I Count: 10 Simple Steps to a Healthy Life

by Susan Parks

Walk This Way!Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success. Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking!Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in I COUNT! And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

128 pages, Paperback

First published November 24, 2008

Reviews

[Laura · Rating 4 out of 5]

This was a very helpful & informative book. It goes into depth life changes and healthier lifestyles in relation to walking. It was a very quick read and the associated website the book references is awesome!