This book didn’t even make sense. The author talked a bit about obesity (like maybe half a page) and then moved on to intermittent fasting. The next section was strange for a book about obesity, it was all about how to interview. Then the section about interviewing was repeated, word for word. Later there were recipes, but the narrator did not know how to pronounce many of the ingredients.
If your library has this one, leave it on the shelf. It is truly not worth reading.