Learning to Live: Rest and Let Go

by Fernando Sarrais

What affective manifestations accompany fatigue? What are the characteristics of mental fatigue? What activities help us to rest? How to improve the quality of sleep? Why laughter and good humor help to rest? How to achieve a psychological balance that prevents burn-out? How is rest related to happiness? How to avoid worries? This book is the fruit of many years of professional dedication to treating physical and psychological problems related to stress and anxiety, caused by excess work or having to meet deadlines, without taking time off to relax and recover one’s energies. In other words, the problems derived from an imbalance between tiredness and rest.My main purpose is to show how to prevent psychological fatigue (both emotional and intellectual), especially the tiredness that accumulates over time and ends up becoming chronic. This kind of tiredness passes unnoticed for years, and is not easy to treat. Physical tiredness, however, is easy to detect and remedy.Fernando Sarráis, has a Bachelor of Medicine and Surgery from the University of the Basque Country, a Doctor of Medicine and Surgery from the University of Navarra and a Bachelor of Psychology from the National University of Distance Education (UNED). Specialist in Psychiatry, since August 1998, he also works as Adjunct Professor of Educational Psychopathology and Social Psychology at the University of Navarra.

Kindle Edition

Published May 26, 2021

About the author

Nacido en Mérida. Doctor en Medicina y Cirugía por la Universidad de Navarra y licenciado en psicología. Especialista en Psiquiatría. Investigador (Research Fellow) en la Facultad de Medicina de la Universidad de Ottawa (Canadá). Miembro de la Comisión de ética de la Clínica Universidad de Navarra y profesor del Máster en intervención educativa y psicológica. Consultor Clínico en las Áreas de Psiquiatría y Psicología Médica. Profesor de Psicopatología y Psicología.

Reviews

[Tess · Rating 5 out of 5]

This book spoke to me to great lengths and widths. It was exactly what I needed to hear in that season of life. I have since referred to it many times as a guide along my way in life. I would recommend it to anyone who wishes to improve their quality of life by the undeniable power of stepping back and resting.

[Mercy Wangai · Rating 4 out of 5]

Fernando writing of this book is christian based with a great catholic background