Workbook For Attached: The New Science Of Adult Attachment And How It Can Help You Find And Keep Love

by Joseph Patterson

Paperback

Published January 7, 2022

Reviews

[Understand He · Rating 4 out of 5]

My husband (Mehul) and I read this Workbook for Attachment together. To be honest, we never fully understood each other's needs and fears in our relationship before. But doing the exercises in this workbook made it clear to us that our attachment styles were different - and that this was the real reason for our arguments and misunderstandings.

The great thing about this workbook is that it doesn't just give theory, but it gives small practical questions and reflection tasks that you can immediately apply to your relationship. We took 20 minutes every night for a week, and honestly our communication became more honest and soft than ever before.

We both (Mehul and Kiran) have been through separation and reunion ourselves, so clarity was the most important thing for us. This workbook was like a mirror for us - it helped us understand ourselves and each other better.

If your relationship feels stuck or you don't understand your partner's mixed signals, this workbook can be very helpful for you.
— Mehul & Kiran ❤️