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Becoming Unbreakable: How To Build A Body You Love To Live In
It is deeply frustrating to find yourself living in a body that feels like it’s falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life.
But it doesn’t have to be that way.
No matter your age, no matter where you’re starting from, it’s never too late to take your body from broken to Unbreakable, and to experience living in a body you love.
By showing you how to become the foremost expert in the care of your body — and your life — Becoming Unbreakable is a blueprint for change. It breaks down the myths that getting old means feeling bad in your body, and that figuring out your health is too complicated for you to tackle on your own.
Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you’ve racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.
But it doesn’t have to be that way.
No matter your age, no matter where you’re starting from, it’s never too late to take your body from broken to Unbreakable, and to experience living in a body you love.
By showing you how to become the foremost expert in the care of your body — and your life — Becoming Unbreakable is a blueprint for change. It breaks down the myths that getting old means feeling bad in your body, and that figuring out your health is too complicated for you to tackle on your own.
Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you’ve racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.
306 pages, Kindle Edition
Published January 25, 2022
10 people are currently reading
35 people want to read
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Displaying 1 - 3 of 3 reviews
March 13, 2022
Lots of padding
This book spends an huge amount of time and waffle saying:
- don’t give up on your body
- pay attention to your body
- move and breathe
The “six pillars” are some simple body awareness and gentle stretching. Too basic for anyone that does anything other than have a sedentary life
Don’t waste your time with this- do a search for “stretching and breathing” and you’ll find all of this info out there in basic “body maintenance” videos
This book spends an huge amount of time and waffle saying:
- don’t give up on your body
- pay attention to your body
- move and breathe
The “six pillars” are some simple body awareness and gentle stretching. Too basic for anyone that does anything other than have a sedentary life
Don’t waste your time with this- do a search for “stretching and breathing” and you’ll find all of this info out there in basic “body maintenance” videos
July 24, 2022
I have been following Kate for a couple of years on social media and her message makes sense to me. The book helped to get deeper into it. I find myself exploring new way to move my bodies at random times. I think it is a book I will re-visit regularly and I will keep processing for a while!
March 20, 2022
It's too fluffy with very little meat. I thought it could be condensed into an article.
Displaying 1 - 3 of 3 reviews