Your core is where it all begins. With this special edition from the editors of Yoga Journal, you’ll learn how to build a stronger core, and the key poses for balance and power to help you achieve it. Additionally, we’ll help you train your brain to relax and focus and provide you with a list of superfoods to help you stay energized throughout the day. The A strong body and focused mind. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.