Godsfield Companion: Mindfulness: The guide to principles, practices and more

by Dr Patrizia Collard

A comprehensive guide to its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

297 pages, Kindle Edition

Published August 19, 2021

Reviews

[Brooke · Rating 5 out of 5]

This covers everything! From depression, anexity, food, mornings, ptsd, parenting, etc! If you need help, this book will help you get there with meditation. It has a lot of information and many exercises to help with different areas in your life.