DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention, and Getting the Self-Care You Deserve

by S.A. Snyder

Need some quiet time to chill out and decompress? Do you wish you could find a soothing space to listen for answers to nagging questions, resolve an issue, or just get some quality time to pursue a long-held desire? If you feel like you need to reset and recharge your life, a personal retreat might just be what your heart and soul are asking for!But during these difficult times, going away on a retreat may be risky, expensive, or otherwise just not possible. Good news! This handbook is your perfect inner travel companion. Here you will to help you create your own self-styled retreatRecommendations for creating a personalized retreat spot and making it specialGuidance for preparing your mind and body for retreatingTips for creating your own small group retreat, in person or onlineWhether you're looking for spiritual self-help, or wanting to boost your meditation time, or find time to journal for self-help, this how-to guide for retreating may just be the book you're looking for. Don’t wait—your self-care is paramount to living a fulfilling, contented life.Note: This book is not intended for leaders of retreats but rather for individuals who are inexperienced in developing their own personal retreat.

108 pages, Kindle Edition

Published August 9, 2021

Reviews

[Mother Goose Librarian · Rating 4 out of 5]

If you’re looking to create some self care retreats for yourself and others, this is the book for you.