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200 pages, Paperback
First published March 9, 2021
Nothing is perfect.
Nothing is finished.
Nothing lasts forever.
1. I need to move my goal post. Acting with intention is good, but sometimes my intentions were blatantly unrealistic and disheartening. Yes strive to improve but do so in moderation and differentiate progress and perfection.
2. My actions and achievements do not give me value as a person. I'm still trying to figure out who I am, but I need to be aware that my skill in piano, climbing, school, work, etc. are do not increase or decrease my worth as a person.
3. Just show up. Life is life. I always tell people "why do something because you're good at it?" And I need to apply that to my life. If I want to improve, sometimes just showing up is enough. Do not dwell on progress or lack thereof when it gives you stress.
1. "Have nothing in your house that you do not know to be useful, or believe to be beautiful." - William Morris
2. There is such beauty in the natural world and that beauty comes from imperfection. While a computer can play a piano piece the same way perfectly each time, part of the piece's allure is the musician's interpretation on that specific play-through.
3. Balance is everything. Where there is happiness there is sadness and where there is spring there is fall. Neither is bad as they both need each other to exist. They simply are.
4. There is no should have or could have there simply is and that is what is so great.
5. Existing is enough. You have nothing to prove.
6. Life is transient and the only sure thing in life is change. Accepting that change and that you are not in control opens you up to really appreciating how special and unique each moment in life is. Striving for permanence or perfection is what causes disharmony
7. Similar to how nothing is perfect, nothing is complete. We will always be learning and there is always something we can do better and that is okay. We are doing the best we can given our circumstances and that can be utterly beautiful.
8. Happiness = Reality - Expectations
1. Get away from the phone.
Stop taking my phone to the bathroom every time I need to shit. Try not to check my phone for the first and last hour of being awake.
2. Journal and reflect more. 2 things to be grateful for, 1 thing that gave me energy, 1 thing that took away energy.
I'm not a big fan of big tasks so I need to make this simple:: I have this tiny little notepad so I'll start writing in it and stick it on my wall.
3. Just show up and just accept.
I don't need to prove anything to anyone. I study Korean, read, go climbing, and play piano for my own enjoyment thus making mistakes will be inevitable and okay. Don't be too harsh on yourself Lannie. Just stick with your current goals (you know them)
4. Spend your TIME and your ATTENTION wisely
This will be the hardest. Since elementary school, I've used books or stories as a sense of escapism which is fine! But it's gotten to the point where I'm desperate for cute little love stories and I don't just sit with my thoughts because I have to be entertained.
But, boredom is good and everything must be in moderation so Lannie there's no specific SMART goals for this but just put more conscious effort into what you give attention and time to.