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Sweet Surprise: A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
Some people gain weight, even eating little and exercising a lot. Do you wonder why? Your body works successfully when you are younger, but now when you are over 40 and it won’t act as before and you are so frustrated because you have tried many ways, but it doesn’t work out like when you are younger! Some people gain weight and have health problems such as insulin resistance, diabetes, high blood pressure, and other health issues because they have sugar & refined carb cravings, and addiction. It’s clear that the problem has to be addressed by removing the sugar & refined carb cravings and addiction, but you still do not find the way! Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how to have your body work for you as you were younger? Do you prefer to have an energy like 20 years old? Do you wish to look 10 years younger? In a concise, step-by-step plan, Sweet surprise walks you through how the 21 days sugar detox works and how to eat healthy for life. As the BONUS, Sweet surprise includes a 21 days meal plan and delicious sugar detox recipes for breakfast, lunch, dinner, and dessert that will support you to dive right into the new healthy you with Thai and Mediterranean recipes. According to the CDC, the number 1 leading cause of death in the USA is heart disease and the World health organization (WHO) also has the same record, the number 1 leading cause of death in the world is cardiovascular (ischaemic heart disease and stroke). Do you know what are the risk factors of heart disease? The answer is obesity, insulin resistance or diabetes, high cholesterol, and blood pressure. We can refer to metabolic syndrome and it’s linked to insulin resistance. Research in November 2021 showed up to 50% of the people who have died from COVID-19 had metabolic and vascular disorders. One-third of U.S. adults have metabolic syndrome and it is increasing. Most people don’t even know if they have insulin resistance until they have a serious health problem. You don’t want to be one of them, right? Scroll up with buy now with 1 click!
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Published January 2, 2022
52 people are currently reading
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About the author
Triya Redberg
7 books2 followersTriya Redberg is a Certified Nutrition Consultant and metabolic health specialist focused on blood sugar stabilization and hormone balance after 40.
She is a Board Certified Nutrition Consultant (CNC) and holds professional certifications from the National Academy of Sports Medicine (NASM), the International Sports Sciences Association (ISSA), and the International Fitness Professionals Association (IFPA). She has spent nearly two decades in the fitness and wellness field, working as a Certified Personal Trainer, Yoga Instructor, and strength coach.
Now in her 50s, Triya blends decades of clinical knowledge with her own transformative health journey. A former NPC bikini and figure competitor in Northern California, she practices what she teaches — combining discipline with long-term sustainability. Her competitive titles include placements at the San Jose, San Francisco, and Contra Costa Championships.
Triya is known for translating medical research and nutrition science into clear, practical guidance that empowers people to understand their bodies — not fear them. Her work integrates functional nutrition, metabolic science, herbal support, nervous system regulation, and structured strength and restorative movement, creating an approach that is both evidence-based and deeply compassionate.
She lives in Hawaii and writes from inspiring locations throughout Hawaii, Europe, and Thailand, where nature and cultural rhythms continue to shape her work.
Her mission is simple:
To help people build strength, clarity, and long-term metabolic resilience — and feel fully at home in their bodies.
She is a Board Certified Nutrition Consultant (CNC) and holds professional certifications from the National Academy of Sports Medicine (NASM), the International Sports Sciences Association (ISSA), and the International Fitness Professionals Association (IFPA). She has spent nearly two decades in the fitness and wellness field, working as a Certified Personal Trainer, Yoga Instructor, and strength coach.
Now in her 50s, Triya blends decades of clinical knowledge with her own transformative health journey. A former NPC bikini and figure competitor in Northern California, she practices what she teaches — combining discipline with long-term sustainability. Her competitive titles include placements at the San Jose, San Francisco, and Contra Costa Championships.
Triya is known for translating medical research and nutrition science into clear, practical guidance that empowers people to understand their bodies — not fear them. Her work integrates functional nutrition, metabolic science, herbal support, nervous system regulation, and structured strength and restorative movement, creating an approach that is both evidence-based and deeply compassionate.
She lives in Hawaii and writes from inspiring locations throughout Hawaii, Europe, and Thailand, where nature and cultural rhythms continue to shape her work.
Her mission is simple:
To help people build strength, clarity, and long-term metabolic resilience — and feel fully at home in their bodies.
Ratings & Reviews
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Displaying 1 - 16 of 16 reviews
February 16, 2022
We all know the American diet and Western diets in general contain too much sugar, too much processed food, too many processed seed oils. And we should know that these contribute to the various degenerative diseases that are also associated with aging, ranging from diabetes, to cancer, to heart disease and Alzheimer's. And indeed these dietary errors lead many to higher BMI indices and obesity.
Sweet Surprise packs a wealth of information especially around the topic of sugar in all its forms, but also in treating types of fats, and in providing an exercise regimen. It is extremely thoroughly researched, and as such you will have to plow through a lot of biomolecular names. Do that and you get to the benefits. The layout and inclusion of tables helps you get to the bottom line, which is finding foods that are health-positive, such as those rich in a desired nutrient, e.g. resveratrol or flavonols.
Although focussed on sugar, this may be the most complete nutrition book I have ever read because of the comprehensive coverage of how insulin works, the discussion of fats and oils, and the broad treatment of antioxidants. It also discusses interval fasting and various fad diets such as keto.
There is a high probability that implementing the recommendations in Sweet Surprise and changing your diet, will extend your lifespan.
Sweet Surprise packs a wealth of information especially around the topic of sugar in all its forms, but also in treating types of fats, and in providing an exercise regimen. It is extremely thoroughly researched, and as such you will have to plow through a lot of biomolecular names. Do that and you get to the benefits. The layout and inclusion of tables helps you get to the bottom line, which is finding foods that are health-positive, such as those rich in a desired nutrient, e.g. resveratrol or flavonols.
Although focussed on sugar, this may be the most complete nutrition book I have ever read because of the comprehensive coverage of how insulin works, the discussion of fats and oils, and the broad treatment of antioxidants. It also discusses interval fasting and various fad diets such as keto.
There is a high probability that implementing the recommendations in Sweet Surprise and changing your diet, will extend your lifespan.
March 18, 2022
I got this book a few months ago, I am a woman in 40s who always have to deal with how to lose my belly fat, that’s why this book got my attention .
In fact I am a person who is into a healthy lifestyle, eating kind of healthy ( except the part that I I love baking good and gelato ), exercising regularly, but still struggling with not able to achieve the body that I want to.
After read this book, I have to be really surprised about many things. In this book is full of great knowledge that make me understand deep causes why am I struggling. I have to learn a lot about what hormones that make me gain weight and what help me lose weight. And how to stop sugar cravings is so awesome.
There is much more great stuffs in this book that I couldn’t talk about. I hope you get a chance to read this book. If you are a person who doesn’t like reading, there is an audio version available as well.
In fact I am a person who is into a healthy lifestyle, eating kind of healthy ( except the part that I I love baking good and gelato ), exercising regularly, but still struggling with not able to achieve the body that I want to.
After read this book, I have to be really surprised about many things. In this book is full of great knowledge that make me understand deep causes why am I struggling. I have to learn a lot about what hormones that make me gain weight and what help me lose weight. And how to stop sugar cravings is so awesome.
There is much more great stuffs in this book that I couldn’t talk about. I hope you get a chance to read this book. If you are a person who doesn’t like reading, there is an audio version available as well.
February 11, 2022
Excellent book on getting the facts and the bottom line on nutrition, diet, and weight loss. Triya keeps it simple and fun. She is there to answer questions and offer coaching too. Check it out!
February 12, 2022
Great book on how to get healthy, lose weight. Triya is awesome & very knowledgeable. I highly recommend her book
March 19, 2022
An excellent guide to keep your health at its best! Learn what to eat, and discover that you don't need to suffer to get in shape.
March 4, 2022
This book helps me understand why I crave pasta, ice cream, and pastries. It’s easy to understand with a simple step-by-step solution. I also love the science-based study of why I choose certain foods over others. There is more than 400 endnotes in this book, and I think the author spent a lot of time with medical research. Bravo! Highly recommend it if you want to live a long healthy life.
February 26, 2022
Finally weight loss help for mature women
I like that this book is geared towards women over 40 who have more trouble than anyone losing weight. It is well researched and well written. The author starts by talking about overall health and well being then gets into specifics. I think there are great suggestions and the detox plan is helpful but if you followed this diet to the letter it would make you very obsessive and very difficult to live with. She even says most types of water are bad to drink. Overall though great information. Do your research and then find out what works best for you.
I like that this book is geared towards women over 40 who have more trouble than anyone losing weight. It is well researched and well written. The author starts by talking about overall health and well being then gets into specifics. I think there are great suggestions and the detox plan is helpful but if you followed this diet to the letter it would make you very obsessive and very difficult to live with. She even says most types of water are bad to drink. Overall though great information. Do your research and then find out what works best for you.
February 17, 2022
We all know the American diet and Western diets in general contain too much sugar, too much processed food, too many processed seed oils. And we should know that these contribute to the various degenerative diseases that are also associated with aging, ranging from diabetes, to cancer, to heart disease and Alzheimer's. And indeed these dietary errors lead many to higher BMI indices and obesity.
Sweet Surprise packs a wealth of information especially around the topic of sugar in all its forms, but also in treating types of fats, and in providing an exercise regimen. It is extremely thoroughly researched, and as such you will have to plow through a lot of biomolecular names. Do that and you get to the benefits. The layout and inclusion of tables helps you get to the bottom line, which is finding foods that are health-positive, such as those rich in a desired nutrient, e.g. resveratrol or flavonols.
Although focussed on sugar, this may be the most complete nutrition book I have ever read because of the comprehensive coverage of how insulin works, the discussion of fats and oils, and the broad treatment of antioxidants. It also discusses interval fasting and various fad diets such as keto.
There is a high probability that implementing the recommendations in Sweet Surprise and changing your diet, will extend your lifespan.
Sweet Surprise packs a wealth of information especially around the topic of sugar in all its forms, but also in treating types of fats, and in providing an exercise regimen. It is extremely thoroughly researched, and as such you will have to plow through a lot of biomolecular names. Do that and you get to the benefits. The layout and inclusion of tables helps you get to the bottom line, which is finding foods that are health-positive, such as those rich in a desired nutrient, e.g. resveratrol or flavonols.
Although focussed on sugar, this may be the most complete nutrition book I have ever read because of the comprehensive coverage of how insulin works, the discussion of fats and oils, and the broad treatment of antioxidants. It also discusses interval fasting and various fad diets such as keto.
There is a high probability that implementing the recommendations in Sweet Surprise and changing your diet, will extend your lifespan.
August 17, 2024
A Sweet Treat for Detox
"Sweet Surprise: A Guide to Hormone Balance and Managing Pregnancy Cravings" is a delightful and informative read for anyone navigating the rollercoaster ride of cravings. This book offers practical advice and empathetic guidance on how to handle those pesky sugar cravings while also keeping your hormones in check.
The author does a fantastic job of breaking down the complex world of hormones in a way that's easy to understand and, more importantly, easy to apply to daily life. Whether you’re craving pickles at 3 AM or suddenly can’t stand the smell of your favorite food, this book provides insights into why these cravings happen and how to manage them without losing your mind—or your healthy eating habits.
One of the standout features of "Sweet Surprise" is its balance of scientific information and real-life tips. The author doesn't just tell you what’s happening in your body; they offer practical strategies to cope with it, all while maintaining a light-hearted and reassuring tone. This approach makes the book feel like a conversation with a wise and funny friend who’s been there, done that, and wants to help you get through it with your sanity intact.
Additionally, the book’s focus on hormone balance is a refreshing change from the typical diet books. It doesn’t just tell you what to eat but explains how different foods and lifestyle choices can affect your hormonal health, which in turn can make those cravings more manageable.
This is a must-read for anyone looking to understand and conquer their cravings with a bit of courage and a lot of science. It’s the perfect companion for anyone who wants to take charge of their detox journey while still indulging in the occasional sweet treat—guilt-free!
"Sweet Surprise: A Guide to Hormone Balance and Managing Pregnancy Cravings" is a delightful and informative read for anyone navigating the rollercoaster ride of cravings. This book offers practical advice and empathetic guidance on how to handle those pesky sugar cravings while also keeping your hormones in check.
The author does a fantastic job of breaking down the complex world of hormones in a way that's easy to understand and, more importantly, easy to apply to daily life. Whether you’re craving pickles at 3 AM or suddenly can’t stand the smell of your favorite food, this book provides insights into why these cravings happen and how to manage them without losing your mind—or your healthy eating habits.
One of the standout features of "Sweet Surprise" is its balance of scientific information and real-life tips. The author doesn't just tell you what’s happening in your body; they offer practical strategies to cope with it, all while maintaining a light-hearted and reassuring tone. This approach makes the book feel like a conversation with a wise and funny friend who’s been there, done that, and wants to help you get through it with your sanity intact.
Additionally, the book’s focus on hormone balance is a refreshing change from the typical diet books. It doesn’t just tell you what to eat but explains how different foods and lifestyle choices can affect your hormonal health, which in turn can make those cravings more manageable.
This is a must-read for anyone looking to understand and conquer their cravings with a bit of courage and a lot of science. It’s the perfect companion for anyone who wants to take charge of their detox journey while still indulging in the occasional sweet treat—guilt-free!
April 8, 2023
Sweet
Sweet surprise is a great read for anyone who is looking to better their health, get away from sugars, fix sleepless nights, and look younger.
There are detailed descriptions to the different causes of diabetes and insulin resistance. Along with charts and solutions on how to fix this problem within ourselves.
If you are tired of running the rat wheel of bad health, pick up this book. Free on Kindle Unlimited!
Sweet surprise is a great read for anyone who is looking to better their health, get away from sugars, fix sleepless nights, and look younger.
There are detailed descriptions to the different causes of diabetes and insulin resistance. Along with charts and solutions on how to fix this problem within ourselves.
If you are tired of running the rat wheel of bad health, pick up this book. Free on Kindle Unlimited!
October 25, 2022
needs an editor
Trina is obviously very knowledgeable and she has written a very useful and well researched book, HOWEVER, she definitely needs an editor as it is hard to read and has many grammatical errors. The ebook formatting is also often off. A few tweaks and this could be a great book.
Trina is obviously very knowledgeable and she has written a very useful and well researched book, HOWEVER, she definitely needs an editor as it is hard to read and has many grammatical errors. The ebook formatting is also often off. A few tweaks and this could be a great book.
May 24, 2024
Wake up call on health issues
The book brings the reality of how much damage we cause to our bodies with the food we eat, the issues we allow to linger on in our minds bringing stress and anxiety, and the effect of lack of exercise. I was however expecting a meal plan for 21 days, it would have been helpful.
Overall it is a good book.
The book brings the reality of how much damage we cause to our bodies with the food we eat, the issues we allow to linger on in our minds bringing stress and anxiety, and the effect of lack of exercise. I was however expecting a meal plan for 21 days, it would have been helpful.
Overall it is a good book.
June 15, 2024
Great Information
This book is packed full of nutritional facts. Learn how to change your eating habits for the better. Understand how food affects our bodies and make better choices.
This book is packed full of nutritional facts. Learn how to change your eating habits for the better. Understand how food affects our bodies and make better choices.
July 12, 2024
great information
An interesting and easy to read book about nutrition, gut health and weight loss. The charts and figures make this book look and feel like a text book. Well worth a read
An interesting and easy to read book about nutrition, gut health and weight loss. The charts and figures make this book look and feel like a text book. Well worth a read
December 8, 2022
Comprehensive info
Definitely need to review this again for there is a lot of information. Use this book as reference. Simple to understand. Quick reading. Easy flow.
Definitely need to review this again for there is a lot of information. Use this book as reference. Simple to understand. Quick reading. Easy flow.
March 19, 2024
Very well researched
This book is loaded with informative, scientific based diet information. I learned a lot and intend to follow through with as many suggestions as possible.
This book is loaded with informative, scientific based diet information. I learned a lot and intend to follow through with as many suggestions as possible.
Displaying 1 - 16 of 16 reviews