The Breakup Workbook: Exercises & Advice to Help You Heal from Your Heartbreak & Create Your Best Life!

by Kendra Allen

Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.

Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help.

This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.

With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

208 pages, Paperback

Published September 6, 2022

Reviews

[Francesca Aquino · Rating 5 out of 5]

I was going through a breakup that had close to zero boundaries and this workbook helped me tremendously. I still use and think about a lot of the exercises / what they made me uncover about the truths of my relationship that I didn’t want to admit. It also helped me make efforts to grow closer to my speed dial family members and friendships.