Great book that motivates us and assists us to stick to our journey of beginning journaling. It nicely includes the benefits of journaling, how to start journaling, how to set up the environment etc, prompt questions to journal, ideas and tips on how to journal, a number of various journaling techniques to find what works for us and get started and how to succeed in sticking to this habit in the long term.
I especially liked the questions to consider answering in our journals to get us going and the various journaling techniques.
I truly believe that everyone that wants to start journaling or stick to it or just want to know how to do it, can find valuable ideas in this book and I would recommend it to them. I know it helped me a lot.
I received a free ARC copy of this book but that did not affect my review in any way.