Stacked with Flavor: Healthy Snacks

by Shawna Coronado

In her latest cookbook, Stacked With An Anti- Inflammatory Cookbook With Dairy-Free, Grain-Free & Low-Sugar Recipes, Shawna Coronado shared her personal story of battling pain and illness with a different way of looking at and preparing food. In her guidebook series, she tackles individual topics of interest to the readers of Stacked With Flavor; in this guidebook, she takes a closer look at snacks. In her search for an eating plan to help her health, Coronado discovered that snacks, instead of being detrimental, were, in fact, an important component to a beneficial menu. Making smart snack choices is the key; a snack helps keep you feeling full and emotionally satisfied all day. This guidebook, Healthy Snacks, builds on the concept of snacking that began with the cookbook, Stacked With Flavor. In these pages, you will discover recipes for raw snacks, like Rainbow Snack Boats or Chunky Orange-Guacamole with Bell Peppers; for protein snacks, like Chia Seed Pudding or Frisky Crispy Jicama Sticks; for baked snacks, like Cauliflower Popcorn or Grain-Free Biscuits; and for party snacks, like Curried Deviled Eggs or Italian Roasted Butternut Squash Bites. Coronado has also included directions to create an anti-inflammatory charcuterie board using nitrate-free meats, lots of fresh vegetables and fruits, and gluten-free crackers and chips. Guests will rave about the assortment of snacks on the table at your next party. You’ll always have something to snack on at home, at a family gathering, or at potluck dinner party with these recipes.

Paperback

Published April 1, 2020

About the author

Learn more about Shawna Coronado at http://www.shawnacoronado.com.

Shawna is an author, blogger, photographer, and spokesperson focused on wellness, organic-gardening, sustainability, and healthy eating who campaigns for social good. She has authored 9 books, 4 ebooks, and written thousands of blog posts.

Shawna's anti-inflammatory wellness initiatives and garden have been featured in many venues including PBS television, FOX News, NBC News, WGN TV, and a feature on WGN TV was been nominated for an Emmy award. Her organic living photographs and stories have been shown both online and off in many international home and garden magazines and multiple books. Shawna has been featured as a Chicago Tribune "Remarkable Woman" and has lectured at locations around the world including TEDx and Google discussing the benefits of wellness and organic living for community.

Shawna was diagnosed with severe Spinal Osteoarthritis in 2015, this diagnosis has led her to change her lifestyle and consume a mostly anti-inflammatory diet. She educates audiences about beneficial diet, food, and health practices through her organic living media. She dreams that this will enable more people to be active who suffer from similar conditions.

Her successful wellness living books, photographs, and stories have been shown both online and off in many international home and garden magazines and multiple books. You can learn more about Shawna Coronado at http://www.shawnacoronado.com.