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Exercise your mind: 36 mental workouts for peak performance at work, at play, in relationships

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Exercise Your Mind will prepare you for life's mental challenges in just minutes a day. Increase your concentration, improve your memory, think more creatively, combat procrastination, release your anger constructively, avoid needless power struggles and conquer fears of speaking in public.

104 pages, Hardcover

First published January 1, 1998

6 people are currently reading
191 people want to read

About the author

B. Alexis Castorri

3 books15 followers

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9 reviews1 follower
September 11, 2023
This books is pretty fun to engage with. It does help you become more mindful in your daily life. It’s a good book to have for you to continue to return to.
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