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THE POWERBUILDING SYSTEM 5-6X/WEEK
THE POWERBUILDING SYSTEM 5-6X/WEEK
You’ve never seen a program like this! Week to week, it alternates between a full body split and an upper/lower split, uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.
You’ve never seen a program like this! Week to week, it alternates between a full body split and an upper/lower split, uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.
113 pages, Kindle Edition
Published September 1, 2021
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Displaying 1 of 1 review
March 18, 2024
A bit bare-bones, but: exactly everything you need and no more. Jeff Nippard is the GOAT so ofc it's good.
Displaying 1 of 1 review