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Simple Mediterranean Diet Cookbook for Everyone: Easy Recipes for Newbies and Pros with Tips and Tricks to Lose Weight, Live Healthy and Keep You Satisfied | Your Everyday Mediterranean Diet Book
Are you looking for a healthy but effective way of losing your excess weight?
Do you want to cut the fat from your thigh, belly or other position to regain confidence and live a better life?
Do you want to reach your body weight goal meantime have easy delicious recipes?
If yes of any questions above, then this book is 100% for you! Please keep on reading!
This book is all about the Mediterranean Diet, which is now the most popular but healthy weight loss diet in this world. The health benefits of the Mediterranean diet were confirmed by the Seven Countries Study, which was published in 1970. A book-length report about the study followed and was made public in 1980. Today, numerous studies have shown evidence supporting the effectiveness of the Mediterranean diet not just in losing weight but also for overall health.
This book will tell you all essentials about the Mediterranean diet, including a practical guide regarding what to eat, what foods to avoid, and tips for eating out. Meantime, it is also including many simple recipes that you will love. All of these are delicious, healthy and easy to prepare. You will Mediterranean Diet Breakfast Recipes Beans, Rice, and Grains Mediterranean Diet Poultry Recipes Mediterranean Diet Vegetable Recipes Mediterranean Diet Dessert Recipes Fish and Seafood Mains Nowadays many different diets promise that they can reduce your weight and rebuild your body, but finally usually no any effect. Some do provide weight loss results but not for long term. If you want a permanent solution to your weight problem, and to shift completely to a healthier lifestyle, the Mediterranean diet program is really fit for you!
Now let’s dive into the Mediterranean Diet world!
Do you want to cut the fat from your thigh, belly or other position to regain confidence and live a better life?
Do you want to reach your body weight goal meantime have easy delicious recipes?
If yes of any questions above, then this book is 100% for you! Please keep on reading!
This book is all about the Mediterranean Diet, which is now the most popular but healthy weight loss diet in this world. The health benefits of the Mediterranean diet were confirmed by the Seven Countries Study, which was published in 1970. A book-length report about the study followed and was made public in 1980. Today, numerous studies have shown evidence supporting the effectiveness of the Mediterranean diet not just in losing weight but also for overall health.
This book will tell you all essentials about the Mediterranean diet, including a practical guide regarding what to eat, what foods to avoid, and tips for eating out. Meantime, it is also including many simple recipes that you will love. All of these are delicious, healthy and easy to prepare. You will Mediterranean Diet Breakfast Recipes Beans, Rice, and Grains Mediterranean Diet Poultry Recipes Mediterranean Diet Vegetable Recipes Mediterranean Diet Dessert Recipes Fish and Seafood Mains Nowadays many different diets promise that they can reduce your weight and rebuild your body, but finally usually no any effect. Some do provide weight loss results but not for long term. If you want a permanent solution to your weight problem, and to shift completely to a healthier lifestyle, the Mediterranean diet program is really fit for you!
Now let’s dive into the Mediterranean Diet world!
155 pages, Kindle Edition
Published January 9, 2022
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