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Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A 16-Week Smart Meal Plan Based on Daily Calorie Needs. Quick and Easy Recipes for More Than 365 Days
DISCOVER THE MOST COMPLETE BOOK ON THE MEDITERRANEAN DIET WITH LOTS OF DELICIOUS RECIPES TO NEVER TIRE YOUR PALATE BY ALWAYS TASTING DIFFERENT DISHES AND A 16-WEEK MEAL PLAN!
Are you looking for a diet that doesn’t force you to give up GOOD FOOD WHICH IS one of life’s greatest pleasures? Do you want to lose weight quickly and consistently? Do you want to maintain your new shape forever with no effort?
If so, the Mediterranean Diet is what you need!
With Mediterranean Diet Cookbook for Beginners you'll get insights and practical advice to improve your overall health, and through a second meal plan within the book you'll know exactly what to cook based on your dietary deficiencies or needs such as decreasing fat or sugar. Along with all this you'll find lots of delicious recipes that everyone will love!
You'll find a well-defined 16-week plan for structuring your days, based on YOUR daily caloric intake. I have created an extremely versatile meal plan that fits any need. A path that takes you from losing weight to reaching your ideal weight and maintaining it by slowly increasing your daily caloric intake to your maximum daily requirement.
Here is what you will find inside the Mediterranean diet cookbook for beginners : I will The Mediterranean diet is a healthy eating lifestyle that is absolutely NON-RESTRICTIVE . It is flexible and easy to follow, moreover it reduces the risk of chronic diseases.
JOIN NOW THIS WONDERFUL WORLD!
Follow me also on Facebook and give me your feedback on the book.
Are you looking for a diet that doesn’t force you to give up GOOD FOOD WHICH IS one of life’s greatest pleasures? Do you want to lose weight quickly and consistently? Do you want to maintain your new shape forever with no effort?
If so, the Mediterranean Diet is what you need!
With Mediterranean Diet Cookbook for Beginners you'll get insights and practical advice to improve your overall health, and through a second meal plan within the book you'll know exactly what to cook based on your dietary deficiencies or needs such as decreasing fat or sugar. Along with all this you'll find lots of delicious recipes that everyone will love!
You'll find a well-defined 16-week plan for structuring your days, based on YOUR daily caloric intake. I have created an extremely versatile meal plan that fits any need. A path that takes you from losing weight to reaching your ideal weight and maintaining it by slowly increasing your daily caloric intake to your maximum daily requirement.
Here is what you will find inside the Mediterranean diet cookbook for beginners : I will The Mediterranean diet is a healthy eating lifestyle that is absolutely NON-RESTRICTIVE . It is flexible and easy to follow, moreover it reduces the risk of chronic diseases.
JOIN NOW THIS WONDERFUL WORLD!
Follow me also on Facebook and give me your feedback on the book.
- GenresCookbooks
740 pages, Kindle Edition
Published December 30, 2021
110 people are currently reading
28 people want to read
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Displaying 1 - 7 of 7 reviews
March 4, 2022
Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A 16-Week Smart Meal Plan Based on Daily Calorie Needs. Quick and Easy Recipes for More Than 365 Days by Grace M. Williamson
TOC where recipes are broken up into meal categories.
Intro discusses in very detailed chapters everything you would ever need to know about this new lifestyle and how to achieve it yourself.
Benefits of the diet plan and what to avoid are just a very small portion of this book.
It's not only a diet plan but tells you how to live your life: more water, better sleep, etc.
My interest in this book are the recipes but do be sure to read through intro chapters.
Each recipe starts with a title and servings. Some nutritional info per servings: calories, fat, carbs, fiber, protein.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
I'd be using fresh stock and fresh vegetables myself rather than packaged items NOR canned items.
Directions are given. There are NO pictures.
Meal plans are included. Recipes could be a LOT more healthier in my opinion.
Conclusion and free ebook offer end this book.
TOC where recipes are broken up into meal categories.
Intro discusses in very detailed chapters everything you would ever need to know about this new lifestyle and how to achieve it yourself.
Benefits of the diet plan and what to avoid are just a very small portion of this book.
It's not only a diet plan but tells you how to live your life: more water, better sleep, etc.
My interest in this book are the recipes but do be sure to read through intro chapters.
Each recipe starts with a title and servings. Some nutritional info per servings: calories, fat, carbs, fiber, protein.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
I'd be using fresh stock and fresh vegetables myself rather than packaged items NOR canned items.
Directions are given. There are NO pictures.
Meal plans are included. Recipes could be a LOT more healthier in my opinion.
Conclusion and free ebook offer end this book.
January 12, 2022
The Mediterranean Diet Cookbook For Beginners is an easy to follow book that includes a cookbook along with step by step instructions for following the Mediterranean Diet Plan, including weekly menus. Grace M. Williamson very clearly presents why this life-changing diet is so good for us and how easy and natural it is to follow. She discusses the many benefits and makes a point to emphasise this is more than a diet regimen, it is a lifestyle change. Well done.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
January 12, 2022
one of the healthiest diets you can adopt.
This book was very informative. You’ll learn all about why adopting the Mediterranean diet lifestyle can be so healthy. There are so many amazing things you can eat on this “diet” that you’ll never miss the things you can’t have. And with the over 365 days of recipes plus a free download of many more you’ll be eating well for years to come
This book was very informative. You’ll learn all about why adopting the Mediterranean diet lifestyle can be so healthy. There are so many amazing things you can eat on this “diet” that you’ll never miss the things you can’t have. And with the over 365 days of recipes plus a free download of many more you’ll be eating well for years to come
March 18, 2022
So Much More than a Cookbook
This book has a ton of Information about the Mediterranean diet above and beyond recipes. It talks about what foods to eat, and what to avoid, health benefits, and spices that work. The recipes are also a wonderful way to start the diet and continue to eat in a more healthy manner.
This book has a ton of Information about the Mediterranean diet above and beyond recipes. It talks about what foods to eat, and what to avoid, health benefits, and spices that work. The recipes are also a wonderful way to start the diet and continue to eat in a more healthy manner.
January 13, 2022
Easy to make meals. The ingredients needed are most likely already in your pantry and available at regular grocery stores.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
January 18, 2022
Sounds great.
This diet is recommended by my cardiologist. The book gives a good explanation of the diet and the recipes sound delicious.
This diet is recommended by my cardiologist. The book gives a good explanation of the diet and the recipes sound delicious.
February 21, 2022
A great book to follow the Mediterranean lifestyle of healthy eating
Displaying 1 - 7 of 7 reviews