What do you think?
Rate this book
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.
Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.
All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.
Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.
All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.
Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
200 pages, Paperback
Published October 1, 2022
35 people are currently reading
2557 people want to read
About the author
Jill P. Weber
8 books17 followersJill P. Weber, Ph.D., is a clinical psychologist in private practice in the Washington, DC area. She has appeared as a psychology expert in various media outlets including Nightline, U.S. News and World Report, Teen Vogue, USA Today, Washington Post, Family Circle, Seventeen, CNN, Associated Press and the Discovery Channel. She specializes in the impact of culture on female identity and relationship development. She writes for Huffington Post and a blog for Psychology Today called "Having Sex, Wanting Intimacy" at http://www.psychologytoday.com/blog/h...
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 43 reviews
January 5, 2023
I borrowed this from the library without high expectations, and I am thoroughly impressed. It focuses on how chronic stress affects our brains and our ability to be truly present and enjoy our lives. This book is accessible with no complicated concepts or jargon. Dr. Weber does an excellent job presenting information, providing multiple examples of what she is saying and the possible solutions to those problems. There are exercises you can do at the end of each chapter that I think would be very useful.
While reading, a person in my life kept coming to my mind. They very much live their lives in a state of constant stress and it negatively affects them and those around them in many ways. After finishing, I immediately ordered a copy of this book for them and had it shipped to their house. I'm very much looking forward to them reading it and hopefully seeing results. I'll even come back and update once they read it and let you know if I see any improvements. Fingers crossed!
While reading, a person in my life kept coming to my mind. They very much live their lives in a state of constant stress and it negatively affects them and those around them in many ways. After finishing, I immediately ordered a copy of this book for them and had it shipped to their house. I'm very much looking forward to them reading it and hopefully seeing results. I'll even come back and update once they read it and let you know if I see any improvements. Fingers crossed!
November 1, 2023
This one was a struggle to get through. It moved at a snail's pace. I stayed with it to hear the "10 ways" then I immediately DNFd it. There wasn't much left after that, but this felt like torture to finish.
Most of this sounded like basic common sense. I know there is a shortage of that these days but still.
I listened to the audio and I think that was part of the problem. I didn't care for the narrator. She pretty much just read the book. No inflection. No passion for the topic. No anything. Just words. So 2 stars.
Most of this sounded like basic common sense. I know there is a shortage of that these days but still.
I listened to the audio and I think that was part of the problem. I didn't care for the narrator. She pretty much just read the book. No inflection. No passion for the topic. No anything. Just words. So 2 stars.
April 30, 2023
I loved how accessible this book was and how many actionable steps/tools it provided! There was a lot of prompts that really made me think and some good reminders in here too.
August 4, 2022
Stressed-induced brain fog is when you’re no longer able to focus and remember at your usual capacity. You feel sluggish, scattered, and disorganized. You can also feel a lack of meaning and connection with yourself, your loved ones, and your job or other responsibilities. You’re mentally elsewhere; you’re not present in the here and now.
Each chapter in this book addresses a different aspect of how your mind functions and what it needs to work well. The chapters also target each of the key symptoms of stressed-induced brain fog and offer a complementary solution for each symptom.
The author teaches the skills to help you develop mastery in your life and control your environment and reactions to it.
Journaling is essential for keeping track of your response to stress in these different areas. Spotting where stress most impacts your life will help you focus on overcoming brain fog.
This book is very important and useful, even more in these critical times that we live in.
Highly recommended.
Each chapter in this book addresses a different aspect of how your mind functions and what it needs to work well. The chapters also target each of the key symptoms of stressed-induced brain fog and offer a complementary solution for each symptom.
The author teaches the skills to help you develop mastery in your life and control your environment and reactions to it.
Journaling is essential for keeping track of your response to stress in these different areas. Spotting where stress most impacts your life will help you focus on overcoming brain fog.
This book is very important and useful, even more in these critical times that we live in.
Highly recommended.
July 24, 2023
Good book with lots of practical tips, my biggest complaint is there doesn't seem to be a pdf to go with the audiobook. There's a bjillion exercises at the end of each chapter and without having a list, they are not going to be very effective because, brainfog. I'd still recommend listening though.
June 8, 2024
A MUST READ FOR ANYONE WITH STRESSED-Induced brain fog. Or anyone feeling easily overwhelmed!!!
November 18, 2022
This is a timely book for many of us. It explains why we may be experiencing brain fog, likely a response to the overload of cortisol in our bodies and provides tools for reducing this and coming out the other side.
It’s an important reminder to treat ourselves gently and give space in our lives to allow our bodies what they need. I too will be noting the physical sensations my body shares and standing up to take more note of how I can ensure I create the environment my body deserves.
Thank you New Harbinger and NetGalley for an ARC in return for my honest review.
It’s an important reminder to treat ourselves gently and give space in our lives to allow our bodies what they need. I too will be noting the physical sensations my body shares and standing up to take more note of how I can ensure I create the environment my body deserves.
Thank you New Harbinger and NetGalley for an ARC in return for my honest review.
January 13, 2023
Seems like things we all know, but doing them is the challenge.
October 9, 2022
Dr. Weber is masterful at providing science-backed evidence and applicable practicality.
The examples and case studies are spot on and eerily identifiable to the reader. “Overcoming Stress-Induced Brain Fog” provides meaningful, understandable and adaptable coping skills.
The mindful exercises are useful and deliberate if the reader is truthful in responding. The answers will lead to an authentic understanding of his/her mental health temperature.
The book opens a pathway to intentional thought, awareness and reflection, which in turn reduces brain fog. More importantly, it fosters increasing memory skill, mental focus and a sense of being present.
A motivated consumer of the information provided will be rewarded with adaptable skills and a an ability to consciously live in the moment.
S. Sands
The examples and case studies are spot on and eerily identifiable to the reader. “Overcoming Stress-Induced Brain Fog” provides meaningful, understandable and adaptable coping skills.
The mindful exercises are useful and deliberate if the reader is truthful in responding. The answers will lead to an authentic understanding of his/her mental health temperature.
The book opens a pathway to intentional thought, awareness and reflection, which in turn reduces brain fog. More importantly, it fosters increasing memory skill, mental focus and a sense of being present.
A motivated consumer of the information provided will be rewarded with adaptable skills and a an ability to consciously live in the moment.
S. Sands
September 25, 2022
WOW!
I've been trying to read more non-fiction books this year and this one was a hit! It wasn't overloaded with big terminology that gives you a headache. Instead it gives you real life examples and ways to over come it. I found myself nodding a long to a lot of the things written! I ended up taking a bunch of notes and I'm feeling pretty excited to implement some of these things in my day to day life! Very helpful and easy to read! Dr Weber lays out her ideas in doable chunks so I didn't feel overwhelmed or discouraged. I plan to add a few ideas this week then add some more in another few weeks. Her recommendations are practical and useful! The last few years have been stressful for everyone and I truly think this book is so helpful!!
I've been trying to read more non-fiction books this year and this one was a hit! It wasn't overloaded with big terminology that gives you a headache. Instead it gives you real life examples and ways to over come it. I found myself nodding a long to a lot of the things written! I ended up taking a bunch of notes and I'm feeling pretty excited to implement some of these things in my day to day life! Very helpful and easy to read! Dr Weber lays out her ideas in doable chunks so I didn't feel overwhelmed or discouraged. I plan to add a few ideas this week then add some more in another few weeks. Her recommendations are practical and useful! The last few years have been stressful for everyone and I truly think this book is so helpful!!
October 29, 2022
This is a very practical book that strikes the right balance between concrete steps to reduce stress and scientific evidence to support Dr. Weber’s recommendations. It is written in a way that you can read it cover-to-cover or select the chapter that is most relevant to your situation, such as how to overcome irritability and stress. I was able to practice the exercises while I read (e.g., deep breathing and thinking about each of the senses) and immediately feel a difference in how I felt. I look forward to rereading certain sections and trying out more of the exercises to build a better sense of calm and focus in my life.
August 6, 2022
Many of us suffer from brain fog with the volume of change, communications and high expectations we set for ourselves. This book provides exercises and tools to help you clear out the fog and start enjoying life. The author had me with the introduction by saying, “Stressed-induced brain fog is when you’re no longer able to focus and remember at your usual capacity.” The remaining chapters will not disappoint and is wrapped up in the end with actionable steps to overcome brain fog. A must read for anyone who is overwhelmed and looking for actionable steps to get back on track.
April 20, 2023
This book had some helpful tidbits, but if you have done any therapy, self help work, or have a rudimentary knowledge of psychology, this book will probably be too basic and not that helpful. It was well organized and well written and I’m sure there is an audience but it’s not me. 2.5 rounded up.
November 7, 2023
‘Overcoming Stress-Induced Brain Fog’ provides fast and effective solutions to clear the brain fog and improve mental clarity.
Do you ever find yourself unable to truly unwind, even during your moments of downtime? Amidst the demands of work, school, family, and other responsibilities, your mind remains on high alert, leaving you feeling mentally frazzled and disconnected. If you resonate with this experience, you might be facing the common issue of brain fog – a state that hinders relaxation, creativity, and a sense of inner peace.
In this review, we will explore a book that tackles this very issue head-on. ‘Overcoming Stress-Induced Brain Fog’ offers a comprehensive guide to understanding and combating the challenges of brain fog.
Author’s background
Jill P. Weber is a licensed clinical psychologist who runs her own private practice in the Washington, DC region.
She has been featured as an expert in psychology on several media platforms such as Nightline, U.S. News and World Report, Teen Vogue, USA Today, Washington Post, Family Circle, Seventeen, CNN, Associated Press, and the Discovery Channel. Her expertise lies in studying how culture influences the development of female identity and relationships.
What is the book about?
‘Overcoming Stress-Induced Brain Fog’ by Jill Weber is a well-researched and practical guide that delves into the genuine issue of brain fog, impacting our cognitive abilities, creativity, motivation, and overall well-being. The book draws on cutting-edge research and presents ten accessible tools aimed at combating brain fog and regaining mental clarity, enhanced memory, and a sense of direction in life.
Each chapter of the book focuses on a particular symptom of stress-induced brain fog and provides corresponding solutions. These solutions are firmly grounded in evidence-based therapeutic approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and neuroscience research, ensuring their efficacy. Whether one is struggling with feelings of detachment, helplessness, social isolation, or a lack of joy and pleasure, ‘Overcoming Stress-Induced Brain Fog’ offers tailored strategies for each symptom.
Key takeaways from ‘Overcoming Stress-Induced Brain Fog’
1. Building meaningful relationships can help overcome social isolation
‘Overcoming Stress-Induced Brain Fog’ underscores the significant impact of meaningful relationships on countering brain fog and enhancing mental well-being. The book stresses that brain fog sufferers often encounter social disconnection, leading to loneliness and negative thoughts, further impeding cognitive function and emotional resilience.
Jill Weber emphasises the vital role of human connection and vulnerability, as supported by the Harvard Study of Adult Development, which reveals that close relationships contribute to lasting happiness, cognitive sharpness, and overall health. The book provides practical exercises to foster deeper connections, such as honest conversations with old friends, engaging in volunteer activities, and joining social groups based on shared interests, all of which yield brain-boosting benefits from both exercise and social interaction.
2. Mastering your mind can help you get rid of negative thoughts and brain fog
Our thoughts significantly influence our well-being, defining our sense of self and shaping our life experiences. Regardless of their nature, our thoughts form an unceasing loop within our minds. When our thoughts are positive and constructive, we thrive, but when negativity takes over, it leads to stress-induced brain fog.
To overcome negative thought patterns, the book advises readers to observe their thoughts without judgment. By slowing down and being mindful of our thoughts, we gain better control over their content. This practice helps differentiate between rumination and problem-solving. Instead of getting trapped in unproductive rumination, active problem-solving proves beneficial in dealing with life’s challenges.
3. Play and creativity are powerful ways to overcome brain fog and find happiness
‘Overcoming Stress-Induced Brain Fog’ highlights the vital role of play and creativity in maintaining psychological well-being and overall happiness. It addresses the common tendency to prioritise work over leisure, believing it will lead to future relaxation and enjoyment. However, the book argues that this separation between work and play is flawed and can result in stress, dulled emotions, and difficulties in connecting with ourselves and loved ones.
To counter this negative impact, the book emphasises regularly integrating play and creativity into our lives. It encourages recalling joyful childhood activities and incorporating similar experiences into our daily routines. By reconnecting with these sources of lightness and fun, individuals can break free from constant work-related stress and embrace a more fulfilling lifestyle.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Grounded in scientific evidence, making it applicable to day-to-day life.
• Accessible and concise explanations of psychological matters.
• Provides practical tips and exercises to combat brain fog effectively.
• Includes real-life stories of people who have implemented the solutions.
Weaknesses:
• Some of the chapters feel incomplete or lacking in-depth information, making the advice appear basic and not sufficiently helpful.
Best quotes from ‘Overcoming Stress-Induced Brain Fog’
“Adult life is often serious and goal driven – everything is to get somewhere else or to get something else – but when we smile and laugh and relax, once again we feel young and alive. You can experience this giant clearing of the soul and start anew, not just after a stellar vacation but in your day-to-day, moment-to-moment experience of yourself.”
“One reason brain fog endures is because people feel they have to hide it. This is when imposter syndrome comes in. You pretend to your colleagues, your family, and your close friends that you have it together more than you really do. Keeping your brain fog a secret saps you of energy, whereas sharing with others brings in new energy, fueling your psyche to keep you motivated and on track.”
“These researchers found that participants spend approximately 47 percent of their time thinking about things other than what they’re doing in the moment. And, most importantly, this “mental mind wandering” is a significant predictor of a person’s unhappiness.”
Final takeaway
‘Overcoming Stress-Induced Brain Fog’ by Jill Weber is a highly valuable resource for anyone seeking to reclaim mental clarity, creativity, and happiness. Backed by solid research and evidence-based therapeutic approaches, the book offers practical tools to combat brain fog effectively. From building meaningful relationships and mastering negative thoughts to embracing play and creativity, readers can discover a path towards a more fulfilling and balanced life.
This book is a must-read for individuals seeking actionable solutions to overcome stress-induced brain fog and improve overall well-being.
Do you ever find yourself unable to truly unwind, even during your moments of downtime? Amidst the demands of work, school, family, and other responsibilities, your mind remains on high alert, leaving you feeling mentally frazzled and disconnected. If you resonate with this experience, you might be facing the common issue of brain fog – a state that hinders relaxation, creativity, and a sense of inner peace.
In this review, we will explore a book that tackles this very issue head-on. ‘Overcoming Stress-Induced Brain Fog’ offers a comprehensive guide to understanding and combating the challenges of brain fog.
Author’s background
Jill P. Weber is a licensed clinical psychologist who runs her own private practice in the Washington, DC region.
She has been featured as an expert in psychology on several media platforms such as Nightline, U.S. News and World Report, Teen Vogue, USA Today, Washington Post, Family Circle, Seventeen, CNN, Associated Press, and the Discovery Channel. Her expertise lies in studying how culture influences the development of female identity and relationships.
What is the book about?
‘Overcoming Stress-Induced Brain Fog’ by Jill Weber is a well-researched and practical guide that delves into the genuine issue of brain fog, impacting our cognitive abilities, creativity, motivation, and overall well-being. The book draws on cutting-edge research and presents ten accessible tools aimed at combating brain fog and regaining mental clarity, enhanced memory, and a sense of direction in life.
Each chapter of the book focuses on a particular symptom of stress-induced brain fog and provides corresponding solutions. These solutions are firmly grounded in evidence-based therapeutic approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and neuroscience research, ensuring their efficacy. Whether one is struggling with feelings of detachment, helplessness, social isolation, or a lack of joy and pleasure, ‘Overcoming Stress-Induced Brain Fog’ offers tailored strategies for each symptom.
Key takeaways from ‘Overcoming Stress-Induced Brain Fog’
1. Building meaningful relationships can help overcome social isolation
‘Overcoming Stress-Induced Brain Fog’ underscores the significant impact of meaningful relationships on countering brain fog and enhancing mental well-being. The book stresses that brain fog sufferers often encounter social disconnection, leading to loneliness and negative thoughts, further impeding cognitive function and emotional resilience.
Jill Weber emphasises the vital role of human connection and vulnerability, as supported by the Harvard Study of Adult Development, which reveals that close relationships contribute to lasting happiness, cognitive sharpness, and overall health. The book provides practical exercises to foster deeper connections, such as honest conversations with old friends, engaging in volunteer activities, and joining social groups based on shared interests, all of which yield brain-boosting benefits from both exercise and social interaction.
2. Mastering your mind can help you get rid of negative thoughts and brain fog
Our thoughts significantly influence our well-being, defining our sense of self and shaping our life experiences. Regardless of their nature, our thoughts form an unceasing loop within our minds. When our thoughts are positive and constructive, we thrive, but when negativity takes over, it leads to stress-induced brain fog.
To overcome negative thought patterns, the book advises readers to observe their thoughts without judgment. By slowing down and being mindful of our thoughts, we gain better control over their content. This practice helps differentiate between rumination and problem-solving. Instead of getting trapped in unproductive rumination, active problem-solving proves beneficial in dealing with life’s challenges.
3. Play and creativity are powerful ways to overcome brain fog and find happiness
‘Overcoming Stress-Induced Brain Fog’ highlights the vital role of play and creativity in maintaining psychological well-being and overall happiness. It addresses the common tendency to prioritise work over leisure, believing it will lead to future relaxation and enjoyment. However, the book argues that this separation between work and play is flawed and can result in stress, dulled emotions, and difficulties in connecting with ourselves and loved ones.
To counter this negative impact, the book emphasises regularly integrating play and creativity into our lives. It encourages recalling joyful childhood activities and incorporating similar experiences into our daily routines. By reconnecting with these sources of lightness and fun, individuals can break free from constant work-related stress and embrace a more fulfilling lifestyle.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Grounded in scientific evidence, making it applicable to day-to-day life.
• Accessible and concise explanations of psychological matters.
• Provides practical tips and exercises to combat brain fog effectively.
• Includes real-life stories of people who have implemented the solutions.
Weaknesses:
• Some of the chapters feel incomplete or lacking in-depth information, making the advice appear basic and not sufficiently helpful.
Best quotes from ‘Overcoming Stress-Induced Brain Fog’
“Adult life is often serious and goal driven – everything is to get somewhere else or to get something else – but when we smile and laugh and relax, once again we feel young and alive. You can experience this giant clearing of the soul and start anew, not just after a stellar vacation but in your day-to-day, moment-to-moment experience of yourself.”
“One reason brain fog endures is because people feel they have to hide it. This is when imposter syndrome comes in. You pretend to your colleagues, your family, and your close friends that you have it together more than you really do. Keeping your brain fog a secret saps you of energy, whereas sharing with others brings in new energy, fueling your psyche to keep you motivated and on track.”
“These researchers found that participants spend approximately 47 percent of their time thinking about things other than what they’re doing in the moment. And, most importantly, this “mental mind wandering” is a significant predictor of a person’s unhappiness.”
Final takeaway
‘Overcoming Stress-Induced Brain Fog’ by Jill Weber is a highly valuable resource for anyone seeking to reclaim mental clarity, creativity, and happiness. Backed by solid research and evidence-based therapeutic approaches, the book offers practical tools to combat brain fog effectively. From building meaningful relationships and mastering negative thoughts to embracing play and creativity, readers can discover a path towards a more fulfilling and balanced life.
This book is a must-read for individuals seeking actionable solutions to overcome stress-induced brain fog and improve overall well-being.
May 23, 2024
This is absolutely one of those books that I would recommend to anyone experiencing chronic stress, for the high achievers who feel like they are drowning, and for my undiagnosed/unmedicated neurospicy friends. I learned a lot, and it helped me put words to things I have experienced.
Key takeaways:
1. Common traps which lead to brain fog are individualism (societal push to do things on our own and without help) and focusing on the stress and pain to the point that it takes over.
2. By ignoring your emotions and trying to push through, they bubble up in other unexpected parts of your life.
3. Mindfulness techniques can range from the classic focusing on your breath to more elaborate scenes such as imagining a calming scene or paying attention to each detail as you do the laundry (textures, smells, colours, etc.). Other ways to calm down include progressive muscle relaxation and box breathing.
4. When falling into a cognitive distortion, try to think of best possible scenario, worst possible, most realistic (usually falling somewhere between the two). Write out facts which support each of the scenarios, and use coping thoughts (usually the realistic scenario answer) as validation and reassurance. Then determine locus of control to determine whether you should continue thinking about it and if so what to do, and finally check how your stress changes (might be helpful to evaluate it on a scale of 1 through 10) after pausing to think all of this through.
5. Acceptance is what pushes you to move on and to enjoy things, accept imperfections, limits, help, and accept when it is time to change strategies or move on.
6. Low self worth and brain fog perpetuate each other, and it can manifest as: constantly numb, constantly pushing, or oscillating between the two poles. Cultivate your energy by being by your own side in moments of stress.
7. Identify your shadow self and the fear that drives it, then invite in the fear and see what happens (could be useful to use point 4 in this situation)
8. Add play back into your day - play is defined as moments that aren't productive in the material sense, but are productive in the sense that having time to just experience joy in your day increases your work efficiency, happiness, sense of calm, and overall sense of purpose and well-being - what's the point of working hard for some imaginary future if you aren't enjoying the right now?
9. Keep a running list of tools for combatting stress in your life including all of the aforementioned points as well as (but not limited to): volunteering, setting up a self-care schedule which includes things like confronting the shadow self, reach out to a friend and tell them something you wouldn't normally tell (vulnerability increases closeness!), journal or speak your thoughts out loud to recognize thought distortions or faulty conclusions, reduce/eliminate caffeine/alcohol/drugs/nicotine, think back to what you found fun as a kid and try to reintroduce it, say a habit out loud because this makes it more real and increases your accountability, spend some time at a regular interval thinking about stressors in your life and run through the process from point 4.
Key takeaways:
1. Common traps which lead to brain fog are individualism (societal push to do things on our own and without help) and focusing on the stress and pain to the point that it takes over.
2. By ignoring your emotions and trying to push through, they bubble up in other unexpected parts of your life.
3. Mindfulness techniques can range from the classic focusing on your breath to more elaborate scenes such as imagining a calming scene or paying attention to each detail as you do the laundry (textures, smells, colours, etc.). Other ways to calm down include progressive muscle relaxation and box breathing.
4. When falling into a cognitive distortion, try to think of best possible scenario, worst possible, most realistic (usually falling somewhere between the two). Write out facts which support each of the scenarios, and use coping thoughts (usually the realistic scenario answer) as validation and reassurance. Then determine locus of control to determine whether you should continue thinking about it and if so what to do, and finally check how your stress changes (might be helpful to evaluate it on a scale of 1 through 10) after pausing to think all of this through.
5. Acceptance is what pushes you to move on and to enjoy things, accept imperfections, limits, help, and accept when it is time to change strategies or move on.
6. Low self worth and brain fog perpetuate each other, and it can manifest as: constantly numb, constantly pushing, or oscillating between the two poles. Cultivate your energy by being by your own side in moments of stress.
7. Identify your shadow self and the fear that drives it, then invite in the fear and see what happens (could be useful to use point 4 in this situation)
8. Add play back into your day - play is defined as moments that aren't productive in the material sense, but are productive in the sense that having time to just experience joy in your day increases your work efficiency, happiness, sense of calm, and overall sense of purpose and well-being - what's the point of working hard for some imaginary future if you aren't enjoying the right now?
9. Keep a running list of tools for combatting stress in your life including all of the aforementioned points as well as (but not limited to): volunteering, setting up a self-care schedule which includes things like confronting the shadow self, reach out to a friend and tell them something you wouldn't normally tell (vulnerability increases closeness!), journal or speak your thoughts out loud to recognize thought distortions or faulty conclusions, reduce/eliminate caffeine/alcohol/drugs/nicotine, think back to what you found fun as a kid and try to reintroduce it, say a habit out loud because this makes it more real and increases your accountability, spend some time at a regular interval thinking about stressors in your life and run through the process from point 4.
August 26, 2022
Overcoming Stress-Induced Brain Fog by Jill Weber covers ten strategies to find focus and make your mind work better. It’s aimed at people who are experiencing brain fog due to chronic stress rather than due to illness. The book draws on concepts from cognitive behavioural therapy (ACT), acceptance and commitment therapy (ACT), and mindfulness.
The book begins by explaining how chronic stress affects the mind and body, and then there’s a chapter devoted to each of the ten strategies, including overcoming survival mode with emotional awareness and overcoming irritability and stress with mindfulness and acceptance.
The author differentiates between false self-care (coping strategies that only end up making things worse) and healthy coping, and the book addresses healthy habits around nutrition, sleep, exercise, and relaxation.
Some of the other topics that are addressed include avoidance, cognitive distortions, self-compassion, perfectionism, self-talk, and how to make new habits stick.
This book isn’t aimed at people dealing with mental illness, and I think the author does a good job of presenting therapy and mental health-related concepts in a way that’s likely to be accessible for people who don’t have background knowledge. It’s practical and doesn’t feel especially therapy-ish, and I think it would be a good choice for people dealing with chronic stress.
The book begins by explaining how chronic stress affects the mind and body, and then there’s a chapter devoted to each of the ten strategies, including overcoming survival mode with emotional awareness and overcoming irritability and stress with mindfulness and acceptance.
The author differentiates between false self-care (coping strategies that only end up making things worse) and healthy coping, and the book addresses healthy habits around nutrition, sleep, exercise, and relaxation.
Some of the other topics that are addressed include avoidance, cognitive distortions, self-compassion, perfectionism, self-talk, and how to make new habits stick.
This book isn’t aimed at people dealing with mental illness, and I think the author does a good job of presenting therapy and mental health-related concepts in a way that’s likely to be accessible for people who don’t have background knowledge. It’s practical and doesn’t feel especially therapy-ish, and I think it would be a good choice for people dealing with chronic stress.
July 14, 2023
Succinct, great tips.
Stress-Induced Brain Fog is the kind of book that you will find yourself wanting to take your time with. Overall it is relatively short, but each of its 10 chapters are jam-packed with useful information.
First of all, Dr. Weber identifies stress-induced brain for as the cycle of chronic stressors keeping our minds and bodies in fight-or-flight mode. While entire books could be dedicated to the phenomenon, at its core it is intuitively simple. From there Dr. Weber elaborates on 10 ways this brain fog manifests, offers case studies, and exercises to pull it all together. For anyone who is suffering inexplicable fatigue, forgetfulness, detachment or distraction, you should consider giving this book a read. I would even go so far as to recommend keeping a journal in order to follow along with the engagement pieces.
The only reason I refrained from giving five stars is because I feel like this book would have been better advertised as structured approach. Ten Weeks to Overcoming... or Overcoming Brain Fog Guided workbook. Heck, including sheets to log your responses within the book may have been an excellent way to pad the length.
However, even if you do not feel like you have fallen victim to SIBF, I guarantee you have someone close to who is suffering whether they know it or not. This would make an excellent gift item, worth having a physical copy to mark up and revisit.
[Thank you to NetGalley and New Harbinger for a free copy of this book in exchange for an honest review.]
Stress-Induced Brain Fog is the kind of book that you will find yourself wanting to take your time with. Overall it is relatively short, but each of its 10 chapters are jam-packed with useful information.
First of all, Dr. Weber identifies stress-induced brain for as the cycle of chronic stressors keeping our minds and bodies in fight-or-flight mode. While entire books could be dedicated to the phenomenon, at its core it is intuitively simple. From there Dr. Weber elaborates on 10 ways this brain fog manifests, offers case studies, and exercises to pull it all together. For anyone who is suffering inexplicable fatigue, forgetfulness, detachment or distraction, you should consider giving this book a read. I would even go so far as to recommend keeping a journal in order to follow along with the engagement pieces.
The only reason I refrained from giving five stars is because I feel like this book would have been better advertised as structured approach. Ten Weeks to Overcoming... or Overcoming Brain Fog Guided workbook. Heck, including sheets to log your responses within the book may have been an excellent way to pad the length.
However, even if you do not feel like you have fallen victim to SIBF, I guarantee you have someone close to who is suffering whether they know it or not. This would make an excellent gift item, worth having a physical copy to mark up and revisit.
[Thank you to NetGalley and New Harbinger for a free copy of this book in exchange for an honest review.]
December 29, 2022
This is the best Self-Help book I have read in a long time. At the end of each chapter, there were journaling exercises. I found them very helpful and similar to a journaling exercise called "exposure therapy" I was doing with my counselor. I plan to continue journaling and expect to see continued improvement.
I also found the meditation suggestions more helpful than my past attempts. I have a hard time sitting still and always feel the urge to multitask. Instead of the typical meditation where you sit still or flex and release each body part, this meditation was being aware of your senses while performing tasks like brushing your teeth, washing your hands, or eating. I found this more doable and hopefully my meditation will improve to the point that I can just sit still and meditate.
I received this galley from NetGalley.
I also found the meditation suggestions more helpful than my past attempts. I have a hard time sitting still and always feel the urge to multitask. Instead of the typical meditation where you sit still or flex and release each body part, this meditation was being aware of your senses while performing tasks like brushing your teeth, washing your hands, or eating. I found this more doable and hopefully my meditation will improve to the point that I can just sit still and meditate.
I received this galley from NetGalley.
July 5, 2023
It's short, anyway. The book is like 175 pages with ten ways to improve "brain fog," most of which feel like they're missing something, or are obvious but incomplete. For example, the "adopt healthy habits" chapter is like "take a break from alcohol, nicotine and caffeine, eat healthy food, get adequate sleep, but not too much, and exercise." Some are a bit more detailed. There's not a lot of strenuous scientific research stuck at the end to pad the length.
January 7, 2023
Overcoming Stress-Induced Brain Fog by Jill Weber is a practical and helpful read for anyone dealing with brain fog. She shares practical tips and stories of people who have implemented some of them.
For each of her 10 solutions she shares her recommended solution, some science behind it and a personal story to go with it.
If you are experiencing brain fog I would recommend it.
For each of her 10 solutions she shares her recommended solution, some science behind it and a personal story to go with it.
If you are experiencing brain fog I would recommend it.
February 28, 2023
Solutions listed in table of contents:
- Awareness
- Mastery
- [Social] Attachment
- Emotional Awareness
- Healthy Routines
- Thinking Brain
- Mindfulness and Acceptance
- Self-Compassion
- Creativity and Play
- Actionable Steps
(Holistic approach that applies to the human condition - overworked; over achievers; highly critical; highly introverted; socially isolated; seniors; dementia; etc.)
- Awareness
- Mastery
- [Social] Attachment
- Emotional Awareness
- Healthy Routines
- Thinking Brain
- Mindfulness and Acceptance
- Self-Compassion
- Creativity and Play
- Actionable Steps
(Holistic approach that applies to the human condition - overworked; over achievers; highly critical; highly introverted; socially isolated; seniors; dementia; etc.)
February 21, 2024
Are you ever so stressed about completing a task or finishing a project, but can’t seem to do it because of the pressure- and then you have many incomplete projects or feel like a failure? Do you avoid those tasks or projects by starting new ones or scrolling on social media/internet/binging shows?
You’re going to want to read this.
You’re going to want to read this.
May 22, 2024
Just a self-help book that did not impress me in any way.
It took me a while to finish it, and I'm glad I did not give up on it because it manages to have motivational effects here and there.
A good book for skimming.
I recommend it only to people that find themselves in a moment where they need more awareness and care. This book creates a good basis for that
It took me a while to finish it, and I'm glad I did not give up on it because it manages to have motivational effects here and there.
A good book for skimming.
I recommend it only to people that find themselves in a moment where they need more awareness and care. This book creates a good basis for that
June 8, 2025
4.5 stars. I very much enjoyed this book and found it to be a clear and concise explanation of how/why brain fog develops over time and actionable steps you can take to counter it. The writing is accessible and unpretentious and the suggested exercises offer you easy 10-15 minute ways to put the concepts of the book into practice each day. I think this is one I will revisit from time to time.
June 3, 2023
So many people do not understand how stress effects the body and the mind! This book can be great help to you to learning about stress and helping yourself. It’s not a cure all book but it’s a start!
May 4, 2024
This book is definitely one that I will come back to read in a different time. I enjoyed reading it, and it has some amazing tips, but listening was a great way to consume books not digest every part of a book. Some of the specific advice in this book definitely needs to be physically read.
September 29, 2025
I’ve learned a lot of the suggestions in this book from therapy, but it was helpful to be reminded of them. In stressful periods of my life, I often forget how much basic things like a consistent bed time, showering, moving my body, eating a real meal benefit my mental health.
October 24, 2022
Helpful, filled with insight. I would recommend this to anyone struggling with brain fog and not. I found it an easy read and finished it quickly. It was well written and enjoyable.
February 18, 2023
Lost half of a star due to too many typos.
February 21, 2023
Simple steps that leave you saying, duh! I knew that why am I not doing it?
Displaying 1 - 30 of 43 reviews