Иди туда, где трудно. 7 шагов для обретения внутренней силы

by Tae Yun Kim, Таэ Юн Ким

Она нарушила тысячелетнюю корейскую традицию, запрещавшую женщинам заниматься боевыми искусствами. Таэ Юн Ким стала не только первоклассным бойцом, но и открыла свою школу единоборств.

Ким уверена: каждый из нас – не важно, мужчина или женщина, американец, русский или кореец – способен достичь абсолютно любой цели. Единственное, что нам мешает – это внутренние установки: страхи, неверие в свои силы, зависимость от чужого мнения, неспособность взять себя в руки.

Чтобы избавиться от оков мышления, Ким предлагает обратиться к древнему искусству чунсувон. Это комплекс принципов и практик, которые развивают разум, тело и дух. Всего за 7 шагов вы освоите технику контроля над мыслями и эмоциями, научитесь превращать недостатки в преимущества и выпустите на волю силу, данную вам с рождения.

Когда разум захламлён суетой, тревогой и плохими мыслями — наша энергия рассеивается. Это происходит снова и снова, и мы становимся слабыми и неэффективными. Более того, в такой ситуации мы не можем быть честными с собой. Цель искусства Чунсувон — дать практические инструменты, благодаря которым вы сможете освободиться от ограничивающих, пагубных состояний ума, взглянуть на себя с разных сторон и пробудить свой невероятный потенциал к созданию жизни.

Genres: Self Help, Nonfiction

336 pages, Paperback

Published December 30, 2021

Reviews

[Maria · Rating 4 out of 5]

4.5/5 stars! This self-improvement book stands out from any other I’ve read, it was incredibly thoughtful and motivational. The author has such a remarkable story - reading about her journey alone was quite inspiring (especially as a woman in martial arts). Would definitely re-read and take more time to follow the thought exercises/journal prompts.

[Emily · Rating 3 out of 5]

I still haven't finished reading this book, and I’m not super far into it; but, so far, so good. The author shares stories from her life, making you believe her words even more – like you feel as though, she means what she says, because of what she's been through. I look forward to finishing it.

[Lovely Loveday · Rating 4 out of 5]

Seven Steps to Inner Power: How to Break Through to Awesome by Tae Yun Kim is a self-help book that has a lovely mix of self-actualization and self-affirmation. Kim has written a book that is full of positivity and looking forward to helping you achieve your goals. This book is full of wonderful examples, scenarios, and concepts that Kim explains in such detail you will feel as if you are talking to a friend. You will enjoy and relate to the personal stories Kim shares. Overall, an insightful read that is sure to give you useful tips and tricks to help you achieve your goals. 

[Kheart523yahoo.Com · Rating 5 out of 5]

Dr Tae Yun Kim shares her life from birth facing insurmountable challenges and early if life, determined to 'Be an Original", not giving in to culture and tradition to overcome. Becoming a legendary female Great Grandmaster, High tech CEO, Lecturer, TV talk show host and the list is endless. Sharing tools with the reader on uncovering the strength and inner power we all possess. Highly recommend

[Jennifer Hall · Rating 5 out of 5]

This is an incredible book! If you are looking for solid advice on how to attain the goals you set for yourself and overcoming the natural fear that we all have this is the book for you. This is one of the few books that will keep you turning the page until you reach the end. The advice given is very easily something you can integrate into your daily life.

[Kevin · Rating 4 out of 5]

There were many good tips to help those who want to live a better and more authentic life.

[Abdelrahman Elkady · Rating 5 out of 5]

beautiful book wrote by a beautiful soul, thank you master

[Rebecca Reeder · Rating 4 out of 5]

This book - Seven Steps to Inner Power -seemed intriguing to me from the moment I saw its cover because it presents self-help ideas from a different perspective - that of a female martial arts master. I was lucky enough to win an advance copy of this book in exchange for my honest review. I think this book is worthwhile for any gender. I liked how the author, Tae Yun Kim, tells her readers to be practical. That does not mean to give up or not try, and one of her examples really hit home with me - tat of a person saying he could not save for a new home because there wasn't enough money to save any while he maintained a liberal cash-flow lifestyle. The section which seemed most powerful to me has the pages discussing resentment. Vital advice here!!

[Mark Austin · Rating 4 out of 5]

If I'd read this book ten years ago, it would have landed a solid 5-stars. As is, I teetered on the edge of it because it's such a great reminder of a ton of self-improvement practices, methods, approaches, outlooks, and thinking processes I've read about, use(d), and heard of since I first really became interested in the idea of changing me to change my life instead of the other way around.

If you've read a ton of self-help stuff, this book is worth reading since it combines and reinterprets so many useful and effective elements in one book . If you haven't, this book is worth reading since it's almost entirely pragmatic, useful, and applicable without the "yes, but how?" that plagues many self-improvement books.

[Захарченко Віктор · Rating 4 out of 5]

На те щоб брехати самому собі витрачається дуже багато внутрішньої енергії.
Книжка, насамперед про чесність з самим собою. По суті, ти сам - єдина людина, з якою потрібно бути чесним на сто відсотків, коли ти прагнеш чогось досягти.