Help Yourself (Patient Guide): A Treatment for Migraine Headaches

by Patrick J. McGrath (Editor), P. Humphreys (Editor), S.J. Cunningham (Editor)

Help Yourself is a 15-week self-help program for migraine sufferers. Using it you will learn techniques for managing tension and pain, techniques that will actually reduce the number and severity of your headaches. The Help Yourself program requires partnership between professional and patient. Also Help Yourself - Professional Handbook

75 pages, Paperback

First published January 1, 1990