Daily JAM: Daily Enlightenment in Just A Minute

by Sarah Gardner

Begin your day with the Daily JAM. JAM is an acronym for J ust A M inute, as it will take you only one minute a day to read. The 366 JAMs weave Stoic and yogic philosophies into a daily meditation that is modern and digestible. These philosophies guide us to be better, to give more of ourselves and to one another, and to be present to what life offers in every moment.

The Daily JAM will help you live every day with greater purpose, love, patience and awe in the magic of being human. Please enjoy the daily journey that, in just a minute of reading, could bring greater understanding and joy to every minute thereafter.

About the Sarah Gardner is the founder of the non-profit, Yoga Reaches Out, which has raised millions of dollars for Boston Children’s Hospital. She is also the owner of an in-home personal training and yoga business. Sarah lives in Wayland, Massachusetts with her family. She loves CrossFit, yoga, hiking, reading, and spending time with her friends and family.

395 pages, Paperback

Published November 25, 2021

Reviews

[Chuck Raffoni · Rating 4 out of 5]

This collection of essays is great to have around the house where you can pick it up for a moment or as a gift. The JAM refers to "just a minute". There are 365 daily essays that take just a minute to read but provide for deeper reflection through out the day. As a yoga teacher I use this book to help inspire what I may say in my classes, as a human it's great to pick up each day for personal inspiration.