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MOBILITY & FLEXIBILITY: BUILD MUSCLE FLEXIBILITY AND JOINT MOBILITY
This manual consists of the 140+ Mobility & Flexibility drills from our Muscles, Mobility & Movement Manual.
The manual details over 50 specific muscles and introduces countless release and stretching techniques for each – it is a must-have guide for fitness professionals and enthusiasts.
The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).
Become the Expert!
The manual details over 50 specific muscles and introduces countless release and stretching techniques for each – it is a must-have guide for fitness professionals and enthusiasts.
The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).
Become the Expert!
348 pages, Kindle Edition
Published December 5, 2021
14 people are currently reading
2 people want to read
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