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8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
Achieve the life you deserve and desire using the tools of the most highly effective manifesters. Manifestation expertMandy Morris shares eight powerful manifestation secrets based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven.
Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. These simple practices have changed not only Mandy’s life but those of her countless clients who include business leaders, athletes, celebrities, and wellness figures.
Writes Mandy, “Time and again, I’ve seen that abundance, happiness, and purpose will find its way to you when you are on the right energetic path; and when you’re a whole and complete human, your manifestations will be more beautiful than you can imagine.”
She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:
· Infuse the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true.
· Detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation. (Think of an unpaved road with potholes versus a smooth drive to your destination)
· Create ways to energetically check in with yourself
· Manage your psychological triggers with “pattern interrupts”
· Examine the rules you live by and be brave enough to rewrite them
Achieve the life you deserve and desire using the tools of the most highly effective manifesters.
Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. These simple practices have changed not only Mandy’s life but those of her countless clients who include business leaders, athletes, celebrities, and wellness figures.
Writes Mandy, “Time and again, I’ve seen that abundance, happiness, and purpose will find its way to you when you are on the right energetic path; and when you’re a whole and complete human, your manifestations will be more beautiful than you can imagine.”
She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:
· Infuse the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true.
· Detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation. (Think of an unpaved road with potholes versus a smooth drive to your destination)
· Create ways to energetically check in with yourself
· Manage your psychological triggers with “pattern interrupts”
· Examine the rules you live by and be brave enough to rewrite them
Achieve the life you deserve and desire using the tools of the most highly effective manifesters.
229 pages, Kindle Edition
Published March 22, 2022
380 people are currently reading
652 people want to read
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Displaying 1 - 30 of 33 reviews
November 1, 2023
I enjoyed this book, but i knew a lot of things from this book.
May 11, 2022
i will forever love mandy and her husband oliver! like, can they adopt me?? this book exuded so much wisdom, kindness, and genuine positivity. it is so much more than a lesson in manifesting - it is a spiritual retreat on paper.
now to manifest a new pack of sticky tabs, because i definitely used all of mine marking my favorite parts of this book...
now to manifest a new pack of sticky tabs, because i definitely used all of mine marking my favorite parts of this book...
September 2, 2022
Nothing new here for people that have studied this a while, though the author repeatedly told me how groundbreaking this information was. If there was anything helpful, I personally couldn’t see it through the sales-y and self congratulatory writing.
Read
March 21, 2023Discover eight proven secrets that will fast-track your dream life.
Imagine your perfect life. Where would you live? Who would be with you? What would you look like? Most importantly, how would you feel?
Most of us have at least some idea of what our perfect life would look like. If you’re already living yours, that’s amazing – and this might not be the right book for you!
As for everyone else, are you frustrated you’re not living that life right now? Perhaps you’ve even tried manifesting techniques before, like creating a vision board or doing daily affirmations. While these things aren’t bad, it can be frustrating if they’re just not bringing what you want fast enough – if at all.
But what if you could simply order everything you needed to live your best life? Oh, and how about putting a rush on those deliveries?
You’ll learn how to do just that in this book by Mandy Morris’s 8 Secrets to Powerful Manifesting. Drawing on Morris’s research and client work, it outlines a self-awareness journey of proven techniques that can change your mindset and raise your vibrations to get what you want in life – fast.
---
Secret One: Monitor your thoughts and feelings to create energy awareness.
To improve something, you need a clear picture of what you’re working with. The first secret is all about getting a read on your emotional state – as well as the thoughts and beliefs driving it.
Your moods can fluctuate a lot, even in a single day. So to get an accurate reading, check in with yourself at four specific times per day, for 15 consecutive days. Set an alarm if you must. While this technique should continue past the initial 15 days, creating the habit will make it come more naturally to you later.
When your alarm goes off, shift your mind to a calm, open state. It may help to remember that your only job is staying objective and gathering the best data.
Next, ask yourself the following six questions, and quickly jot down your answers:
On a scale of 1 to 10 from terrible to great, how am I feeling?
Why am I feeling this way?
Is there anything from the past affecting my thoughts?
Am I thinking about future concerns?
Am I predicting an outcome?
Is this feeling my own, or is it someone else’s?
Over time, your answers will reveal patterns about what situations and people bring good feelings versus bad ones, and free-flowing energy versus blocks. It’ll also give you a snapshot of your energy in the midst of it all.
You may not like the picture you see, and that’s OK. It only means you stand to see bigger gains through the next secret steps.
---
Secret Two: Determine what causes your low feelings to control your emotions, decisions, and energy.
You should now have a solid list of emotional highs, lows, and somewhere-in-betweens, plus the situations in which you experienced these feelings. This brings us to the second secret, which involves examining the dark stuff – and getting it out of the way.
Here’s why this step is so important. Like it or not, we’re currently all living in a reality we’ve manifested. No one is trying to live an unfulfilled life on purpose – but many of us likely have unconscious, false beliefs that are impacting our daily decisions. Some of these beliefs may have been formed during childhood, in experiences we don’t even remember. Others may come from situations we recall vividly. Still others might be handed down generationally.
Regardless of where the beliefs came from, they can cause us to create low-vibing “personas” within ourselves that pop up in situations resembling the initial bad experience. So it’s important to carefully comb through your list of lows for anything that sparks a sense of déjà vu, whether it was the situation itself or the way you felt.
Digging deep into your beliefs and personas will bring a fresh perspective. Then, when you hit a snag in life, you’ll be able to respond from a higher place of power because you’ll know exactly what you’re bringing to the table.
In the next step, we’ll look at some specific ways to quickly and easily take care of yourself in those difficult moments.
---
Secret Three: Use mood hacks to counter negative emotions and instantly feel better.
You’ve done the self-awareness deep dive. You’ve identified the negatives. Are you ready for the third secret? It’s simple: you have more control over your emotional state than you think.
This might sound surprising, but you can actually develop and use a set of custom tricks to counter negative emotions and boost your mood anytime – especially during the process of tuning into yourself and sorting out heavy situations.
Morris recommends you pick at least nine tricks – three activities each from three different categories she defines as physical, spiritual, and mental/emotional. Physical activities could include a breathing exercise or dancing. Spiritual options may involve meditating or praying. A mental trick might be playing your favorite song – or take a cue from Morris’s husband, and imagine people you find difficult as actors in a 1920s silent film.
Don’t know what works for you? A good place to start is with your list from step one. Look at any notes you made about feeling good – and at what you were doing in those moments. These may be activities you can lean into more.
The tricks aren’t just temporary fixes that provide relief in the moment. If you use them often enough in tough situations, your brain gradually learns to pause in expectation of something good. That brief moment buys you time to better process a situation before reacting, and it increases the likelihood that your response will come from a higher emotional state.
Speaking of higher emotional states, next we’ll look at how love directly impacts your ability to manifest your dreams.
---
Secret Four: Loving yourself will raise your vibration and invite the love of others.
By now, you know how important it is to raise your vibration, and that tapping into higher-level emotions is the way to do it. That’s why the fourth secret focuses specifically on love – one of the most elevated and powerful emotions. In this context, love is defined as a feeling of complete acceptance and a desire for a person’s highest good.
When you accept this love from other people or from a divine source, your own vibration elevates from that power surge. But in order to maximize all that love can do, you also need to be giving it to yourself.
That might seem impossible if you’re unhappy with your life. Maybe you blame yourself for a past failure or are ashamed of where you’ve ended up. You could be receiving all the external love in the world – and not know it because you’re completely blocking it with those heavy emotions. Luckily, you just learned how to counter negative emotions with positive ones; the approach for self-love is similar.
Morris shares a formula that worked for her: develop self-love by investing in activities that care for your mind, body, and spirit. This includes eating healthy food, getting enough sleep, engaging in spiritual practices, and interacting with family and friends. These types of activities tend to grow into others that support them, like trying new recipes or joining a gym. You’ll discover things that feed your momentum of feeling good – do more of them more often! Eventually, you’ll have plenty of love to give and will be able to help raise the vibrations of other people.
You’ll also have the love needed for secret five – which is about setting intentions and manifesting your heart’s truest desires.
---
Secret Five: Let love inform your intentions – and start manifesting with power.
You’re already manifesting things based on the energies you emit, right? And, as you know, that hasn’t always resulted in things that serve you or the world around you. But when you put in the work to raise your vibration and embody love, it creates a mindset of positive intent behind everything you ask of the universe.
In other words, when you’re on the frequency to transmit a desire with positive intent and have faith in the best possible outcome, you’re in alignment with the source that will deliver it – “God’s energy,” as Morris calls it. Start with one goal, either big or small, and follow these five actions to manifest it.
First, do another check-in to ensure that your intent is positive and clear. Question the why behind your desire, and see how the answer resonates within you energetically. If it feels a little off, you may need to reset your energy and revisit your goal.
Second, write your goal down, framing it as a statement of what you are becoming. Statements beginning with “I am in the process of …” are more believable to your mind – and keep your vibration high.
Third, expand on your goal – what exactly will it include? And give it a timeline – when do you want it to show up? For instance, you might describe – or draw – your soulmate’s values and appearance, and say you want to meet them within six months.
Fourth, spend 15 minutes meditating on your goal when you wake up, or right before bed. Call to mind every sense and emotion about how you’ll experience it.
Fifth, after your meditation, release it and go about your day (or your dream world) as you normally would. Do any practices necessary to stay in your highest energetic state.
You may be thinking, “Is that it? Can’t I do anything else?” Sure you can – and that’s covered in the final three secrets.
---
Secret Six: Make a plan to help you recognize and manage next steps.
Secret six focuses on making a plan to keep the goal top-of-mind, manage any setbacks or interfering circumstances, and maintain a high vibration. This allows you to stay open to signs that your dream is becoming a reality – and to be ready to identify and act on opportunities that will clear the way.
To draft your plan, write down your goal and then think about all the tasks or events required to get it. Remember to keep an open mind during this process. It doesn’t have to happen your way; it’s more important to keep your faith that it will happen.
Morris shares a story about a client named Joan, who was a therapist working to manifest a retreat for trafficking and abuse victims. Joan wrote down her tasks, starting with finding funding to begin construction. Within two days, her story inspired a relative, who gave her the exact amount she needed for that step. This allowed Joan to focus on the other steps leading to her goal.
If your intentions truly align with the greatest and best outcome for all, your results may arrive in bigger ways than you ever imagined.
Next, we’ll look at more ways to sustain your high energy and keep refining it.
---
Secret Seven: As you raise your frequency and improve results, continually reassess and refine your beliefs.
As your life transforms with your higher energetic existence, secret seven tells you it’s time to use that frequency to overhaul your entire belief system.
In the midst of doing the work to manifest, you likely left a few beliefs, self-sabotaging habits, and root causes unexamined. Even newer beliefs may have become less relevant, depending on how much or how quickly your life is changing.
Conducting a cross-examination keeps any old issues from showing up and dismantling everything you’ve created. And continuous improvement keeps you thriving and growing. After all, you want to stay in a place where you’re fulfilled and making a positive impact, right? And wouldn’t you want to make an even greater impact, especially if all it took was a little fine-tuning?
Morris recommends reestablishing your rules – either as a single, focused exercise or as you encounter situations that challenge them. But before you do that, you can prime your mind with a simple meditation: Imagine opening a box containing note cards, each inscribed with a rule that no longer serves you. As you read them, imagine writing new rules on clean note cards, which you then place in a separate box you’ve organized by lifestyle category. Paying attention to the messages that appear in the meditation can guide your actual approach and process.
We’re almost at the end. Get ready to time travel and meet someone you’ll love!
---
Secret Eight: Vividly imagine your future self – then count on future you for advice and wisdom.
All of the steps we’ve outlined so far lead to the eighth, and final, secret: become friends with the future version of yourself. Imagine that person so deeply, and in so much detail, that you truly connect with them – and then bring them to your aid whenever needed.
You’ve been working toward this all along. To become aware of your future potential, you first established an understanding of what emotions you feel and why, and how to master them. You picked up tricks to raise and maintain a high vibe, which gave you at least a hint of your capacity. You then experienced the heightened frequency that love brings. This elevated frequency allowed you to manifest with the purest intentions and stay attuned to the process. And then you closely considered what future you would need as you further refined your beliefs.
Now that you know what you’ll be like and the rules you’ll live by, Morris recommends you apply that knowledge to your meditation. Imagine connecting with this future version of you in a quiet, beautiful space. When you ask your future self questions, trust that the answers come from a place informed by your highest values. Observe the feelings that arise during your meditation, and work to align your current actions and energy with that vibration.
By consistently practicing the first seven secrets, you can create an ever-improving wise counsel within yourself.
---
You can quickly attract the abundant life you want by raising your personal vibration. This is achieved by following eight secrets, designed to help you dismantle any ineffective patterns of thinking and establish new habits of growth.
Through the first four secrets, you learn to identify and master your thoughts, reactions, and the energy that surrounds them. With practice, your energetic vibration rises to match the frequency of all the good things and experiences you seek.
Through the fifth and sixth secrets, you learn how that vibrational alignment improves the quality of your intentions, the clarity of your message, and your ability to maximize what you receive.
Finally, the seventh and eighth secrets help you refine, reinforce, and further elevate your frequency to sustain your new reality – and support even bigger dreams.
Imagine your perfect life. Where would you live? Who would be with you? What would you look like? Most importantly, how would you feel?
Most of us have at least some idea of what our perfect life would look like. If you’re already living yours, that’s amazing – and this might not be the right book for you!
As for everyone else, are you frustrated you’re not living that life right now? Perhaps you’ve even tried manifesting techniques before, like creating a vision board or doing daily affirmations. While these things aren’t bad, it can be frustrating if they’re just not bringing what you want fast enough – if at all.
But what if you could simply order everything you needed to live your best life? Oh, and how about putting a rush on those deliveries?
You’ll learn how to do just that in this book by Mandy Morris’s 8 Secrets to Powerful Manifesting. Drawing on Morris’s research and client work, it outlines a self-awareness journey of proven techniques that can change your mindset and raise your vibrations to get what you want in life – fast.
---
Secret One: Monitor your thoughts and feelings to create energy awareness.
To improve something, you need a clear picture of what you’re working with. The first secret is all about getting a read on your emotional state – as well as the thoughts and beliefs driving it.
Your moods can fluctuate a lot, even in a single day. So to get an accurate reading, check in with yourself at four specific times per day, for 15 consecutive days. Set an alarm if you must. While this technique should continue past the initial 15 days, creating the habit will make it come more naturally to you later.
When your alarm goes off, shift your mind to a calm, open state. It may help to remember that your only job is staying objective and gathering the best data.
Next, ask yourself the following six questions, and quickly jot down your answers:
On a scale of 1 to 10 from terrible to great, how am I feeling?
Why am I feeling this way?
Is there anything from the past affecting my thoughts?
Am I thinking about future concerns?
Am I predicting an outcome?
Is this feeling my own, or is it someone else’s?
Over time, your answers will reveal patterns about what situations and people bring good feelings versus bad ones, and free-flowing energy versus blocks. It’ll also give you a snapshot of your energy in the midst of it all.
You may not like the picture you see, and that’s OK. It only means you stand to see bigger gains through the next secret steps.
---
Secret Two: Determine what causes your low feelings to control your emotions, decisions, and energy.
You should now have a solid list of emotional highs, lows, and somewhere-in-betweens, plus the situations in which you experienced these feelings. This brings us to the second secret, which involves examining the dark stuff – and getting it out of the way.
Here’s why this step is so important. Like it or not, we’re currently all living in a reality we’ve manifested. No one is trying to live an unfulfilled life on purpose – but many of us likely have unconscious, false beliefs that are impacting our daily decisions. Some of these beliefs may have been formed during childhood, in experiences we don’t even remember. Others may come from situations we recall vividly. Still others might be handed down generationally.
Regardless of where the beliefs came from, they can cause us to create low-vibing “personas” within ourselves that pop up in situations resembling the initial bad experience. So it’s important to carefully comb through your list of lows for anything that sparks a sense of déjà vu, whether it was the situation itself or the way you felt.
Digging deep into your beliefs and personas will bring a fresh perspective. Then, when you hit a snag in life, you’ll be able to respond from a higher place of power because you’ll know exactly what you’re bringing to the table.
In the next step, we’ll look at some specific ways to quickly and easily take care of yourself in those difficult moments.
---
Secret Three: Use mood hacks to counter negative emotions and instantly feel better.
You’ve done the self-awareness deep dive. You’ve identified the negatives. Are you ready for the third secret? It’s simple: you have more control over your emotional state than you think.
This might sound surprising, but you can actually develop and use a set of custom tricks to counter negative emotions and boost your mood anytime – especially during the process of tuning into yourself and sorting out heavy situations.
Morris recommends you pick at least nine tricks – three activities each from three different categories she defines as physical, spiritual, and mental/emotional. Physical activities could include a breathing exercise or dancing. Spiritual options may involve meditating or praying. A mental trick might be playing your favorite song – or take a cue from Morris’s husband, and imagine people you find difficult as actors in a 1920s silent film.
Don’t know what works for you? A good place to start is with your list from step one. Look at any notes you made about feeling good – and at what you were doing in those moments. These may be activities you can lean into more.
The tricks aren’t just temporary fixes that provide relief in the moment. If you use them often enough in tough situations, your brain gradually learns to pause in expectation of something good. That brief moment buys you time to better process a situation before reacting, and it increases the likelihood that your response will come from a higher emotional state.
Speaking of higher emotional states, next we’ll look at how love directly impacts your ability to manifest your dreams.
---
Secret Four: Loving yourself will raise your vibration and invite the love of others.
By now, you know how important it is to raise your vibration, and that tapping into higher-level emotions is the way to do it. That’s why the fourth secret focuses specifically on love – one of the most elevated and powerful emotions. In this context, love is defined as a feeling of complete acceptance and a desire for a person’s highest good.
When you accept this love from other people or from a divine source, your own vibration elevates from that power surge. But in order to maximize all that love can do, you also need to be giving it to yourself.
That might seem impossible if you’re unhappy with your life. Maybe you blame yourself for a past failure or are ashamed of where you’ve ended up. You could be receiving all the external love in the world – and not know it because you’re completely blocking it with those heavy emotions. Luckily, you just learned how to counter negative emotions with positive ones; the approach for self-love is similar.
Morris shares a formula that worked for her: develop self-love by investing in activities that care for your mind, body, and spirit. This includes eating healthy food, getting enough sleep, engaging in spiritual practices, and interacting with family and friends. These types of activities tend to grow into others that support them, like trying new recipes or joining a gym. You’ll discover things that feed your momentum of feeling good – do more of them more often! Eventually, you’ll have plenty of love to give and will be able to help raise the vibrations of other people.
You’ll also have the love needed for secret five – which is about setting intentions and manifesting your heart’s truest desires.
---
Secret Five: Let love inform your intentions – and start manifesting with power.
You’re already manifesting things based on the energies you emit, right? And, as you know, that hasn’t always resulted in things that serve you or the world around you. But when you put in the work to raise your vibration and embody love, it creates a mindset of positive intent behind everything you ask of the universe.
In other words, when you’re on the frequency to transmit a desire with positive intent and have faith in the best possible outcome, you’re in alignment with the source that will deliver it – “God’s energy,” as Morris calls it. Start with one goal, either big or small, and follow these five actions to manifest it.
First, do another check-in to ensure that your intent is positive and clear. Question the why behind your desire, and see how the answer resonates within you energetically. If it feels a little off, you may need to reset your energy and revisit your goal.
Second, write your goal down, framing it as a statement of what you are becoming. Statements beginning with “I am in the process of …” are more believable to your mind – and keep your vibration high.
Third, expand on your goal – what exactly will it include? And give it a timeline – when do you want it to show up? For instance, you might describe – or draw – your soulmate’s values and appearance, and say you want to meet them within six months.
Fourth, spend 15 minutes meditating on your goal when you wake up, or right before bed. Call to mind every sense and emotion about how you’ll experience it.
Fifth, after your meditation, release it and go about your day (or your dream world) as you normally would. Do any practices necessary to stay in your highest energetic state.
You may be thinking, “Is that it? Can’t I do anything else?” Sure you can – and that’s covered in the final three secrets.
---
Secret Six: Make a plan to help you recognize and manage next steps.
Secret six focuses on making a plan to keep the goal top-of-mind, manage any setbacks or interfering circumstances, and maintain a high vibration. This allows you to stay open to signs that your dream is becoming a reality – and to be ready to identify and act on opportunities that will clear the way.
To draft your plan, write down your goal and then think about all the tasks or events required to get it. Remember to keep an open mind during this process. It doesn’t have to happen your way; it’s more important to keep your faith that it will happen.
Morris shares a story about a client named Joan, who was a therapist working to manifest a retreat for trafficking and abuse victims. Joan wrote down her tasks, starting with finding funding to begin construction. Within two days, her story inspired a relative, who gave her the exact amount she needed for that step. This allowed Joan to focus on the other steps leading to her goal.
If your intentions truly align with the greatest and best outcome for all, your results may arrive in bigger ways than you ever imagined.
Next, we’ll look at more ways to sustain your high energy and keep refining it.
---
Secret Seven: As you raise your frequency and improve results, continually reassess and refine your beliefs.
As your life transforms with your higher energetic existence, secret seven tells you it’s time to use that frequency to overhaul your entire belief system.
In the midst of doing the work to manifest, you likely left a few beliefs, self-sabotaging habits, and root causes unexamined. Even newer beliefs may have become less relevant, depending on how much or how quickly your life is changing.
Conducting a cross-examination keeps any old issues from showing up and dismantling everything you’ve created. And continuous improvement keeps you thriving and growing. After all, you want to stay in a place where you’re fulfilled and making a positive impact, right? And wouldn’t you want to make an even greater impact, especially if all it took was a little fine-tuning?
Morris recommends reestablishing your rules – either as a single, focused exercise or as you encounter situations that challenge them. But before you do that, you can prime your mind with a simple meditation: Imagine opening a box containing note cards, each inscribed with a rule that no longer serves you. As you read them, imagine writing new rules on clean note cards, which you then place in a separate box you’ve organized by lifestyle category. Paying attention to the messages that appear in the meditation can guide your actual approach and process.
We’re almost at the end. Get ready to time travel and meet someone you’ll love!
---
Secret Eight: Vividly imagine your future self – then count on future you for advice and wisdom.
All of the steps we’ve outlined so far lead to the eighth, and final, secret: become friends with the future version of yourself. Imagine that person so deeply, and in so much detail, that you truly connect with them – and then bring them to your aid whenever needed.
You’ve been working toward this all along. To become aware of your future potential, you first established an understanding of what emotions you feel and why, and how to master them. You picked up tricks to raise and maintain a high vibe, which gave you at least a hint of your capacity. You then experienced the heightened frequency that love brings. This elevated frequency allowed you to manifest with the purest intentions and stay attuned to the process. And then you closely considered what future you would need as you further refined your beliefs.
Now that you know what you’ll be like and the rules you’ll live by, Morris recommends you apply that knowledge to your meditation. Imagine connecting with this future version of you in a quiet, beautiful space. When you ask your future self questions, trust that the answers come from a place informed by your highest values. Observe the feelings that arise during your meditation, and work to align your current actions and energy with that vibration.
By consistently practicing the first seven secrets, you can create an ever-improving wise counsel within yourself.
---
You can quickly attract the abundant life you want by raising your personal vibration. This is achieved by following eight secrets, designed to help you dismantle any ineffective patterns of thinking and establish new habits of growth.
Through the first four secrets, you learn to identify and master your thoughts, reactions, and the energy that surrounds them. With practice, your energetic vibration rises to match the frequency of all the good things and experiences you seek.
Through the fifth and sixth secrets, you learn how that vibrational alignment improves the quality of your intentions, the clarity of your message, and your ability to maximize what you receive.
Finally, the seventh and eighth secrets help you refine, reinforce, and further elevate your frequency to sustain your new reality – and support even bigger dreams.
May 6, 2025
This book served as a refreshing reminder of the truths I had long been aware of, illuminating thoughts and insights that resonated with me.
April 23, 2022
one of the best books on manifesting, which is such a woo-woo word, that I’ve ever read because it talks about a bunch of stuff I’ve never heard anyone talk about, and it gets down into the weeds about how to change or better support your energy for manifesting.
August 10, 2024
This book, by Mandy Morris, teaches the 8 powerful manifesting tools to use in the times of personal battle and struggle. And how practicing these tools can lead to greatness!
A friend of mine gifted me her latest book ‘the promise’ and since reading that book I decided to check out her others. Needless to say, I have learned so much from this author!
I highly recommend
A friend of mine gifted me her latest book ‘the promise’ and since reading that book I decided to check out her others. Needless to say, I have learned so much from this author!
I highly recommend
May 8, 2025
4.5 stars
The beginning of the book was a bit slow, but once the 8 Secrets arrived, the book was a lot better. It has a positive influence and offers good tips to manifest better.
This book is overall positive and encourages you to clear negative energy to help you manifest. There were some new concepts (like reverse-manifesting) in this book which I really enjoyed learning about.
I think my main critique overall would be that the author could have provided more than one way to detangle energy/let go of negative energy/programming -- e.g. therapy. She says you don't have to intensively work through your trauma (which I guess can be true?) but there's nothing wrong with doing that either--it has many benefits.
Important Pages
xiv: "spend time recognizing and removing the defeating beliefs, thoughts and feelings that generate low-frequency energy. These can block your goals and make upsetting outcomes occur. It's a phenomenon called 'counter manifesting', in which you accidentally create a life you don't want because you're living in emotional/energetic disarray"
31: everything has a vibration/frequency. "because beliefs, thoughts, traumas nd memories all induce a vibration, any of these can hold you in a certain vibrational state, be it high or low... Disempowering past programming has a low vibration [which can] encourage counter-manifesting and create unhealthy blockages in your energy field."
34-35: manifesting - unconscious trauma, false beliefs, subconscious reel; stop holding on to disempowering programming from the past
50: "What we expect to happen most will occur because of our expectations that are driven by thought energy... If you can keep yourself in a high vibrational state and have strong intentions for the good of all when you manifest the future, this helps desires come to fruition."
69: People check in, they have negative feelings and often don't know why they're upset. "Staying hidden from your traumas is little more than sabotage."
87-88: personas (similar to Managers from IFS); three questions to figure out your current persona (how to work with it)
109: raising your vibration from negative to neutral to positive - "Your spirit, beliefs and mind all have to be on board or else your conscience will not believe that it's possible to manifest that reality." (whole page was good)
125: Love Boards; do a self-care activity (something from childhood)
126-127: Woman with heart condition, Norway clinic story
129: Self-Love chapter summary: self-love, scarcity, +
157: Manifesting s if your goal will occur & is already on its way; expectation mindset + action steps
158: shift your mind to a state of positive expectation +
159: If it's easy to expect negative outcomes, isn't it just as possible to expect positive outcomes? "Our cells' wellbeing is influenced by energy, including thought energy."
188: Future self - assuming the persona in real life and adopting the new version of yourself
Other pages
17: ?
91: ?
This book is unique and not like anything I've read before (although I've never read a book on manifesting previously).
I would recommend this book to others.
The beginning of the book was a bit slow, but once the 8 Secrets arrived, the book was a lot better. It has a positive influence and offers good tips to manifest better.
This book is overall positive and encourages you to clear negative energy to help you manifest. There were some new concepts (like reverse-manifesting) in this book which I really enjoyed learning about.
I think my main critique overall would be that the author could have provided more than one way to detangle energy/let go of negative energy/programming -- e.g. therapy. She says you don't have to intensively work through your trauma (which I guess can be true?) but there's nothing wrong with doing that either--it has many benefits.
Important Pages
xiv: "spend time recognizing and removing the defeating beliefs, thoughts and feelings that generate low-frequency energy. These can block your goals and make upsetting outcomes occur. It's a phenomenon called 'counter manifesting', in which you accidentally create a life you don't want because you're living in emotional/energetic disarray"
31: everything has a vibration/frequency. "because beliefs, thoughts, traumas nd memories all induce a vibration, any of these can hold you in a certain vibrational state, be it high or low... Disempowering past programming has a low vibration [which can] encourage counter-manifesting and create unhealthy blockages in your energy field."
34-35: manifesting - unconscious trauma, false beliefs, subconscious reel; stop holding on to disempowering programming from the past
50: "What we expect to happen most will occur because of our expectations that are driven by thought energy... If you can keep yourself in a high vibrational state and have strong intentions for the good of all when you manifest the future, this helps desires come to fruition."
69: People check in, they have negative feelings and often don't know why they're upset. "Staying hidden from your traumas is little more than sabotage."
87-88: personas (similar to Managers from IFS); three questions to figure out your current persona (how to work with it)
109: raising your vibration from negative to neutral to positive - "Your spirit, beliefs and mind all have to be on board or else your conscience will not believe that it's possible to manifest that reality." (whole page was good)
125: Love Boards; do a self-care activity (something from childhood)
126-127: Woman with heart condition, Norway clinic story
129: Self-Love chapter summary: self-love, scarcity, +
157: Manifesting s if your goal will occur & is already on its way; expectation mindset + action steps
158: shift your mind to a state of positive expectation +
159: If it's easy to expect negative outcomes, isn't it just as possible to expect positive outcomes? "Our cells' wellbeing is influenced by energy, including thought energy."
188: Future self - assuming the persona in real life and adopting the new version of yourself
Other pages
17: ?
91: ?
This book is unique and not like anything I've read before (although I've never read a book on manifesting previously).
I would recommend this book to others.
December 31, 2022
I enjoyed and appreciated what she had to say about manifestation. I had to loom past the “if you imagine it, it’ll happen “because that was a little much. However her explanation of energy and vibrations is interesting and I will take away those points the most.
May 18, 2022
Pretty woo woo (and strangely sales-y) even for a book on manifesting but some good tips overall.
April 25, 2023
"8 Secrets to Powerful Manifesting" is a practical and empowering guide to using the law of attraction to achieve your goals and dreams. Mandy Morris provides a clear and concise overview of the key principles of manifestation and shares personal stories and exercises to help readers put them into practice. Whether you're a seasoned manifesto or just starting out, this book offers valuable insights and tools to help you create the life you desire.
Key ideas I've taken away from this book:
1. Manifestation is about aligning your thoughts, beliefs, and actions with your desires, in order to attract them into your life.
2. The law of attraction states that like attracts like, so if you focus on positive thoughts and feelings, you will attract more positive experiences into your life.
3. Visualization is a powerful tool for manifestation, as it helps you get clear on what you want and aligns your subconscious mind with your conscious desires.
4. Gratitude is a key aspect of manifestation, as it helps you focus on what you already have and feel positive emotions, which in turn attracts more abundance into your life.
5. Affirmations are another useful tool for manifestation, as they help you reprogram your subconscious mind with positive beliefs and thoughts.
6. Taking inspired action is essential for manifestation, as it shows the universe that you are committed to your desires and willing to take the necessary steps to achieve them.
7. Letting go of attachment to the outcome is also important, as it allows you to surrender control and trust that the universe will bring you what is best for you.
8. Self-love and self-care are crucial for manifestation, as they help you align with your own worth and deservingness, and attract experiences that reflect that.
Key ideas I've taken away from this book:
1. Manifestation is about aligning your thoughts, beliefs, and actions with your desires, in order to attract them into your life.
2. The law of attraction states that like attracts like, so if you focus on positive thoughts and feelings, you will attract more positive experiences into your life.
3. Visualization is a powerful tool for manifestation, as it helps you get clear on what you want and aligns your subconscious mind with your conscious desires.
4. Gratitude is a key aspect of manifestation, as it helps you focus on what you already have and feel positive emotions, which in turn attracts more abundance into your life.
5. Affirmations are another useful tool for manifestation, as they help you reprogram your subconscious mind with positive beliefs and thoughts.
6. Taking inspired action is essential for manifestation, as it shows the universe that you are committed to your desires and willing to take the necessary steps to achieve them.
7. Letting go of attachment to the outcome is also important, as it allows you to surrender control and trust that the universe will bring you what is best for you.
8. Self-love and self-care are crucial for manifestation, as they help you align with your own worth and deservingness, and attract experiences that reflect that.
This entire review has been hidden because of spoilers.
March 21, 2023
eight proven secrets that will fast-track your dream life
Secret One: Monitor your thoughts and feelings to create energy awareness.
ask yourself the following six questions, and quickly jot down your answers:
1. On a scale of 1 to 10 from terrible to great, how am I feeling?
2. Why am I feeling this way?
3. Is there anything from the past affecting my thoughts?
4. Am I thinking about future concerns?
5. Am I predicting an outcome?
6. Is this feeling my own, or is it someone else’s?
Secret Two: Determine what causes your low feelings to control your emotions, decisions, and energy.
Secret Three: Use mood hacks to counter negative emotions and instantly feel better.
Secret Four: Loving yourself will raise your vibration and invite the love of others.
love is defined as a feeling of complete acceptance and a desire for a person’s highest good.
Secret Five: Let love inform your intentions – and start manifesting with power.
Secret Six: Make a plan to help you recognize and manage next steps.
Secret Seven: As you raise your frequency and improve results, continually reassess and refine your beliefs.
Finally, the eighth: sustain your new reality – and support even bigger dreams.
Secret One: Monitor your thoughts and feelings to create energy awareness.
ask yourself the following six questions, and quickly jot down your answers:
1. On a scale of 1 to 10 from terrible to great, how am I feeling?
2. Why am I feeling this way?
3. Is there anything from the past affecting my thoughts?
4. Am I thinking about future concerns?
5. Am I predicting an outcome?
6. Is this feeling my own, or is it someone else’s?
Secret Two: Determine what causes your low feelings to control your emotions, decisions, and energy.
Secret Three: Use mood hacks to counter negative emotions and instantly feel better.
Secret Four: Loving yourself will raise your vibration and invite the love of others.
love is defined as a feeling of complete acceptance and a desire for a person’s highest good.
Secret Five: Let love inform your intentions – and start manifesting with power.
Secret Six: Make a plan to help you recognize and manage next steps.
Secret Seven: As you raise your frequency and improve results, continually reassess and refine your beliefs.
Finally, the eighth: sustain your new reality – and support even bigger dreams.
This entire review has been hidden because of spoilers.
April 26, 2023
I found the book to be extremely interesting on many levels. I had many 'aha' moments while reading it and needed to walk away and digest the thoughts and feelings that came from them.
So far, no 'miracles' have appeared, which having followed everything, I would assume there to be some shift, but in reality, this book led me onto another path with the miraculous year and I have and continue to find their words inspire me more, so I thank Mandy Morris for helping as a stepping stone.
I do intend to re-read it and see if I missed anything. I found the latter quarter of the book less than the rest, not sure why? Perhaps as nothing had changed by that point, I was feeling a little downcast and frustrated, but I will persevere and continue to develop myself
So far, no 'miracles' have appeared, which having followed everything, I would assume there to be some shift, but in reality, this book led me onto another path with the miraculous year and I have and continue to find their words inspire me more, so I thank Mandy Morris for helping as a stepping stone.
I do intend to re-read it and see if I missed anything. I found the latter quarter of the book less than the rest, not sure why? Perhaps as nothing had changed by that point, I was feeling a little downcast and frustrated, but I will persevere and continue to develop myself
December 14, 2025
I didn’t connect with this book as much as I hoped to. While it had some helpful guidance around manifesting, I also found the author to be a bit neglectful of acknowledging challenges that may make manifesting difficult for the majority of people due to gender inequality, financial issues, mental health struggles, physical disabilities, ect. I am proud of the author for all of her hard work and success, but as a good looking white woman (with many celebrity friends) she seemed to have a bit of a leg up in the industry. I respect her hustle and drive around helping others grow, but the delivery of the audiobook just fell a little flat for me.
January 22, 2023
I am going to have blast implementing Mandy Morris's 8 secrets!
More functional than The Secret! Mandy Morris provides FREE & Easy tools or rather instructions to radically shift and transform your existence.
I am All In! I am signing up for her 8 secrets group. I bought Mandy's book as a reference. I then saw it was available as an audiobook. I grabbed that up immediately, as my reading time is present limited. ... Being a thriving profitable entrepreneur and business owner. I need to listen again. Mandy has a light soothing voice.
More functional than The Secret! Mandy Morris provides FREE & Easy tools or rather instructions to radically shift and transform your existence.
I am All In! I am signing up for her 8 secrets group. I bought Mandy's book as a reference. I then saw it was available as an audiobook. I grabbed that up immediately, as my reading time is present limited. ... Being a thriving profitable entrepreneur and business owner. I need to listen again. Mandy has a light soothing voice.
This entire review has been hidden because of spoilers.
May 17, 2024
I really looked forward to reading this book and it didn't disappoint. I still have to test and try all the techniques, though I also did do the exercises while reading but have the feeling I "have to" do more.
But really easy and interesting reading. Nice views and examples. Also makes me want to join the community, which I think I am anyway already part of. :)
So recommended to anyone interested in this topic. Some parts maybe a bit "sciensy" but makes it even more interesting. So maybe I should just go and give it 5 stars, something is holding me back... not sure what. :)
But really easy and interesting reading. Nice views and examples. Also makes me want to join the community, which I think I am anyway already part of. :)
So recommended to anyone interested in this topic. Some parts maybe a bit "sciensy" but makes it even more interesting. So maybe I should just go and give it 5 stars, something is holding me back... not sure what. :)
March 22, 2025
Of the numerous books I have read about manifesting, this one is pretty good. She had a lot of data about the science of this type of practice and some fairly actionable steps to take. That said, there’s a lot of stuff that feels pretty complicated and these books always want you to do years of emotional unpacking before you can manifest anything, so that if you don’t succeed it’s basically your fault for not letting go of past trauma.
But I like her approach and will try it!
But I like her approach and will try it!
April 20, 2025
Overall the book has good information on manifestation and the practises needed to start using it. Much of what she talks about is taken, even if not intentionally, from Stoicism. Some of the stories seem embellished, especially the ones related to personal health and the research she took part in. It’s another one of those books where the author also plugs their business regularly through each chapter.
June 18, 2023
I forced myself to finish this book... I wrote down three takeaways from this book (in comparison to multiple pages in my notebook from others on spiritual awakening). It's the first one I've read on manifestation and maybe this kind of material just isn't for me. It feels over glamorized and the stories of her past clients feel too embellished...
June 20, 2023
very insightful, have implemented some processes and already seeing positive results. Can recommend to anyone willing to do the inner work required to move into your best and happiest life.
I read through once in its entirety then again to implement the steps. I will likely continue to refer back to this book whenever I need to.
I read through once in its entirety then again to implement the steps. I will likely continue to refer back to this book whenever I need to.
June 25, 2023
84%
Mandy does a great job at pushing out the power of manifestation, the power of attraction without being ridiculous and being genuine about the works.
Her writing is cute and fun and I really enjoyed listening to her talk about this in scientific and energizing strategies.
Either you believe you can or you believe you can't, either way, you're correct.
Mandy does a great job at pushing out the power of manifestation, the power of attraction without being ridiculous and being genuine about the works.
Her writing is cute and fun and I really enjoyed listening to her talk about this in scientific and energizing strategies.
Either you believe you can or you believe you can't, either way, you're correct.
June 12, 2024
powerful
I really loved reading this book and it has made an impact on my life. I M about to start it again so that I can make sure I M fully applying everything it has to offer. Highly recommend especially if you suffer from trauma
I really loved reading this book and it has made an impact on my life. I M about to start it again so that I can make sure I M fully applying everything it has to offer. Highly recommend especially if you suffer from trauma
August 15, 2022
Am fascinated by this type of book. Essentially as you take care of your emotions, so shall good fortune shall haunt yer days.
March 15, 2023
This book and the journal changed my (love) life.
March 21, 2023
Clear and easy action steps
June 28, 2023
I loved it... Strongly recommend!
February 4, 2024
This is a great story and inspirational message from Mandy! I recommend this book to people seeking new ways to perceive their life situations.
February 18, 2024
This book on manifesting is powerful. I have no doubt if you implement Mandy’s methods you can change your life.
October 19, 2024
felt like a chore to finish. good information there was just something about it that felt drawn-out
March 2, 2025
Audiobook
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