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Dash Diet Cookbook: 365 Days Worth of Quick and Easy Recipes to Lower Your Blood Pressure, Ready in 30 Minutes - Including 21-Day Meal Plan
DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report.
Previous research has shown that people who follow the DASH diet may be able to reduce their blood pressure by a few points in just two weeks. Over time, their systolic blood pressure could drop by eight to 14 points, which significantly reduces the risk of cardiovascular disease.
This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients.
Here' whats
✓ DASH Diet Basics -- Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free!
Discover how DASH can help you lower your blood pressure and improve your health!
Scroll to the top of this page and and hit that "BUY" button now while this book is at this super low launch price!
Previous research has shown that people who follow the DASH diet may be able to reduce their blood pressure by a few points in just two weeks. Over time, their systolic blood pressure could drop by eight to 14 points, which significantly reduces the risk of cardiovascular disease.
This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients.
Here' whats
✓ DASH Diet Basics -- Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free!
Discover how DASH can help you lower your blood pressure and improve your health!
Scroll to the top of this page and and hit that "BUY" button now while this book is at this super low launch price!
316 pages, Kindle Edition
Published December 13, 2021
32 people are currently reading
2 people want to read
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Displaying 1 of 1 review
March 23, 2022
Dash Diet Cookbook: 365 Days Worth of Quick and Easy Recipes to Lower Your Blood Pressure, Ready in 30 Minutes - Including 21-Day Meal Plan by Emy Dutton
TOC where recipes are listed in meals and food categories.
Lots of intro material about the diet plan itself, benefits, what to eat and avoid, , 21 day meal plan is included.
Recipes do NOT always start at the top of a new page.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, fat, sat. fat, carbs, sugars, fiber, protein, cholesterol, sodium and potassium.
There are NO pictures. Like fish and seafood area the best, then vegetables dishes.
Cooking charts at listed at the end. LOTS to choose from.
TOC where recipes are listed in meals and food categories.
Lots of intro material about the diet plan itself, benefits, what to eat and avoid, , 21 day meal plan is included.
Recipes do NOT always start at the top of a new page.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, fat, sat. fat, carbs, sugars, fiber, protein, cholesterol, sodium and potassium.
There are NO pictures. Like fish and seafood area the best, then vegetables dishes.
Cooking charts at listed at the end. LOTS to choose from.
Displaying 1 of 1 review