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Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing
Don’t Live Another Day Disconnected From Your Body!
Do you feel unsafe in your body? Betrayed by it?
Do you have difficulty discerning your boundaries?
Are you stuck in negative thinking?
Overwhelmed by your emotions or shut down?
In Embodied, Vicky discusses the ways we have become disconnected from our Wounds and traumaLack of boundariesNegative thinking, limiting beliefs, and cognitive distortionsDifficulty naming and feeling emotions in the body
Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.
In Embodied , Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you’ll feel like you are in a personal session with her.
Vicky guides you step by step on how to reconnect with your body Mindfulness and meditationGrounding practicesEngaging the sensesWorking with energyShamanic practices
Take a transformational journey of self-discovery with your body. In Embodied, you’ll learn how Set and maintain healthy boundaries, speak up, and say noChallenge and release negative thinking, limiting beliefs, and cognitive distortionsAchieve emotional mastery for a healthy expression of emotionsBecome self-aware, mindful, and presentFeel grounded in your body and supported by Mother EarthDiscover your body’s sensationsConnect with your intuition and Higher SelfHarness universal life-force energy for healingExplore shamanic practices to release wounds and traumasConnect with God, Source, Creator, Spirit, or the UniverseDevelop self-compassion, self-forgiveness, self-acceptance, and self-loveExpress your authentic self and live your life to the fullestAnd much more
Start connecting with your body and pick up your copy today by clicking the BUY NOW button at the top of this page!
Do you feel unsafe in your body? Betrayed by it?
Do you have difficulty discerning your boundaries?
Are you stuck in negative thinking?
Overwhelmed by your emotions or shut down?
In Embodied, Vicky discusses the ways we have become disconnected from our Wounds and traumaLack of boundariesNegative thinking, limiting beliefs, and cognitive distortionsDifficulty naming and feeling emotions in the body
Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.
In Embodied , Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you’ll feel like you are in a personal session with her.
Vicky guides you step by step on how to reconnect with your body Mindfulness and meditationGrounding practicesEngaging the sensesWorking with energyShamanic practices
Take a transformational journey of self-discovery with your body. In Embodied, you’ll learn how Set and maintain healthy boundaries, speak up, and say noChallenge and release negative thinking, limiting beliefs, and cognitive distortionsAchieve emotional mastery for a healthy expression of emotionsBecome self-aware, mindful, and presentFeel grounded in your body and supported by Mother EarthDiscover your body’s sensationsConnect with your intuition and Higher SelfHarness universal life-force energy for healingExplore shamanic practices to release wounds and traumasConnect with God, Source, Creator, Spirit, or the UniverseDevelop self-compassion, self-forgiveness, self-acceptance, and self-loveExpress your authentic self and live your life to the fullestAnd much more
Start connecting with your body and pick up your copy today by clicking the BUY NOW button at the top of this page!
- GenresSelf Help
462 pages, Kindle Edition
Published January 17, 2022
1 person is currently reading
7 people want to read
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Displaying 1 - 2 of 2 reviews
April 28, 2022
Have you disconnected from your body due to emotional or physical trauma? It’s time to become one with your body and release the toxins that are preventing you from embodiment. So many of us have disengaged from our bodies. The reasons may be different, but the results are the same. It can be difficult to know where to begin. Vicky Roubekas is here to guide you on the path the realigning your mind, body, and spirit. Using simple to understand and incorporate into your life techniques, you’ll discover how to heal your disjointed self. Embodied is the personal life coach you need.
Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing is an interactive self-help book everyone needs to read. Each of us carries around our own personal trauma and in an effort to protect ourselves from pain, we disconnect from our bodies. To be whole, we need to release our negative thinking and embrace our complete selves. This is the main message of Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing and it’s quite profound. Vicky’s voice is not only approachable, but she uses her own journey as an example. The writing is emotive, spiritual, and educational. I enjoyed reading Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing and learned a lot about myself and my body. Her techniques are easy to incorporate and make sense. The personal stories connect the reader to the subject matter. The tips, practices, and exercises allow the reader to test out the material with great results. If you’re looking for ways to improve yourself, you’ll want to read Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing. A new outlook on self-improvement and mindfulness. Highly recommend!
Disclaimer: I received a copy from the author in the hopes I'd review it. My thoughts are all my own.
My Rating: 5 stars
Reviewed by: Mrs. N
This review first appeared: https://www.nnlightsbookheaven.com/po...
Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing is an interactive self-help book everyone needs to read. Each of us carries around our own personal trauma and in an effort to protect ourselves from pain, we disconnect from our bodies. To be whole, we need to release our negative thinking and embrace our complete selves. This is the main message of Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing and it’s quite profound. Vicky’s voice is not only approachable, but she uses her own journey as an example. The writing is emotive, spiritual, and educational. I enjoyed reading Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing and learned a lot about myself and my body. Her techniques are easy to incorporate and make sense. The personal stories connect the reader to the subject matter. The tips, practices, and exercises allow the reader to test out the material with great results. If you’re looking for ways to improve yourself, you’ll want to read Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing. A new outlook on self-improvement and mindfulness. Highly recommend!
Disclaimer: I received a copy from the author in the hopes I'd review it. My thoughts are all my own.
My Rating: 5 stars
Reviewed by: Mrs. N
This review first appeared: https://www.nnlightsbookheaven.com/po...
January 20, 2023
🏆 2022 BIBA® Non-Fiction: Visionary Winner!
Displaying 1 - 2 of 2 reviews