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Nature In Our Busy Lives: Awaken Our Senses, Get Our Nature Fix & Reconnect with Nature
Explore the healing power of nature and embrace your wellbeing with this enlightening guide!
Do you want to discover the incredible physical, emotional, and psychological health benefits of getting outdoors and reconnecting with the natural world? Are you searching for a practical guide designed to help you and your children appreciate the world around you? Or do you want to engage your senses and banish stress with meaningful exercises and heartfelt advice? Then this book is for you.
Specially crafted to combine practical activities with a breakdown of the psychology behind the healing power of nature, this eye-opening book explores the essential link we share with the natural world – and how our busy modern lives have torn us away from the calming power of nature.
Whether you want to reduce your stress and anxiety levels, overcome depression, or simply embrace this forgotten part of our wellbeing, Nature In Our Busy Lives shows us how to engage our senses to cultivate mindfulness and repair our fractured connection with nature.
Here’s just a little of what you’ll discover
The Surprising Psychical and Mental Health Benefits of Reconnecting With The Natural WorldFun and Practical Ways To Integrate Nature Into Your Life (No Matter How Busy You Are!)Ingenious Methods For Engaging Your Senses and Cultivating MindfulnessExamining The Power of Sound, Touch, Taste and Smell on Our HealthHow Nature Can Help You Banish Stress, Find Inner Tranquility, and Appreciate The WorldAnd So Much More…
No matter your age or background, or what issues you’re struggling with, Nature In Our Busy Lives provides you with a practical path to embracing the natural world and feeling the incredible benefits for yourself.
Scroll up and grab your copy now to begin embracing the healing power of nature!
Do you want to discover the incredible physical, emotional, and psychological health benefits of getting outdoors and reconnecting with the natural world? Are you searching for a practical guide designed to help you and your children appreciate the world around you? Or do you want to engage your senses and banish stress with meaningful exercises and heartfelt advice? Then this book is for you.
Specially crafted to combine practical activities with a breakdown of the psychology behind the healing power of nature, this eye-opening book explores the essential link we share with the natural world – and how our busy modern lives have torn us away from the calming power of nature.
Whether you want to reduce your stress and anxiety levels, overcome depression, or simply embrace this forgotten part of our wellbeing, Nature In Our Busy Lives shows us how to engage our senses to cultivate mindfulness and repair our fractured connection with nature.
Here’s just a little of what you’ll discover
The Surprising Psychical and Mental Health Benefits of Reconnecting With The Natural WorldFun and Practical Ways To Integrate Nature Into Your Life (No Matter How Busy You Are!)Ingenious Methods For Engaging Your Senses and Cultivating MindfulnessExamining The Power of Sound, Touch, Taste and Smell on Our HealthHow Nature Can Help You Banish Stress, Find Inner Tranquility, and Appreciate The WorldAnd So Much More…
No matter your age or background, or what issues you’re struggling with, Nature In Our Busy Lives provides you with a practical path to embracing the natural world and feeling the incredible benefits for yourself.
Scroll up and grab your copy now to begin embracing the healing power of nature!
125 pages, Kindle Edition
Published January 18, 2022
3 people are currently reading
4 people want to read
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March 12, 2022nature is therapeutic
Really loved reading this. One thing that stood out to me was this: “One way to explain this link between health, nature, and the immune system is that exposure to nature puts our body into rest-and-digest mode. This is the opposite of fight-or-flight mode…”
Yes this is what happens to me but I think I have been taking for granted until I read that quote. I agree, being out in nature puts us at ease within our mind, body and soul. For me personally, I wish I could be out there longer than I do. Like all day every day like our ancestors used to do when they lived in huts on the beaches. I was watching this video on YouTube a while back about a group of homeless people who were recently displaced and were now living on a beach in Venice, California, and because of that they didn’t care about being homeless anymore. There’s something therapeutic about being in nature, like on a beach, that makes you not care about or stress out about things that you are forced to care about when living in the city.
Reading this I was reminded of how much I stay in the house too much, working at home due to the pandemic, and that could be linked to me feeling depressed all the time. For e.g walking instead of driving somewhere that’s only a short distance helps one to become more mindful of our natural environment. I think most people know that already, they just don’t have the time.
Appreciating what’s around us in its natural state can free us from the, “ignorance, indifference, and laziness,” that we’ve become. We will then become natural and free for natural IS free. I swear reading this has turned me into a nature-guru.
I believe that music is one of those wonders of the universe that gets us out of a bad mood so I don’t see how it is possible to dislike music even when you are in a bad mood. When I am in a bad mood, I don’t like social media but I like music because it gets me in a good mood. Walking outside with my headphones on and viewing the natural surroundings, however scarce it is where I live, does get my mentality back in shape.
Also, like the author states, just walking through the forest for eg. makes one feel connected to nature because at the end of the day we as humans are nature and we are a part of nature. So you might as well embrace that. We should be joining the ecosystem and not disrupting it. The more attuned we are to our natural world, the more we are able to recognize when something sinister is at bay. This was a great read and a book I know I can keep going back to.
Really loved reading this. One thing that stood out to me was this: “One way to explain this link between health, nature, and the immune system is that exposure to nature puts our body into rest-and-digest mode. This is the opposite of fight-or-flight mode…”
Yes this is what happens to me but I think I have been taking for granted until I read that quote. I agree, being out in nature puts us at ease within our mind, body and soul. For me personally, I wish I could be out there longer than I do. Like all day every day like our ancestors used to do when they lived in huts on the beaches. I was watching this video on YouTube a while back about a group of homeless people who were recently displaced and were now living on a beach in Venice, California, and because of that they didn’t care about being homeless anymore. There’s something therapeutic about being in nature, like on a beach, that makes you not care about or stress out about things that you are forced to care about when living in the city.
Reading this I was reminded of how much I stay in the house too much, working at home due to the pandemic, and that could be linked to me feeling depressed all the time. For e.g walking instead of driving somewhere that’s only a short distance helps one to become more mindful of our natural environment. I think most people know that already, they just don’t have the time.
Appreciating what’s around us in its natural state can free us from the, “ignorance, indifference, and laziness,” that we’ve become. We will then become natural and free for natural IS free. I swear reading this has turned me into a nature-guru.
I believe that music is one of those wonders of the universe that gets us out of a bad mood so I don’t see how it is possible to dislike music even when you are in a bad mood. When I am in a bad mood, I don’t like social media but I like music because it gets me in a good mood. Walking outside with my headphones on and viewing the natural surroundings, however scarce it is where I live, does get my mentality back in shape.
Also, like the author states, just walking through the forest for eg. makes one feel connected to nature because at the end of the day we as humans are nature and we are a part of nature. So you might as well embrace that. We should be joining the ecosystem and not disrupting it. The more attuned we are to our natural world, the more we are able to recognize when something sinister is at bay. This was a great read and a book I know I can keep going back to.
Displaying 1 of 1 review