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Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself
Have you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable?
Are there patterns that seem to be repeating in your life that you wish would change?
Wounded people wound others when they have not tended to their wounds. Jeannine Rashidi guides you through her healing journey from 25 years of PTSD, trauma, and adverse life experiences in this easy-to-read true story. It will make you laugh, cry, reflect, and ultimately become you again. You will find your inner healer with fundamental best practices while learning a proven step-by-step process that has guided thousands of people out of the tight grips of their trauma. In Abundance Beyond Trauma, you will learn how
◆ Explore the parts of you that are disconnected and relive the trauma time loop
◆Discover what is needed to heal
◆Heal the disconnect between your heart and mind
◆Integrate the part of you that was disconnected and become whole again
◆Relate to yourself and others as the upgraded version of yourself "I have not seen any such books in the area of trauma recovery with such a real story with step-by-step practical tools."
-Vaidya Dr. Jayarajan Kodikannath Bsc, Bams "30 days after a near-death car accident, I was gifted this book. I applied the steps of the EDHIR® process and was able to finally get behind the wheel again!"
- George R. "I would want everyone who works with traumatized people to read this, practice it, and offer it to their clients. I've seen so many who missed this info in my years working in psychiatry." -Suchita Peeters, RN.
Are there patterns that seem to be repeating in your life that you wish would change?
Wounded people wound others when they have not tended to their wounds. Jeannine Rashidi guides you through her healing journey from 25 years of PTSD, trauma, and adverse life experiences in this easy-to-read true story. It will make you laugh, cry, reflect, and ultimately become you again. You will find your inner healer with fundamental best practices while learning a proven step-by-step process that has guided thousands of people out of the tight grips of their trauma. In Abundance Beyond Trauma, you will learn how
◆ Explore the parts of you that are disconnected and relive the trauma time loop
◆Discover what is needed to heal
◆Heal the disconnect between your heart and mind
◆Integrate the part of you that was disconnected and become whole again
◆Relate to yourself and others as the upgraded version of yourself "I have not seen any such books in the area of trauma recovery with such a real story with step-by-step practical tools."
-Vaidya Dr. Jayarajan Kodikannath Bsc, Bams "30 days after a near-death car accident, I was gifted this book. I applied the steps of the EDHIR® process and was able to finally get behind the wheel again!"
- George R. "I would want everyone who works with traumatized people to read this, practice it, and offer it to their clients. I've seen so many who missed this info in my years working in psychiatry." -Suchita Peeters, RN.
- GenresSelf HelpNonfiction
216 pages, Paperback
Published May 31, 2021
241 people are currently reading
88 people want to read
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Displaying 1 - 9 of 9 reviews
May 26, 2021
I have read a number of books written by abuse survivors, psychotherapists and the like, in my own healing journey from sexual abuse and in research for my own memoir.
Abundance Beyond Trauma is a valuable, worthy read.
The 1st time through, I read it to acknowledge the author’s resilience and courage. I was also intrigued by her development of the EDHIR process.
Jeannine’s process of working with triggers is something new to me. It made complete sense!
The book is written with heart, respect and intelligence.
I am going to read it a 2nd time now, given it’s also a workbook of exercises.
Abundance Beyond Trauma is a valuable, worthy read.
The 1st time through, I read it to acknowledge the author’s resilience and courage. I was also intrigued by her development of the EDHIR process.
Jeannine’s process of working with triggers is something new to me. It made complete sense!
The book is written with heart, respect and intelligence.
I am going to read it a 2nd time now, given it’s also a workbook of exercises.
December 3, 2021
A Genuine Healer
Jeannine has had a tremendous journey of healing, and offers not only lessons learned, but fully integrated practices for bringing together mind, body, and soul. I admire her bravery in sharing both her trauma and her long road to true health, as well as bringing to light the incredibly rich tradition of Ayuerveda (an ancient and much more holistic approach to “healthcare” than anything traditional Western medicine offers).
Jeannine’s system, while certainly all-encompassing and no doubt impactful if undertaken with professional guidance, might be difficult to accomplish for those new to trauma work - the very nature of trauma is such that it often takes years to get to a point where one is comfortable enough to admit the trauma, let alone turn to face it; breathe through it; interact with it; and ultimately transcend it.
That being said, the whole-person approach Jeannine advocates and teaches here is one of the most comprehensive and truly beneficial I’ve seen contained in one book. I just don’t know that I’d attempt to heal real trauma alone with just this book as a guide. It’d be worth scheduling a call with Jeannine for that experienced guidance alongside the practices!
Jeannine has had a tremendous journey of healing, and offers not only lessons learned, but fully integrated practices for bringing together mind, body, and soul. I admire her bravery in sharing both her trauma and her long road to true health, as well as bringing to light the incredibly rich tradition of Ayuerveda (an ancient and much more holistic approach to “healthcare” than anything traditional Western medicine offers).
Jeannine’s system, while certainly all-encompassing and no doubt impactful if undertaken with professional guidance, might be difficult to accomplish for those new to trauma work - the very nature of trauma is such that it often takes years to get to a point where one is comfortable enough to admit the trauma, let alone turn to face it; breathe through it; interact with it; and ultimately transcend it.
That being said, the whole-person approach Jeannine advocates and teaches here is one of the most comprehensive and truly beneficial I’ve seen contained in one book. I just don’t know that I’d attempt to heal real trauma alone with just this book as a guide. It’d be worth scheduling a call with Jeannine for that experienced guidance alongside the practices!
January 1, 2022
A Powerful Tool for Inward Healing!
My favorite quote by the author is, "The reality is that unforgettable experiences are a form of trauma that has left an impression in the mind-body system." Each of us has experienced trauma, and that trauma has affected our health. Jeannine Rashidi's book, Abundance Beyond Trauma, teaches us how to heal from unhealthy experiences, changing the way we relate with ourselves. Our inner child can receive comfort and healing when our adult self is brought into the memory, nurturing and providing for what our inner child needs. This practice is not new to me so I can speak to its effectiveness. My body and mind have psychologically and physiologically improved with this practice. There are many other beneficial healing practices taught by the author. It is a must-read! I will refer to it often in my continued work toward healing past experiences, as well as improving my future health!
My favorite quote by the author is, "The reality is that unforgettable experiences are a form of trauma that has left an impression in the mind-body system." Each of us has experienced trauma, and that trauma has affected our health. Jeannine Rashidi's book, Abundance Beyond Trauma, teaches us how to heal from unhealthy experiences, changing the way we relate with ourselves. Our inner child can receive comfort and healing when our adult self is brought into the memory, nurturing and providing for what our inner child needs. This practice is not new to me so I can speak to its effectiveness. My body and mind have psychologically and physiologically improved with this practice. There are many other beneficial healing practices taught by the author. It is a must-read! I will refer to it often in my continued work toward healing past experiences, as well as improving my future health!
May 25, 2021
Excellent resource for healing from trauma
Abundance Beyond Trauma is an excellent resource to help you heal from trauma you've experienced in your past. The author shares her past experiences of trauma, which you may or may not relate to, and then goes step by step through the process(es) she used to heal from those traumas and have an abundant life. While my trauma is different to what the author experienced, I felt like she did a great job explaining step by step the process to help with any type of trauma, and her story of triumph was inspiring! I highly recommend this book to anyone who has experienced trauma in their past!
Abundance Beyond Trauma is an excellent resource to help you heal from trauma you've experienced in your past. The author shares her past experiences of trauma, which you may or may not relate to, and then goes step by step through the process(es) she used to heal from those traumas and have an abundant life. While my trauma is different to what the author experienced, I felt like she did a great job explaining step by step the process to help with any type of trauma, and her story of triumph was inspiring! I highly recommend this book to anyone who has experienced trauma in their past!
May 28, 2021
Great read!
This book was inspiring and knowledgeable as the author takes you through her traumas and struggles. But it's how she overcomes these troubles and helped other people along the way that was powerful and enlightening.
This book was inspiring and knowledgeable as the author takes you through her traumas and struggles. But it's how she overcomes these troubles and helped other people along the way that was powerful and enlightening.
November 24, 2021
Excellent!
I absolutely love this book and will be referring back to it often. Not only is the author’s personal story inspiring, her perspectives and the tools presented in the book show a profound understanding of traumatic experiences and how to heal. Such valuable information. Buy it!
I absolutely love this book and will be referring back to it often. Not only is the author’s personal story inspiring, her perspectives and the tools presented in the book show a profound understanding of traumatic experiences and how to heal. Such valuable information. Buy it!
September 18, 2022
If you have experienced trauma this is a must read!
This book has helped me tremendously on my journey of recovering from childhood trauma.
I look forward to discover ing myself more now!
This book has helped me tremendously on my journey of recovering from childhood trauma.
I look forward to discover ing myself more now!
September 21, 2022
interesting
This is an easy to understand informative take on Shadow Work with more that just questions. It has explanations that I found intriguing.
This is an easy to understand informative take on Shadow Work with more that just questions. It has explanations that I found intriguing.
March 10, 2023
It is a nice book and worth it.
Displaying 1 - 9 of 9 reviews