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The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly
Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.
The word “vulnerability” is scary. We’re taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.
The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability,
Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.
The word “vulnerability” is scary. We’re taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.
The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability,
Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.
192 pages, Paperback
Published November 15, 2022
4 people are currently reading
9 people want to read
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Displaying 1 - 2 of 2 reviews
November 30, 2023
Paste niet zo bij me. De casussen waren redelijk voor de handliggend en de informatie was niet zo vernieuwend. Hoopte eigenlijk op een soort werkboek rond De kracht van Kwetsbaarheid, maar dat is het niet helemaal. Vast wel een aanrader voor mensen die hier nog niet zo in thuis zijn.
October 30, 2025
وجدت هذا الكتاب مفيد للغاية خصوصاً الأشخاص اللي تعاني من علاقات سطحية و لا تعرف لماذا لا تستطيع بناء ذكريات او تطوير عمق التواصل
Found it soo helpful especially for someone who s dealing with fear of being vulnerable, or want to have better quality of relationships
Found it soo helpful especially for someone who s dealing with fear of being vulnerable, or want to have better quality of relationships
Displaying 1 - 2 of 2 reviews