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ProActive Yoga
Comprehensive introduction to yoga: over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from east to intense, including the Salutation of the Sun, so anyone can tailor a program to fit their fitness requirements.
192 pages, Paperback
Published January 1, 2020
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Displaying 1 - 3 of 3 reviews
March 30, 2023
I picked this up because I was impressed with how thorough it is as a guide. I recently finished the initial training to be a yoga teacher and this is an amazing supplement to my learning. The best part of this book is the way the author has diagramed which muscles are being engaged during the asanas as well as labeling the muscles and explaining how to offer more challenge OR adjust the pose to modify for injuries and also provides cautions and tells you what level the pose is. I am very impressed with this - a comprehensive guide to asanas!
July 22, 2022
I loved how thorough this book was on the how’s and why’s. It starts off going into describing what yoga is, breathing techniques, and breaks down each pose with muscles being used, difficulty, and cautions. It gave me a deeper understanding of yoga overall without overwhelming me.
January 27, 2022
I LOVE that this comprehensive book goes into such detail. The anatomy, the mudras, illustrations, glossary and more.
Displaying 1 - 3 of 3 reviews