Meditation How To Harness The Power Of Inner Reflection

by Tara Ward

160 pages, Hardcover

Reviews

[Melanie Haynes · Rating 5 out of 5]

Simple, short and sweet! Really a great resource for anyone new to, wants to start or struggles with meditation. I also really appreciated the part on chakra's as I personally have issues remembering those, so having it spelled out simply in a book that I could easily find it again is such a blessing

[Austin Tsulilohi · Rating 4 out of 5]

This was a good book on how to meditate for beginners (like me). It mentioned various breathing and meditation exercises as well as information about your aura and chakras. I will be trying out some of the techniques mentioned!

[Sharon · Rating 4 out of 5]

This is a good book for beginners to learn different types and reasons for meditation!

[Sarkis Antonyan · Rating 4 out of 5]

a very informative introduction into meditation and deep breathing that was both enjoyable and relaxing to read

[Terry · Rating 4 out of 5]

A good introduction to meditation with several exercises to get you started.

[Celine Mondesir · Rating 4 out of 5]

Simple, to the point! Definitely a good starting place if you want to learn more about meditation.