Next-Level Metabolism: The Art and Science of Metabolic Mastery

by Jade Teta

This book is NOT a diet book. You will not find food lists, recipes, shopping guides or other diet related material here. This book is more like a manual on metabolism, teaching you to understand exactly how metabolism functions so you can finally take control and see lasting results.

Part of the reason most fail with diet and exercise is that they try to outsource their understanding of metabolism to someone or something else; a blog, book, podcast, documentary or nutrition guru. That does not work. You must learn to master your own metabolic expressions and create a diet built for you by you. This book shows you how. It is not an easy read, but for those patient and willing to learn, it may just be the last "diet book" you ever read.

Absorb what is useful, discard what is useless, add what is uniquely your own. —Bruce Lee

When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else—someone who may understand how the body works but not how your body works.

Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control.

It’s time to stop looking and start creating.

In Next-Level Metabolism, integrative doctor Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.

Genres: Health

363 pages, Kindle Edition

Published January 25, 2022

About the author

Entrepreneur, bestselling author, and Naturopathic Doctor. Dr. Jade Teta is an expert in physical and personal development, specializing in functional medicine, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He’s a contributor to the Textbooks Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast. For more information, visit jadeteta.com and nextlevelhuman.com.

Reviews

[Christopher Desruisseau · Rating 4 out of 5]

a bit dry in some places, but otherwise, an excellent read if you are looking for a book to show you how to push the levers of your metabolism to get healthier, I recommend this book.

[Kelly · Rating 4 out of 5]

I’m currently reading three of his books simultaneously. I found that a lot of the information is repeated. In fact, there is identical language in all three books and by that I mean complete paragraphs. This book goes further into biology and chemistry, which was difficult to follow while listening. (I listened to this book on audible, and the author was the primary narrator. There were spots where there was an obvious overdub. He also speaks very loudly, so it feels a little like he’s yelling at you.) I have checked the physical book out from the library to look at certain equations and there are diagrams that I wanted to see. Overall, I think it contains some very useful information. It is not a diet book nor does it give you a plan to help truly control your metabolism. You would want an earlier book for that.

[Angela Lassiter · Rating 5 out of 5]

Hard to put down

I have believed in Dr. Jade since his metabolic renewal program fell in my lap in 2019 right at the exact moment I needed it... I thought I was losing my mind and he explained every symptom AND showed me how to address it. I reached my goal weight first time ever.. I jumped off the wagon a while but even when I was making the wrong choices I believed in what he taught me. When I got back on track I found this book....not sure how But he did it again... I liked it so much on my Kindle that I bought it in paper back. Thanks Dr JADE! He is the real deal!!<3

[Savannah Hendricks · Rating 5 out of 5]

This should really be titled, Mind, Body, and Soul. Man or woman, this book is full of helpful information. I'm well versed in many health and fitness information, and still learned so much. I've lost weight and gained weight over my life and wanted something to finally stop the back and forth. So informative! It will teach you about how to understand your body and your weight. I can't recommend this book enough.

[Elisabeth · Rating 5 out of 5]

I am impressed, it's like a sharp knife through a lot of mumbo-jumbo.