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Understanding Hypnosis
Understanding Hypnosis is a much-needed clear, authoritative and user-friendly guide to hypnosis and how to use it to treat a range of common ailments.* This book takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.* It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.* Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.* It explores past life regression and other uses of hypnosis and how it can benefit you.* Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
288 pages, Paperback
First published August 24, 2000
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March 9, 2010
Enjoyed and educated. This book helps dispel some of the myths of hypnosis. It discusses many of the therapeutic uses of hypnosis and self hypnosis. Roet with his Medical background as a GP is capable of offering a much more credible review of hypnosis which he does well. This book can kindle ones interest further.
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