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Cracking Your Calorie Code Version 2.0: Using your body and mind to reach your health and fitness goals
Learn how to change your body, health, and fitness through changing your brain. Most people do "diets" and "fad" workouts or gizmos, only to experience yo-yo weight loss and stop-and-start fitness (at best). This is because even if they do change their body and their health, they didn't change their brain. This is also the reason health and fitness are so elusive and such a struggle for so many. Learn how to change your health and fitness easier, faster, and permanently, through changing your brain, but also through the innovative exercise methodology the author has invented to save you time and increase the safety of exercise. Nutrition hacks and shortcuts are also provided, along with recipes, all using the latest in science and research to help you get lean and fit, in less time than you ever thought possible.
326 pages, Kindle Edition
Published September 28, 2021
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