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Body
Ultimate strategies to prevent pain and fuel your body to its fullest health potential.
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
- GenresHealthNonfictionScience
416 pages, Hardcover
Published December 27, 2022
37 people are currently reading
148 people want to read
About the author
James Davies
2 books1 followerJames Davies is an internationally renowned osteopath, performance coach and recovery specialist. He has worked with professional athletes throughout the UK, USA, Europe and Jamaica, including Olympic champions, Premiership footballers, and NFL and Rugby Union players. He also has an extensive list of clients from the music, film and TV industries.
James developed the ethos of Heal, Reset and Restore based on his own experience of injury, which cut short a promising career in athletics. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. James' ethos is that 'Anything is Possible’.
James developed the ethos of Heal, Reset and Restore based on his own experience of injury, which cut short a promising career in athletics. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. James' ethos is that 'Anything is Possible’.
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Displaying 1 - 7 of 7 reviews
September 22, 2022
Pristine condition , spine intact.
September 14, 2022
An absolute must-read, especially for those who (like me) struggle with muscle tension and subsequent headaches/pains!
January 9, 2024
I really enjoyed James Davies perspectives on our bodies and health. He is a rock star osteopath that was on a journey to run in the Olympics for the UK until he blew out his legs. If he had gotten good advice on prevention or treatment he might have made it. Losing that dream inspired him to help others like he hadn't.
I think it would make a great reference book on your shelf to help you work with and think differently about the aches and pains in your body. He has chapters for every part from head to toes that get injured or sore. I found it very useful in that way. I also loved how he helps you think through your pain or injury and how to assess what level of care it might need. And he has chapters connecting stress and anxiety to the body, which is the forgotten disease in many cases.
Finally, he has a whole series of exercises that he shares for how to keep your body pain free with simple stretches in the morning, while sitting, before driving, standing and before bed. I drew myself a fun exercise guide based on his recommendations.
Highly recommended for anyone telling themselves the story that their body is falling apart or will as they get older, anyone that has recurring body pain or injuries, or exercise overdoing it junkies. Worth a read and worth having on your shelf.
I think it would make a great reference book on your shelf to help you work with and think differently about the aches and pains in your body. He has chapters for every part from head to toes that get injured or sore. I found it very useful in that way. I also loved how he helps you think through your pain or injury and how to assess what level of care it might need. And he has chapters connecting stress and anxiety to the body, which is the forgotten disease in many cases.
Finally, he has a whole series of exercises that he shares for how to keep your body pain free with simple stretches in the morning, while sitting, before driving, standing and before bed. I drew myself a fun exercise guide based on his recommendations.
Highly recommended for anyone telling themselves the story that their body is falling apart or will as they get older, anyone that has recurring body pain or injuries, or exercise overdoing it junkies. Worth a read and worth having on your shelf.
April 24, 2024
Perfektná kniha, vďaka ktorej pochopíte, ako funguje vaše telo, prečo vznikajú bolesti v rôznych partiách, ako sa im vyhnúť a keď už prídu - ako sa ich zbaviť.
Množstvo úžasných informácií a tipov, ako sa udržiavať fit a v zdraví.
Vyše 400 strán informácií a nástroje a účinné stratégie, ako predísť bolesti a ako si dodať potrebnú energiu.
Vďaka tejto knihe zlepšíte svoju pohyblivosť, výdrž aj odolnosť. Porozumiete rôznym ťažkostiam ako je artritída, natiahnutý sval, golfový či tenisový lakeť, problémy s kĺbmi, vyskočená platnička, zápaly a migrény. Naučíte sa, ako postupovať a čo poradiť blízkemu pri takýchto drobných bolestiach alebo poraneniach.
V knihe nájdete ilustrácie a nákresy, aby ste si vedeli predstaviť, o čo presne ide. Tiež inšpiratívne príbehy pacientov, rámčeky Domáca a Profesionálna liečba, a konkrétne zostavy cvikov, aj s nákresmi ako majú vyzerať.
Autor James Davies je svetovo uznávaný osteopat a kouč, ktorý pracuje s mnohými podnikateľmi, profi športovcami, televíznymi a filmovými hviezdami, aj so svetovými hudobníkmi. Za všetkých spomeniem Davida Beckhama, herečku Evu Mendes, speváčku Kylie Minogue, či fenomenálneho šprintéra Linforda Christieho.
Množstvo úžasných informácií a tipov, ako sa udržiavať fit a v zdraví.
Vyše 400 strán informácií a nástroje a účinné stratégie, ako predísť bolesti a ako si dodať potrebnú energiu.
Vďaka tejto knihe zlepšíte svoju pohyblivosť, výdrž aj odolnosť. Porozumiete rôznym ťažkostiam ako je artritída, natiahnutý sval, golfový či tenisový lakeť, problémy s kĺbmi, vyskočená platnička, zápaly a migrény. Naučíte sa, ako postupovať a čo poradiť blízkemu pri takýchto drobných bolestiach alebo poraneniach.
V knihe nájdete ilustrácie a nákresy, aby ste si vedeli predstaviť, o čo presne ide. Tiež inšpiratívne príbehy pacientov, rámčeky Domáca a Profesionálna liečba, a konkrétne zostavy cvikov, aj s nákresmi ako majú vyzerať.
Autor James Davies je svetovo uznávaný osteopat a kouč, ktorý pracuje s mnohými podnikateľmi, profi športovcami, televíznymi a filmovými hviezdami, aj so svetovými hudobníkmi. Za všetkých spomeniem Davida Beckhama, herečku Evu Mendes, speváčku Kylie Minogue, či fenomenálneho šprintéra Linforda Christieho.
December 24, 2022
Solid reference book.
January 10, 2023
Wasn't quite as I expected. Did cover a lot of information but not much on what i wanted specifically.
A good overall read for those who want to have a general overview of their body.
A good overall read for those who want to have a general overview of their body.
January 5, 2024
A great reference that I will return to again, James takes you through how your body works optimally and how to recognise and treat problems.
Displaying 1 - 7 of 7 reviews