. I think to myself, "hmmm, that sounds suspect."

So while I generally enjoy lectures, talks, and podcasts from Professor Sapolsky, the above criticisms left me with a bad taste in my mouth. I strongly dislike when scientists and writers inject their personal political views into scientific books. It makes me question the veracity and integrity of the entire book...
This took me by surprise here, to be quite honest, as I have not heard Sapolsky present like this before; in either his Human Behavioural Biology course, or any of the talks, lectures, and podcast appearances that I've listened to.

Sapolsky seems to get worse as the book progresses. He makes many disparaging references in here to "white males"and "dead white males"; using jargon and language typically employed by the ideologically motivated.
There is a somewhat ridiculous bit of writing near the end that advocates abolishing the criminal justice system: "Should the Criminal Justice System Be Abolished?” I argued that the answer was yes..." He unfolds quite a long drawn out case here involving free will, and ends up somewhat walking back the "abolish" part, but still.
He also mentions in a later part of the book that video cameras in the public sphere "...often catch rightwing skinheads going at it..." Yes, the epidemic of crime committed by right-wing skinheads. God, how cringey. And disappointing...
Oh well. Sometimes life is full of tiny disappointments...

Of course, this entire mess could (and indeed should) have been easily avoided, by leaving narrative and ideology out of the book... I realize the inherent difficulties of writing about anthropology, social psychology, and other related fields while remaining apolitical, but I think Sapolsky is smart enough to figure out how to do this effectively. He didn't, sadly.

**********************

To conclude my review, I will note that Behave was an incredibly interesting read, that is full of information about human biology, psychology and social psychology. As I mentioned above; the scope of this book is enormous.
This is the "good" part of Behave.
Unfortunately, I found Sapolsky's cherry-picked data, and the insertion of his personal political leanings and narratives greatly detracted from my enjoyment of this book. I also feel that he is a more effective lecturer than writer. Interestingly, I have found these traits that are usually reversed.
2.5 stars.

[L.G. Cullens · Rating 5 out of 5]

This is a book everyone should read, to at least get an idea of the untrustworthy aspects of our thinking, and maybe even how others take advantage of such.

I initially picked up this book to try to better understand the culturally inculcated apathy regarding the natural world, and subjective avoidance of inconvenient, serious issues affecting humankind. I already understood that, like all creatures with their respective umwelten, on the whole we're so wrapped up in the human bubble that we pay too little attention to the natural world that sustains us. But why, given the supposedly more advanced organization and dendritic connections of our prefrontal cortex (PFC) that subserves reasoning, do we persist to varying degrees in detrimental behavior relative to our sustaining environment (that aside from individual deficiencies and the PFC not maturing until our twenties)?

I found much more in this tome. It is one of the most enlightening books that I've read, not only increasing my understanding and perspective of other books I've read, but also providing insight into why we humans persist in making so many bad decisions, and in ignoring inconvenient problems to our disadvantage. It also gives more depth to the maxim about walking a mile in another person's shoes.

A brilliant treatment of the subject matter to my mind, but this dense and lengthy book made my head hurt. To absorb what the author is conveying takes concentrated reading, a little bit at a time, at least in my case. Working one's way through it carefully though, can be enlightening, even beneficial.

"Looking outward objectively enhances wisdom. Looking inward objectively spawns enlightenment." [paraphrased from Tao Te Ching]

"Human behavior, human social behavior, and in many cases abnormal human social behavior are what this book is primarily about. And it is indeed a mess, a subject involving brain chemistry, hormones, sensory cues, prenatal environment, early experience, genes, both biological and cultural evolution, and ecological pressures, among other things.” That is, the author takes a time regression and situational approach to behaviors. What is currently going on neurologically, and what at various stages in the past facilitated a thought/behavior — that together with exceptions and contradictions.

In tackling this, the author takes an interdisciplinary, and sometimes an interspecies, approach in his presentation, which makes more sense to me than the blinkered bucket approach of some other so-called influential scientists I have felt were full of themselves. To help one understand the material the author includes three explanatory appendices on relevant basic scientific concepts — Neuroscience 101, The Basics of Endocrinology, and Protein Basics. Explaining the subject matter in depth, the author can't avoid scientific terms in differentiating, but once one gets a handle on the terminology the writing is easier to follow.

I liked the author's definition of ethology, i.e. "the science of interviewing an animal in its own language." This leads to the point that the reader should carefully consider what the author is saying, because he will often enough turn a phrase to keep the reader awake. That, and how one's thinking may influence interpretation of what the author presents ;-)

I also liked the author's explanation of evolutionary selection. He begins by noting that, “Evolution rests on three steps: (a) certain biological traits are inherited by genetic means; (b) mutations and gene recombination produce variation in those traits; (c) some of those variants confer more “fitness” than others. Given those conditions, over time the frequency of more 'fit' gene variants increases in a population.” And he addresses common misconceptions about such, “First, that evolution favors survival of the fittest. Instead evolution is about reproduction, passing on copies of genes." ... Second that “evolution can select for preadaptations—neutral traits that prove useful in the future. This doesn’t happen; selection is for traits pertinent to the present. Related to this is the misconception that living species are somehow better adapted than extinct species. Instead, the latter were just as well adapted, until environmental conditions changed sufficiently to do them in; the same awaits us.” [my emphasis]

A surprising chapter to me was Metaphors We Kill By. "Our brains’ confusion of the metaphorical with the literal literally matters." It's an aspect I hadn't previously given all that much thought to in the way he explains. In all of humanity's worst genocidal atrocities derisive metaphors have been used extensively to lethal effect. What come to mind are the Nazi regime, Stalin's regime, Cambodia, Armenia, Rwanda, Bosnia, Queensland, East Timor, and eclipsing the sum of these the ninety to ninety-five percent decimation of the indigenous population of the Americas by Western colonists. The latter more prominent in my mind, growing up with Shoshone friends. Yet, what in Western history predominates our thinking about atrocities — not our own atrocities, and not those in countries we have little identity with. Give that some real thought and you may start to see the malleability of our thinking that the author is trying to instill an understanding of.

"Those who can make you believe absurdities can make you commit atrocities." ~ Voltaire

As to clarity, the author does a good job of getting his points across. For example, in explaining the differences between the words inherited and heritability in discussing environmental effects on gene influence on behaviors, the author says, "if you’re trying to guess whether a particular person is likely to have five or four fingers on his hand. Knowing whether he uses buzz saws while blindfolded is more useful than knowing the sequence of his genome."

This book brings to mind Jean Bruller's (pen name Vercors) 1952 novel You Shall Know Them, in which he declared, "All of man’s troubles have arisen from the fact that we do not know what we are and do not agree on what we want to be."

The perceptive reader here may also discern how our thinking is manipulated by others with agendas (whoa, could it be major industries propagandize for the sake of profit :-). Of course there are no pat techniques as effects vary by individual, but such as subliminal stimulus (e.g. certain words and/or seemingly random periphery images) has a respectable success rate in targeted groups with similar inclinations.

"It's easier to fool people than it is to convince them they have been fooled." ~ Mark Twain

Along this line, in comparing primate species with humans, the author notes at one point that primates are unlikely to consciously strategize deception, and when they do practice deception they don't seem to feel bad or morally soiled in doing so, nor actually believe their lies. Concluding that, for those things we need humans ;-) I found the neurological aspects this raised interesting.

"We aren’t chimps, and we aren’t bonobos. We’re not a classic pair-bonding species or a tournament species. We’ve evolved to be somewhere in between in these and other categories that are clear-cut in other animals. It makes us a much more malleable and resilient species. It also makes our social lives much more confusing and messy, filled with imperfection and wrong turns."

The author presents considerable evidencing of numerous studies showing that we humans are less rational and autonomous decision makers than we like to think. As one example dealt with at length, stress, which we all experience in varying situations and degrees, further stimulates poor decision making. But that's not all by a long shot that is at play, as the reader will learn. In numerous chapters, pay particular attention to conclusions and exceptions at the end, and give them some thought. Also, chapter lead-ins, and the trashing of common misconceptions, are important in understanding the following material.

The final chapter, War and Peace, is an optimistic offering such as evidence that our thinking has improved, and examining ways to improve further.

Warning: Many of the studies discussed aren't all that upsetting to a general reader. But, there are some that are likely distressing, depending on the reader's cultural biases.

Another subject relative book that should be read is The Meaning of Human Existence by Edward O. Wilson.

=================

Quiz 1: Cognitively speaking, do you know what the opposite of love is? “Biologically, intense love and intense hate aren’t opposites. The opposite of each is indifference.”

Quiz 2: Strictly speaking, are men better at math than women? If you answered yes, or no for the wrong reason, you are incorrect. Cultural influence strongly affects the difference in math aptitudes. Look at the difference in math aptitudes between gender-equality and gender-inequality cultures.

Quiz 3: Do consistent political orientations arise from deep, implicit factors that have remarkably little to do with specific political issues? Yup, political ideology is but one manifestation of larger internal forces. [This is dealt with at length.]

Such quizzes relative to human behavior could go on and on, showing how our thinking is a mis-mash of conflicting affects, that are not necessarily trustworthy. Read carefully, and you might come to see the relevance of the first chapter epigraph in my own book, "A common hindrance in life is our own thinking."

A final note: "Brains and cultures coevolve." Give that a good hard thought.

“Live as if your Life has consequences far beyond your understanding. It does.” ~ Duncan Morrison

Enhance your frame of reference with a balance of meaningful reading. Please, for our sake, our children's sake, and the sake all the innocents whose futures are threatened.

Okay, I'm ready for some lighter reading now :-)

[Krista · Rating 4 out of 5]

This book explores the biology of violence, aggression, and competition – the behaviors and the impulses behind them, the acts of individuals, groups, and states, and when these are bad or good things. It is a book about the ways in which humans harm one another. But it is also a book about the ways in which people do the opposite. What does biology teach us about cooperation, affiliation, reconciliation, empathy, and altruism?

Behave took me longer than average to read – at a rate of about 30 pages/hour, this was approximately a twenty-five hour commitment for me – and while some of that reflects the care I took to understand the well-explained but still complex neurobiology behind human behaviour, nothing about this book encourages the reader to skim or gloss over: everything is just so interesting and I went slowly in an effort to absorb as much as possible. I can't ask for more from a book. Author Robert M. Sapolsky must be an inspirational professor to study under at Stanford, and in addition to his clear explanations of the sciencey bits, this book is full of (mostly bad) jokes, personal anecdotes, and illustrative examples that keeps everything relatable and focussed; Behave feels like a magnum opus, the synthesis of all that Sapolsky has learned over his professional and personal life, and to that end, I think it's valuable to let Sapolsky explain himself and his intent here:

I make my living as a combination neurobiologist – someone who studies the brain – and primatologist – someone who studies monkeys and apes. Therefore, this is a book that is rooted in science, specifically biology. And out of that come three key points: First, you can't begin to understand things like aggression, competition, cooperation, and empathy without biology; I say this for the benefit of a certain breed of social scientist who finds biology to be irrelevant and a bit ideologically suspect when thinking about human social behavior. But just as important, second, you're just as much up the creek if you rely only on biology; this is said for the benefit of a certain style of molecular fundamentalist who believes that the social sciences are destined to be consumed by “real” science. And a third point, by the time you finish this book, you'll see that it actually makes no sense to distinguish between aspects of a behavior that are “biological” and those that would be describes as, say, “psychological” or “cultural”. Utterly intertwined.

I wish I could find the quote now, but I once read something like, “American high school students learn that their Civil War was about slavery, but if they go to college, they'll soon learn that it was fought over taxation, State Rights, etc. However, anyone who studies further and learns the intricacies and nuances of history will discover that the Civil War was fought over...slavery (just not in the simplistic way that a high school student might believe).” Sapolsky follows the same kind of dialectic arc in his explanation of human behaviour. In the first sections, he describes the neural processes (the gooey brain stuff) that immediately precede any action: Fear triggers the amygdala, and in a split second choice between fight or flight, you punch an approaching stranger in the face; you are a slave to your biology. In the next sections, Sapolsky expands the neural picture to include all of the environmental factors that set individuals up to choose, for example, between fight and flight (ie., the so-called “warrior gene” in aggressive adults needs to be activated by a lousy childhood); proving that we are not slaves to our biology; there are a multitude of factors that influence behaviour; we have the free will (or the “free won't”) to choose amongst options, and that punch is an individual choice. Sapolsky then goes on to expand the picture further – to include the historical, cultural, and familial factors that inform behaviour – and as we can't control how we have been conditioned to behave, we are each enslaved by our conditioned biology. (Sapolsky rejects the notion that “no one can choose not to be a pedophile but pedophiles can choose not to be child molesters”: just as we are justifiably horrified by a society that once condemned epileptics as witches when they had seizures, Sapolsky imagines a more knowledgeable future in which we have mapped the brain to the extent that a child molester's desires can be cured; until that day, we are the equivalent of the Spanish Inquisition in our bloodlust for punishing these sex offenders for an uncontrollable brain disease. As a final aside on this, Sapolsky does agree that child molesters need to be separated from society, but doesn't see the efficacy of “punishment” and is looking forward to a more enlightened future.) The final sections explain how, in general, our society has been evolving towards less aggression, and as the state of the world literally moulds the state of our brains, we should all be working towards a more peaceful society that will, in turn, evolve more peace-seeking brains.

The biology of the behaviors that interest us is, in all cases, multifactorial – that is the thesis of this book.

As I started with, Behave reads like the synthesis of what Sapolsky has learned in both his professional and personal life, and his personal beliefs were never far from the surface here (which will cost him a star in my estimation; this book is not purely about the science). He refers to himself as a “progressive”, a “clichéd card-carrying liberal”, and cites studies that apparently show liberals to be more morally evolved than conservatives (conservatives are apparently more enslaved to fear-based triggers to their amygdalas; liberals take the time to sift kneejerk reactions through their more prudent prefrontal cortexes), but I don't know how, if we are all slaves to our biology, one belief system can be more “moral” than another (and I say this as a Canadian; I am not talking specifics about any country's political landscape). I was routinely turned off by value-laden phrases such as “the 'Islam=terrorism' idiocy”, and “the standard, wearisome critique of atheism”, and in particular, Sapolsky's professed atheism seems instructive: It is because he rejects the notion of humans having anything separate from their brains that make higher level decisions – whether you want to call that the mind, or the soul, or what he neutrally refers to as the homunculus before rejecting it as ridiculous – because he doesn't believe there's anything separate from the brain, he believes the gooey stuff of the brain itself contains all there is to know about human behaviour. I'm too agnostic to follow him to an absolute conclusion like that, but can't argue with his ultimate epilogue:

• If you had to boil this book down to a single phrase it would be, “It's complicated”. Nothing seems to cause anything; instead everything just modulates something else. Scientists keep saying, “We used to think X, but now we realize that...” Fixing one thing often messes up ten more, as the law of unintended consequences reigns. On any big, important issue it seems like 51 percent of the scientific studies conclude one thing, and 49 percent conclude the opposite. And so on. Eventually it can seem hopeless that you can actually fix something, can make things better. But we have no choice but to try. And if you are reading this, you are probably ideally suited to do so. You've amply proven you have intellectual tenacity. You probably also have running water, a home, adequate calories, and low odds of festering with a bad parasitic disease. You probably don't have to worry about Ebola virus, warlords, or being invisible in your world. And you've been educated. In other words, you're one of the lucky humans, so try.
• Finally, you don't have to choose between being scientific and being compassionate.

Twenty-five hours of never boring reading to get to this point was a very good use of my time. The neuroscience did get complex, but Sapolsky ends each chapter with a clarifying summing-up. I also really appreciated Sapolsky's frequent shoutouts to other scientists and what appears to have been an army of undergrads who helped with his research for this book; makes him seem like a good guy and that upped my enjoyment as well.